| Subject | Date Asked |
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| Exercise problems | 11/15/2009 |
Q: I’m 18 year old teenage boy. I have been doing freehand bodyweight exercises for 1 and a half ...
A: If you are doing the exercises correctly,you should feel them in the muscles that you are ...
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| Dumbbells | 11/13/2009 |
Q: I’m 17 and 5’4”. I have a few questions. (1)Which one is better for developing chest: (a) pushups or ...
A: You can do both push ups and use dumbbells for developing your chest. You can also do chin ups/pull ...
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| Boot camp preparation | 10/27/2009 |
Q: I have recently enlisted in the army and I am shipping out on the 4th of Feb, 2010. There is an ...
A: My suggestion is for you to keep increasing the push ups/sit ups each week until you get to your ...
|
| Exercise after spine fusion | 10/22/2009 |
Q: Six and a half months ago I had spinal fusion from T10-L1, and all discs replaced from L1-L5. I am ...
A: Some abdominal exercises that you could try are: crunches leg lifts bicycles scissors kicks torso ...
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| Exercise weight loss | 10/22/2009 |
Q: After havin my baby, I lost 30lbs., back to pre-pregnancy weight Then somehow I regained 10lbs. ...
A: You are probably gaining muscle and losing fat. Muscle takes up less room than fat and is heavier. ...
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| is This A Good Workout? | 10/15/2009 |
Q: im a 15 year old hardgainer. i want to know if this is a good workout for me: Monday ...
A: I would change your workout to 4 times per week:2 days upper body and 2 days lower body. Upperbody ...
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| Weight Training | 9/22/2009 |
Q: Bonnie, Hi! I have a personal trainer that I work out with for half and hour 2 days a week. ...
A: I suggest that you talk to your trainer and let her know that you think that she is pushing you too ...
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| daily fitness routine | 9/16/2009 |
Q: I was going to the gym all summer but now that i'm back in school, I really don't have time anymore. ...
A: Some excellent bodyweight exercises that you can do are: stationary lunges walking lunges squats ...
|
| Opinion | 8/22/2009 |
Q: I recently paid $100 for a consultation with personal trainer. I am a guy in my fifties,with a big ...
A: Yes-it will take close to a month to see results with your bloating. It is not absolutely necessary ...
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| Opinion | 8/19/2009 |
Q: I recently paid $100 for a consultation with personal trainer. I am a guy in my fifties,with a big ...
A: The advice was pretty good,but I would suggest weights tht are moderately heavy-heavy enough to do ...
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| Strength Training in Three Weeks | 8/11/2009 |
Q: Hey, my name is michelle and i am 17 yrs old. last year in the varsity volleyball season, i injured ...
A: 3 weeks is not enough time for you to be ready for volleyball season. My suggestion is that you ask ...
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| flabby arms | 8/10/2009 |
Q: I used to work out a lot (5 yrs ago), then I suddenly stopped due to an injury Now I have this flab ...
A: Some exercise that you can do to tone your triceps are: tricep pressdown dips tricep kickback tricep ...
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| muscle gain | 8/9/2009 |
Q: ""Hi Bonnie, sorry to bother you. I was hoping you could help me. I'm 17 years old. I weigh 145 ...
A: It seems as if you are very committed and knowledgable. The only advise that I would give you is ...
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| gaining weight | 8/7/2009 |
Q: i am a 21 yr old female. my weight is 43kgs and 5.6 inches.. i take proper diet but not gaining ...
A: You should be eating a lot of protein and carbohydrates. Protein: tuna,turkey,chicken,etc. ...
|
| weight training over fifty. | 8/1/2009 |
Q: I've been working out at home for nineteen months now and have made exhalent progress. starting out ...
A: You should be working out no more than 4 days per week. You can do 2 days upperbody and 2 days lower ...
|
| mammoth 2500 | 7/8/2009 |
Q: is it safe to take mammoth 2500 or it is just like steroids,it has very bad side effects after a ...
A: You also need to workout heavy enough to build up your muscles. Thank You, Bonnie
|
| Losing Muscle | 6/9/2009 |
Q: Please answer my doubts, because I think I am overtraining and this may have bad consequences. Hi, ...
A: You should not workout every day.You should be working out between 3-4 times per week-working out ...
|
| strength training for kids | 6/8/2009 |
Q: I have a fairly athletic 10 yr old boy. jared is quite skinny, like dad and he would like to get ...
A: I do not know of any specific programs for 10 year olds. My recommendations for Jared are to take ...
|
| help | 6/3/2009 |
Q: i am a boy .24 yrs old with a weight 46.5 kg. height 5 feet 6 inches. i m highly underweight and ...
A: You should workout 3-4 times per week. Start with some basic exercises: leg press calf press squat ...
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| getting in shape | 5/23/2009 |
Q: Okay so I am a 21 year old male who is 5'8" and about 155lbs. I am not in bad shape but could lose ...
A: I understand about your Catch-22 situation:you have a lack of stamina and that lack is preventing ...
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| workout | 4/20/2009 |
Q: I am a 28 years old man with 184 cm height and 67 kg weight. my nutrition isn't good and I dont have ...
