AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Expert: Bonnie Hardie Date: 12/28/2007 Subject: home workouts
Question Hi, im 15 yrs old. about 5'1". I can't join a gym yet because of my age and i the
only free weights i have at my house are 5 lbs each. What work outs can i do at
my house to work all my muscles.
Answer Hi Razel,Thank you for your question.
The best exercises that you can do at home are bodyweight exercises.
Squats
Walking lunges
stationary lunges
lateral steps
push-ups
pull-ups
crunches
leg lifts
torso twists
You can use your weights to do:
bicep curls
tricep kickbacks
chest press
shoulder press
Run in place
jumping jacks
stair running.
Let me know if you have any more questions.
Thanks,
bonnie
