Expertise I can answer any general fitness questions related to weight loss, strength training, lifestyle and weight management, and pre- and post-natal fitness. I also have experience working with post-rehab patients on recovering shoulder, knee and back injuries, and work with senior citizens to improve balance, strength, coordination and prevent falls. I have worked with osteoporosis/osteopenia patients and other special cases directly referred to me from local area Doctors.
Experience ACE (American Council on Exercise) Certified Personal Trainer, training since 2005. Co-founder/Owner of Studio One to One in Alpharetta, GA. I currently write an ongoing fitness article for Around Town Magazine. Please visit us at www.studio-onetoone.com.
Organizations IDEA Fitness Member, American Council on Exercise.
Publications Around Town Magazine, Milton Herald
Education/Credentials ACE-Certified Personal Trainer, AHA Heartsaver CPR & AED Certified. Continuing education in Pre- and Post-Natal Fitness, and Lifestyle & Weight Management.
Awards and Honors 2008 Readers' Choice Award for Best Health/Fitness Center - Around Town Magazine.
Q: I am 36, weigh 220 lbs (when started exercising 2 months ago) and I have 2 children. 3 weeks ago, I ... A: Nora, My first thought is that perhaps your shoes may need replacing. I would go to a running shoe ...
Q: I am currently 3 months pregnant and ready to get back to my workout routine after a 3 month "don't ... A: Congratulations to you! I just had a baby 2 months ago, and am happy to report I successfully ...
Q: what sort of diet and training routine would i need in ordered to dynamically increase my over ... A: Nicholas, you most definitely need to be focused on sports-specific training, whichever sport that ...
Q: is it safe to still weight train if you have a hernia A: You most definitely need to talk to your Doctor about this one. They may advise you to only lift ...
Q: Been lifting now for almost two years, and have made good progress. But I changed my routine for a ... A: Not knowing your current weight, it's hard to definitively tell you exactly how much protein you ...