A: Nutrition is very important-eat plenty of carbohydrates and protein-eat less fat and sodium-drink ...
|
| Weight/Training | 4/20/2009 |
Q: I am a 34/male 5'11" and recently down to low 180's from 205pds. I used a south beach modified diet, ...
A: Some free weight exercises that you can do are: bicep curl tricep kickback lateral raise shrug front ...
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| Exercise / epigastric hernia | 4/19/2009 |
Q: I have just found out that I have an Epigastric Hernia, and I'm waiting for a referal and operation ...
A: My suggestion to you is to ask your doctor and trainer if you can do any exercises with your ...
|
| Push-ups | 4/18/2009 |
Q: I have a question about how to improve on push-ups, is it better do a lot of them at once and then ...
A: You can do pushups several times per day for maximum improvement- like every hour or so-20 to 30 up ...
|
| 6 pack abs | 4/17/2009 |
Q: ! OK so here is my story... I am 17 years old 6 foot tall and currently i weight about 162. I was at ...
A: You should be focusing on building up the muscles in your abs-full body movements-deadlifts-overhead ...
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| Soccer Speed and Nutrition | 4/15/2009 |
Q: My name is james and i am a soccer player.I play as a wide midefielder so i need alot of speed.At ...
A: It is true that your speed/quickness/agility decreased because you lost muscle mass due to the lack ...
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| Cellulite disguise/removal??? | 4/13/2009 |
Q: I have been working out for almost a year even though bodyfat dropped from 25 to 17%, the back of my ...
A: I apologize for taking a few days to answer you. In response to your second question-I honestly am ...
|
| Youth Strength Training | 4/3/2009 |
Q: I am a Certified Personal Trainer through NASM and i have a degree in Health and Exercise Science, ...
A: You do have to exercise with youths quite a bit differently than with adults. Some things that I ...
|
| strength training for back pain | 4/1/2009 |
Q: I have chronic back pain (upper and lower) and bad posture that I believe are related to a couple of ...
A: You could probably get a good supportive Sports Bra from a sporting good store-like Sports ...
|
| exercise shedule | 4/1/2009 |
Q: i read your an answer stating about 4 days exercise,plz tell me about the hrs. at gym should spend. ...
A: I cannot send you a detailed diet and exercise program because I do not do that on this forum-I only ...
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| abs, wicking | 3/25/2009 |
Q: 1. Are crunches still the best exercise for abs, if you don't want to spend much? 2. I understand ...
A: Wicking in reference to socks-the moisture is taken from the inside of the sock to the outside of ...
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| Workout plan for water sports | 3/20/2009 |
Q: I am looking for someone to design a workout for me. I am a weekend warrior type who enjoys ...
A: You are right-carpal tunnel pain is in the wrist-I thought that carpal tunnel syndrome could be the ...
|
| Workout Gain Mass | 3/20/2009 |
Q: Hey I'm 18 years old, male, 120 pounds, 5'6", ectomorph with a high metabolism. MY GOAL; To gain 20 ...
A: A full body workout 3 days a week should work fine for you. A good mass gaining diet plan is: Eat ...
|
| Building a Program | 3/19/2009 |
Q: I am trying to build a weight training program to help me burn fat and tone. I do 3 days of ...
A: Your diet sounds pretty good-keep up the good work. As for your exercise routine-I suggest that you ...
|
| Workout plan for water sports | 3/19/2009 |
Q: I am looking for someone to design a workout for me. I am a weekend warrior type who enjoys ...
A: Do you workout in a gym currently? Is the pain from gripping the wakeboard handle from carpal tunnel ...
|
| Building a Program | 3/17/2009 |
Q: I am trying to build a weight training program to help me burn fat and tone. I do 3 days of ...
A: Could you please give me some more information so that I can help you to design a training program ...
|
| spot toning | 3/17/2009 |
Q: okay first off, i am 19 year old female and i was 170 pounds and 5'7, witch is overweight, anyways, ...
A: There are no exercises that will will get rid of fat without building muscle. Squats and Lunges are ...
|
| Recovery and Legs | 3/13/2009 |
Q: .. I have heard that one should only train each body part once a week for better results and faster ...
A: You can train each bodypart 2-3 times per week-as long as there is at least 48 hours between ...
|
| My 3 day a week strenght training routine | 3/12/2009 |
Q: I am trying to lose weight so have done lots of research and come out with my own nutrition and ...
A: Your program looks OK-but I do have a few suggestions. Go to a 4 day routine-2 days upper body-2 ...
|
| hard abs | 3/12/2009 |
Q: I already have a six pack, but my stomach is very weak. What are ways to make my stomach harder? ...
A: What do you mean by getting your stomach harder? If you mean more muscular-then you need to watch ...
|
| strenght training to lose weight | 3/9/2009 |
Q: I m tryhing to lose my weight so learning about the strenght training.I have never done this ...
A: The best strength training workout is a full body workout. You want to hit all bodyparts: biceps ...
|
| hgh and other supplements | 2/24/2009 |
Q: i am a 50 year old man, iam 6ft. 5in. tall and weigh in at about 225, i am really into cycling both ...
A: I personally do not like the supplement HGH-I have found that it is not very effective for recovery. ...
|
| gaining msucle | 2/17/2009 |
Q: i am just wondering if u have any suggestion on how to gain muscle and mass easily and what range of ...
A: The increase in weight when doing weight training varies per person based upon their ...
|
| Spinning | 2/16/2009 |
Q: I have recently had some shoulder and neck pain and am receiving PT for it. Therapist suggested I ...
A: Spinning is one of the best workouts out there right now-you really get a great cardiovasculat ...
|
| Exhausted after exercising & next day | 2/15/2009 |
Q: I joined a gym last month and in addition to do doing 10 minutes warmup on the elliptical, am having ...
A: I apologize for taking a few days to answer you,but I was out of town. Honestly,if you have cut down ...
|
| Sports Nutrition | 2/11/2009 |
Q: I need help. Is there any website or book that state based on people weight and height and sport ...
A: There are not any books in particular that will give suitable foods based on peoples weight,height ...
|
| Trying not to lose weight while exercising | 2/3/2009 |
Q: I’m a thin 27-year-old female (5’10 and 130lbs) with skinny legs and a small bust. I've been ...
A: I apologize for taking a few days to answer you-but my computer crashed. Squats,lunges,lateral ...
|
| workout and diet | 1/25/2009 |
Q: I am 20 years old,173cms,63Kgs.I have a few questions on which I need your expert advice. 1)I am ...
A: It is not absolutely necessary to be taking supplements to get a good physique.The only supplement ...
|
| weights, weight loss and proper diet | 1/24/2009 |
Q: I recently started working out...including the use of weights and cardio (elliptical). I believe I ...
A: Make sure that you are doing exercises for all body parts: bicep tricep chest back abs calves ...
|
| weights, weight loss and proper diet | 1/21/2009 |
Q: I recently started working out...including the use of weights and cardio (elliptical). I believe I ...
A: The general rule of thumb is 1/2 gram of carbs per pound of bodyweight-and the percentage of fat is ...
|
| Cardio Program for 50 + | 1/15/2009 |
Q: We are looking for a cross training cardio vascular program for a group of 50+ individuals. We have ...
A: Your group can do a circuit training session using the cardiovascular equipment that you have. You ...
|
| Training help | 1/13/2009 |
Q: I'm about 160 lbs, 23 yrs old, and vegetarian. I'm just getting into working out again (and its ...
A: Your workout sounds pretty good to me-but I suggest that you add some lowerbody exercises to it. Do ...
|
| Formula Ventures Home Gym | 1/7/2009 |
Q: Bonnie, Please forgive my intrusion, but I am looking for information about a Formula Ventures ...
A: Unfortunately,I do not have any information whatsoever on the Formula Ventures Bodytech Home Gym.I ...
|
| Weights training | 12/27/2008 |
Q: I've been going regularly to the gym (past 8 months) about 4 times per week, usually 1/2 hour ...
A: I apologize for taking a few days to answer it,but I was out of town. In my opinion,Interval ...
|
| 8 pack | 12/19/2008 |
Q: I am a 21 year old male. I'm about 5'10 and weight 145lbs. at 10% body weight. I have a six pack and ...
A: Unfortunately,it is almost impossible to lose fat and gain weight at the same time. In order to gain ...
|
| gain weight | 12/15/2008 |
Q: Hey, im 18, 5' 6.5" and 109 pounds. I've recently started on my quest to gain weight, my goal is ...
A: Some exercises for your back can include: low row lat pull down one arm row pull ups. You really ...
|
| Dumbbells | 12/14/2008 |
Q: I am a female of 18 years old. I would like to know how should my dumbbells weight. Are 2 kilos ...
A: The weight of dumbbells differs from person to person and also differs depending upon what exercise ...
|
| Strength and Stamina Training | 12/9/2008 |
Q: Just to give you a quick overview Im male 35 and have recently over the last 5 months been training ...
A: Supersetting is doing several different exercises for the same bodypart. For example-Triceps-the ...
|
| Fat Pear Shape | 12/9/2008 |
Q: I am 5 foot 7.5 inches and I weigh 12 stone 8. I am pear shape and I hate it. I have very flabby ...
A: If you do not have access to a gym-you can do bodyweight exercises. The best lower body exercises ...
|
| Weightlifting for women: full body v. splits | 12/8/2008 |
Q: I am 37, 5'10", and about 245 lbs (high body fat, not lean muscle). I recently joined a gym, and am ...
A: My personal preference is to workout 4 days per week and split the body into upper and lower. For ...
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| Fat Pear Shape | 12/8/2008 |
Q: I am 5 foot 7.5 inches and I weigh 12 stone 8. I am pear shape and I hate it. I have very flabby ...
A: It sounds as if you are going in the right direction with doing Davina Mccalls DVD 3 times per week ...
|
| Strength and Stamina Training | 12/6/2008 |
Q: Just to give you a quick overview Im male 35 and have recently over the last 5 months been training ...
A: I'm sorry that it has taken me a few days to respond to you-but my computer crashed. It does sound ...
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| weiht training program for over 55 | 12/3/2008 |
Q: I am a 62 year old male 5'7" 195 lb 36" waist size.I have worked out over the years since 1975 off ...
A: I commend you for wanting to exercise and stay in shape. Basically,older people can can do the same ...
|
| hugh jackman | 11/16/2008 |
Q: without sounding silly, i was hoping to build a body similar to hugh jackman's in this picture: ...
A: I'm sorry for the delay in answering you,but my computer crashed. You can try different kinds of ...
|
| Help me out | 11/14/2008 |
Q: I am an experienced football, rugby, baseball, track, cross country running and skiing,basketball ...
A: I apologize for taking a few days to answer you-but my computer crashed. If your fingers are fully ...
|
| huge thighs | 11/11/2008 |
Q: Help i 37 years old and train 4-5 times a week most days i do circuit training a couple of years ago ...
A: Bodyweight exercises are the best way to reduce the size of your thighs. They will tone your thighs ...
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| huge thighs | 11/10/2008 |
Q: Help i 37 years old and train 4-5 times a week most days i do circuit training a couple of years ago ...
A: Why don't you do bodyweight exercises-they will help to tone your legs: stationary lunges walking ...
|
| Weight loss | 10/31/2008 |
Q: I've read that strength training is good for weight loss because it increases your metabolism and ...
A: You need both strength training and aerobic exercise: strength training will build muscle which will ...
|
| what to do? | 10/27/2008 |
Q: To make a long story short I practice martial arts JKD and strength train. I do the weights 3 days a ...
A: You are right-it sounds as if you have done too much working out without not balancing it enough ...
|
| Home Gym | 10/25/2008 |
Q: I am looking to purchase a Bowflex home gym. The problem I'm having is that I can't decide which one ...
A: In my opinion,the Bowflex Ultimate is the better choice for you because it gives you a full body ...
|
| Trying to lose weight and finally get healthy! | 10/2/2008 |
Q: Lisa, Hi! Just a little background. I am 37 5'6 and about 298. I have been working out for about ...
A: Good job on loosing 9lbs and 4.9% BF in just one month!! Are you eating breakfast in the AM-that ...
|
| soccer | 9/11/2008 |
Q: I am 20 years old and I have played some college level soccer( not much). I've had a bad ankle ...
A: The personal trainer that you should choose should have experience in training athletes-if they have ...
|
| Body Tech by Formula intruction manual | 9/7/2008 |
Q: Bonnie, can you please assist me with getting a copy of the instuction manual for a home gym (Body ...
A: Unfortunately,I will not be able to help you to find an instruction manual for your Body Tech by ...
|
| Weight Training | 8/25/2008 |
Q: I am mid 50 and am working on my health. I walk 1-2 hours daily. I am interesting in joining ...
A: Curves' hydraulic equipment will help you to a point with strength training,but you might reach your ...
|
| toning help | 8/24/2008 |
Q: I am 21 years old, 5'2", and 107 pounds I eat healthy all the time (lean meats, lots of fruits and ...
A: You should be eating more protein and carbohydrates.Tuna,chicken,turkey,potatoes, and rice. You ...
|
| fitness training program for soccer goalie | 8/18/2008 |
Q: i am undertaking an assignment and i would like just a few pointers on how exactly i would get a ...
A: Basically,you would want to have the client do a full body workout-3 days a week-doing exercises ...
|
| Flexibility | 8/11/2008 |
Q: I am 15 years old, and i have been learning kick-boxing for the past 6 months. And i find it to be ...
A: My advice is for you to perform a thorough stretching program. Make sure you are warm before you ...
|
| height | 8/10/2008 |
Q: i don't know if i should be asking this question here can you give me any tips on how to get taller ...
A: Unfortunately,there are no tips that I can give you on how to get taller. Most people are at their ...
|
| Followup | 7/29/2008 |
Q: Bonnie, Im 57 and a US expat living in Veracruz Mexico. I surf and scuba dive and have an active ...
A: It sounds as if you are doing the right exercises-just make sure that you do not overtrain-since you ...
|
| Weight training for over 50 active lifestyle | 7/27/2008 |
Q: Bonnie, Im 57 and a US expat living in Veracruz Mexico. I surf and scuba dive and have an active ...
A: Do you know what the name of the home gym is that you have or what some of the exercises are that ...
|
| Basic Strength Training for 50 + Women | 7/23/2008 |
Q: Bonnie, I have retired and need to take care of myself. I am watching what I eat (prediabetic), am ...
A: You can do some bodyweight exercises for your lower body at home: squats lunges walking lunges ...
|
| proper breathing | 7/12/2008 |
Q: Hardie, My question has to do with whether there is a correct way to breathe depending on what type ...
A: Honestly,I have never heard of "Ujjayi Breathing" in yoga-the yoga teachers that I have talked to ...
|
| proper breathing | 7/11/2008 |
Q: Hardie, My question has to do with whether there is a correct way to breathe depending on what type ...
A: The proper way of breathing when you doing weight training is to exhale on the exertion. When you ...
|
| strenght training for women over 50 | 6/25/2008 |
Q: I have been weight training and spinning for about 3 years. I don't always have good control over ...
A: A basic weight training program that you can do at the gym using their machines are: leg press calf ...
|
| strenght training for women over 50 | 6/24/2008 |
Q: I have been weight training and spinning for about 3 years. I don't always have good control over ...
A: I will be glad to help you to change your diet and improving your appearance. Could you give me some ...
|
| Upper/Lower body workouts | 6/24/2008 |
Q: What is the best way to do an upper/lower split in 3 days per week, in about 30 minutes per workout, ...
A: The best way that you will be able to do this workout within the 30 minute time limit is to reduce ...
|
| Toning abs | 6/20/2008 |
Q: I'm a female in my twenties, and I am not overweight but would like to improve the appearance of ...
A: Crunches and situps are not completely useless. Sit ups are not a very effective exercise to tone ...
|
| Question- my thighs have exploded :-( | 6/18/2008 |
Q: how are you going? Thank you for taking the time to answer my question. My name is Christina and I ...
A: A lot of women carry more weight in their thighs,unfortunately,there is not much that can be done if ...
|
| Full Body Workouts | 6/11/2008 |
Q: Hey Bonnie, I'm 24 years old. I've heard single body part workouts are better for middle-aged ...
A: I apologize for taking a few days to reply,but I was out of town. My preference is to do full body ...
|
| pear shaped body | 6/4/2008 |
Q: i have what they call a pear shaped body. bigger on bottom than top. my question is what is the ...
A: A good exercise plan for a pear shaped body like yours is to do a few more lower body toning ...
|
| leans looking arms | 6/3/2008 |
Q: How many reps and sets should I do to get lean looking arms? Also what bicep and tricep exercises ...
A: Some of the best bicep and tricep exercises to do are: dumbbell curl barbell curl single arm ...
|
| My body says stop | 5/31/2008 |
Q: I am 50,no health issues except for the spare tire that wont go ;-) I seem to be able to go for ...
A: How is your diet? Are you eating properly-more carb and protein-less fat and sodium-plenty of water? ...
|
| gaining mass, mass confusion | 5/29/2008 |
Q: Well first off I'd like to apologize for the length of my email, but here I go... I am a guy ...
A: I apologize for taking a few days to answer,but I was out of town. Anyway to answer your question- ...
|
| golf training program | 5/23/2008 |
Q: helo my name is marcelle , i m 55 yrs old ,i m an avid golfer , i wish to improve my golf game and i ...
A: You can continue to do the exercises that you are doing. Some good ab exercises are: crunches leg ...
|
| golf training program | 5/23/2008 |
Q: helo my name is marcelle , i m 55 yrs old ,i m an avid golfer , i wish to improve my golf game and i ...
A: Do you have access to a gym or do you exercise at home? What does your current exercise routine ...
|
| deadlifts | 5/14/2008 |
Q: I am trying to add a lower back strengthening exercise to my routine (free weights at home). I am ...
A: I have used all three of these variations of the deadlift and my preference is the straight ...
|
| The importance of intensity in a workout | 5/7/2008 |
Q: I firstly would like to give a little background. I have been going to the gym for around 2 years ...
A: It is better to lift weights intensely less times per week to build your strength. How much weight ...
|
| how to reshape in a month | 5/4/2008 |
Q: hey well i was wondering if you can somehow help me reshape over a months time...and somehow fit the ...
A: If you want to workout 2 days a week upperbody and 2 days a week lowerbody-here is a good workout. ...
|
| how to reshape in a month | 5/2/2008 |
Q: hey well i was wondering if you can somehow help me reshape over a months time...and somehow fit the ...
A: Do you have any exercise equipment at home-like dumbbells,resistance bands,weight bench,etc? How ...
|
| how to reshape in a month | 5/1/2008 |
Q: hey well i was wondering if you can somehow help me reshape over a months time...and somehow fit the ...
A: Your diet is extremely important. Eat more protein and carbohydrates-eat less fat and sodium. ...
|
| toning problem areas quick | 4/23/2008 |
Q: I have a dance recital coming up and im not in the best of shape and we have like 2 costumes that ...
A: Any program will take 6-8 weeks to make a noticable difference. In addition to exercising,you need ...
|
| Gaining Weight and Rugby Specified Questions | 4/16/2008 |
Q: I would just like to take a moment to thank you for volunteering to answer idiot questions everyone ...
A: If you want to gain more upperbody strength to play rugby,you definitely need to get heavier ...
|
| Routine help | 4/9/2008 |
Q: I'm a 31m 74" 225lbs I have been lifting for about 2years now. And need a little advice. I seem to ...
A: I apologize for the delay in answering your 2nd question-but i was having computer problems. It ...
|
| Routine help | 4/6/2008 |
Q: I'm a 31m 74" 225lbs I have been lifting for about 2years now. And need a little advice. I seem to ...
A: If you could pease send me your current workout(sets,reps,weight,etc)I will evaluate for you and ...
|
| Weights over 50 | 3/25/2008 |
Q: I'm 51 and lift free weights. I've read where you should only be able to lift ~8 reps - if you can ...
A: Yes-you are still getting the bone strengthening benefits of lifting the 15lb dumbbells. Can you ...
|
| abdomen | 3/20/2008 |
Q: I am a 29 year old guy i weigh 95 kilos and my hieght is 5 feet 5 inches i just started going to gym ...
A: The best foods for you to eat are high protein and high carbohydrates-try to not eat as much fat and ...
|
| My schedule | 3/19/2008 |
Q: I'm a 17 year old guy trying to get stronger for myself. I have an exercise routine that goes along ...
A: You should rest for 48 hours after working out to let your muscles recover. Do this routine 3 days a ...
|
| joining a gym | 3/17/2008 |
Q: I am looking to join a gym-could you please tell me some things to look for in making my decision.
A: Some of the most important things to look for when joining a gym are: Location price amenities times ...
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| Muscle and Fat | 2/22/2008 |
Q: I have a pretty typical question. I am 30 years old, 6’4’’ and I weigh about 182 right now. My ...
A: I apologize for taking a few days to answer you-but I was out of town. Anyway,to get to your ...
|
| weight training on a home gym | 2/20/2008 |
Q: We just put up a Body Tech by Formula home gym and I want to use it develop muscle and lose weight. ...
A: Unfortunately,I can not find any information about the BodyTech by Formula home gym.Do you have a ...
|
| Working out | 1/30/2008 |
Q: I am a 26 year old male. I have gained between 30-40 lbs. in the past year. I have a job that I ...
A: I can give you a basic workout for you to do at the gym-obviously if you have any injuries,you will ...
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| workout advice | 1/27/2008 |
Q: I would like to know, in order to lose a bit of weight and tone my body, how often should i do ...
A: You are supposed to wait 48 hours between strength training workouts to rest your muscles.The reason ...
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| Kids Strength Trainign Exercises (Gymnastics) | 1/25/2008 |
Q: I have two kids struggling with gymnastics. A 9 year old boy that has a BMI not even on the charts ...
A: You should get a weighted ball of about 5-10lbs for your children to throw around. As for exercises ...
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| workout advice | 1/25/2008 |
Q: I would like to know, in order to lose a bit of weight and tone my body, how often should i do ...
A: You should do strength training 3-4 times a week-also do 20-30 minutes of cardio. Make sure that you ...
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| workout | 1/23/2008 |
Q: i just want to know if t his is a good workout. i do this at home everyday. first, i stretch for ...
A: Your workout is not bad,but i have a few suggestions for you. You should stretch for at least 5-10 ...
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| Help! I'm VERY skinny and want muscles! | 1/21/2008 |
Q: Hey Bonnie Hardie! :] I'm almost 15, I'm 5'2", and about 90 pounds ( i eat, dont worry). It's ...
A: It sounds as if you have a good selection of equipment to workout on. You can do about 20-30 minutes ...
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| forarms | 1/20/2008 |
Q: id like to know if the forarm flexor muscles are the same muscles that are used for closing the hand ...
A: Yes-the forearm flexor muscles are used to close the hand-you should do exercises for both the ...
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| Rebuilding | 1/20/2008 |
Q: i wonder if you can help me. I am a young male, 16 years old to be precise. I used to work out at ...
A: Weight training will increase strength regardless of metabolism and will cause a change in physical ...
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| good workout | 1/13/2008 |
Q: i'm too poor to buy a gym membership, so can you recommend me a home workout routine (like from a ...
A: Some bodyweight exercises that you can do at home are: stationary lunges walking lunges squats ...
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| Building my upper body and toning the but | 1/12/2008 |
Q: i am a 23 yr old female, 5'6", white, 120 lbs don't smoke, drink when i go out on the weekends every ...
A: A 4 day a week program is best because there is less chance for overtraining and injuries. A good 4 ...
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| Home gym | 1/11/2008 |
Q: My wife and I are both in our 50's and we both use a home treadmill 30 minutes a day. I find that I ...
A: Diet is extremely important!!! Less fat and sodium-more carbohydrates and protein-drink lots of ...
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| help me | 1/8/2008 |
Q: if i add strength training to my cardio will i lose weight or no? because i was told that it will ...
A: You will tone your muscles by adding strength training to your cardio workouts. Losing 70lbs by June ...
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| Home workout. | 1/7/2008 |
Q: Do you know any home work out routines for the major muscle groups? Thanks, Ricardo ANSWER: Hello ...
A: You can use your stability ball for crunches and push-ups. As for bodyweight exercises,the best ones ...
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| Home workout. | 1/7/2008 |
Q: Do you know any home work out routines for the major muscle groups? Thanks, Ricardo
A: Yes,I do know of some home workout routines for major muscle groups. The routines depend on if you ...
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| problem with my body | 1/6/2008 |
Q: i am 22 years old male and have been working out in a gym for about 4 years with my older brother. i ...
A: I don't think that there is anything wrong with your body.Try to not compare yourself to your ...
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| Wrist Muscle | 1/4/2008 |
Q: I am interested in learning how to gain wrist muscle, strictly speaking. That exercise methods are ...
A: There is no wrist muscle per se,but there are forearm muscles that you can train and strengthen.You ...
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| weight training | 1/2/2008 |
Q: can you help me also my step mom told me that strength training with cardio wont help you lose ...
A: Here are my recommendations for you: You need to eat properly-5-6 times a day with nutritious ...
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| weight training | 1/1/2008 |
Q: can you help me also my step mom told me that strength training with cardio wont help you lose ...
A: Before I can help you to reach your goal of losing 50 lbs- have to ask you a few questions; 1-how ...
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| home workouts | 12/28/2007 |
Q: im 15 yrs old. about 5'1". I can't join a gym yet because of my age and i the only free weights i ...
A: The best exercises that you can do at home are bodyweight exercises. Squats Walking lunges ...
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| Building Muscles FAST | 12/24/2007 |
Q: I am an just retired College Teacher. Age 60. Good health, but have NEVER done any regular ...
A: I will tell you the best website to go to that will help you in your quest to build big muscles. ...
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| abdominal exercises | 12/23/2007 |
Q: I am 51 years old and have had 2 kids so my stomach needs work. I have exercised regularly ...
A: Unfortunately,for most women-their stomach is the last thing that they lose-especially after having ...
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| MASS? | 12/23/2007 |
Q: I'm 19 and have been working out for 5 years of my life I'm getting stronger but not gaining much ...
A: The best thing for you to eat to gain muscle mass is protein:tuna,lean chicken,turkey,etc-you should ...
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| trying to build muscle | 12/17/2007 |
Q: I'm 15, 6'4'', 150 pounds. As you can see, I'm pretty skinny. I've been working out every day by ...
A: In order to gain weight,you need to lift heavier weights with fewer reps(6-8)-you also need to eat ...
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| getting started | 12/16/2007 |
Q: I am an 18 year old boy. i am 5ft 5 inches . i want to start working out ... is it advisable to ? if ...
A: Here is what I recommend: First of all nutrition is very important:skipping breakfast is not ...
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| getting started | 12/16/2007 |
Q: I am an 18 year old boy. i am 5ft 5 inches . i want to start working out ... is it advisable to ? if ...
A: It is perfectly fine if you want to start working out now. There is no way to do anything to ...
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| rotator cuff damage | 12/15/2007 |
Q: I have been weight lifting for about 3 months straight and about a week ago my right shoulder ...
A: You should probably go to a doctor and see how badly your shoulder is hurt,but if it is not ...
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| exercise and equipment | 12/14/2007 |
Q: I'm looking to soon purchase exercise equipment. I have a low budget and am wanting to tone and firm ...
A: Way To Go-Good job!!!! Jumping right in and doing a killer workout!! It is normal to be a little ...
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| STRENGTH | 12/13/2007 |
Q: WHAT AGE SHOULD YOU START WEIGHTLIFTING?DOES IT STUNT YOUR GROWTH, AND IF IT DOSENT HOW CAN YOU BE ...
A: If your goals are strength and power for Rugby-you need to lift heavier weights,with less ...
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| exercise and equipment | 12/13/2007 |
Q: I'm looking to soon purchase exercise equipment. I have a low budget and am wanting to tone and firm ...
A: I appreciate it. You can exercise from 45-60 minutes a day-4-5 times a week. Stair running,jumping ...
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| low intensity lifts-reg | 12/13/2007 |
Q: How many days a week do I need to lift weights, if I work out only for 20 minutes? I'm not ...
A: Why don't you try a 4 day a week upperbody/lowerbody split routine. 2 days upper body-and 2 days ...
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| exercise and equipment | 12/13/2007 |
Q: I'm looking to soon purchase exercise equipment. I have a low budget and am wanting to tone and firm ...
A: The ab lounge is an OK machine,you will get some results from using it. The best items that you can ...
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| STRENGTH | 12/11/2007 |
Q: WHAT AGE SHOULD YOU START WEIGHTLIFTING?DOES IT STUNT YOUR GROWTH, AND IF IT DOSENT HOW CAN YOU BE ...
A: The kind of workout that you do depends upon your goals,whether or not you have access to a gym or ...
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| Calories and strength training | 12/6/2007 |
Q: I'm 3 months into recovering from anorexia. Strength training has been great for adding healthy ...
A: At your age and height,you should probably be eating about 2400-2500 calories a day. Since you are ...
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| at home | 11/30/2007 |
Q: what is the best way i can work out at home to lose 60 pounds by July?????? im 20 206 5'5 and female
A: Do you have any exercise equipment at home-dumbbells,a stability ball,a mat etc? If you don't have ...
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| Question about my new workout before I begin it | 11/18/2007 |
Q: Ok, I just thought about grease the groove and decided to maybe make a change in my training ...
A: It sounds like a good pretty hardcore program to me-it is always good to try different workouts and ...
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| Alcohol, pot belly & being in shape | 11/17/2007 |
Q: I'm a 6 feet tall male, weighing 96 kgs(overweight). I have stubborn pot belly which I want ...
A: Yes-you will have to stop drinking alkohol completely-alcohol will do nothing positive to help ...
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| strength traing | 11/15/2007 |
Q: I had a gastric bypass surgery on Jun 25th and am ready for some strength training, I have lost 75 ...
A: Good job on losing the 75lbs-congratulations!!! The trampoline and recumbent bike are great aerobic ...
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| cardio machines | 11/9/2007 |
Q: Maria ANSWER: Hi Maria, Thank You for your question. Most gyms will have the following cardio ...
A: The recumbent bike burns the least amount of calories-generally around 200 cal per hour. The Arc ...
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| Aerobic classes | 11/9/2007 |
Q: Bonnie, what are the different types of aerobic classes that most gyms offer? Candy
A: The following is a list of the different types of aerobic classes that most gyms wil have- Step-kick ...
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| cardio machines | 11/9/2007 |
Q: Maria
A: Most gyms will have the following cardio machines in them: 1-Treadmill 2-Recumbent bike 3-upright ...
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| Cardio/weights advice | 11/6/2007 |
Q: I currently exercise at home 5 days a week, but feel that I need a new routine/further advice etc. ...
A: Here is my advice for you. First of all-you do eat breakfast,right? That is the most important ...
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| Cardio/weights advice | 11/5/2007 |
Q: I currently exercise at home 5 days a week, but feel that I need a new routine/further advice etc. ...
A: What kind of exercises do you currently do at home? What kind of exercise equipment that you ...
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| Leg Magic? | 10/28/2007 |
Q: Bonnie Have you heard of the 'Leg Magic' machine? Its one of those machines you buy on the shopping ...
A: What I mean by lateral steps is that I just do lateral steps for a predetermined length,usually 100 ...
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| Leg Magic? | 10/28/2007 |
Q: Bonnie Have you heard of the 'Leg Magic' machine? Its one of those machines you buy on the shopping ...
A: I have seen the Leg Magic commercial on TV.I was at my local sporting goods store the other day and ...
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| building up | 10/27/2007 |
Q: I have ulcerative colitis and had a flare up from July 1 til Oct 20 I've lost 30# haven't moved ...
A: I am glad that you are feeling better now. You need to start slowly,if you can only walk 30 ...
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| Pulls ups for girls? | 10/26/2007 |
Q: Hey Bonnie! I was wondering if your shoulders would get bigger and broader if you do pull ups? ...
A: Pull-ups mainly work the back muscles(the lattimus dorsi or lats)-they will make your shoulders ...
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| what is too much | 10/12/2007 |
Q: my question is how much is too much. Is doing sprinting or cardo on the same day as a row machine ...
A: I'm sorry for the delay in answering it,but my computer crashed. You can do both cardio and ...
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| I am trying to lose weight | 9/29/2007 |
Q: Bonnie, I weight about 207 pounds and am 5.5. I have joined a gym and have been trying to excercise ...
A: Your friend is right-resistance training will build muscle-and the more toned muscle that a person ...
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| Fibromyalgia | 9/13/2007 |
Q: Is strength training benefcial to people who suffer from fibromyalgia and MS?
A: Yes,strength training is beneficial to people suffering from MS and Fibromyalgia-obviously listen to ...
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| How long does it take for a teen to get big ? | 9/10/2007 |
Q: i'm a 17 yr old teen who's been going 2 the gym for the last 3-4 months.My objective is to change ...
A: 4 Days a week workout-2 days upper body-2 days lower body. Days 1 and 4 -upper body-sample ...
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| workout routine | 9/5/2007 |
Q: Hey Bonnie, I am a 16 year old boy(5'10, 125 pds.)I am currently in the gym 4 days a week, and my ...
A: Your workout routine is not too bad,but I will be happy to make some suggestions for you so that you ...
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| Weight Training | 9/1/2007 |
Q: For a beginner like me who is just starting out, is it better to use free weights or go to the gym? ...
A: For a at home workout you can do the following exercises: stationary lunges walking lunges lateral ...
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| t | 8/31/2007 |
Q: Ok like im 16 and im 6"1 , 150lb, and i do track and field and my coach recomened pilates and and ...
A: In order for you to get faster,you should work on doing sprints-run as fast as you can for 50 ...
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| Weight Training | 8/30/2007 |
Q: For a beginner like me who is just starting out, is it better to use free weights or go to the gym? ...
A: If it is easier for you to workout at home ,that is fine,it just depends upom what kind of free ...
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| Soccer is no.2 body for it no.1 | 8/27/2007 |
Q: I'm starting out to workout and looking for some help...just a little boost...how to build a ...
A: Hey Toby-no sweat on another question-ask as many as you want. The best foods to eat are ones high ...
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| Soccer is no.2 body for it no.1 | 8/22/2007 |
Q: I'm starting out to workout and looking for some help...just a little boost...how to build a ...
A: To help you with your cardiovascular conditioning you should do sprints,similar to what you do in ...
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| weightlifting | 8/20/2007 |
Q: i'm 13 years old. will weight lifing stunt my growth, or is it only if you don't do it right. if so ...
A: Weight lifting won't stunt your growth as long as you do not lift weights that are heavy,and make ...
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| 145 | 8/9/2007 |
Q: hi i am 19 years old i weigh 212 what's the best weight for me i am 5'4? also i want to have flat ...
A: The best weight for you to be at 5'4'' is about 120-140 lbs. The best at home workouts that you can ...
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| weight | 8/9/2007 |
Q: -hi my name is meka i am 20 and i weigh 202 pounds i want to get down to 145 and i was wondering if ...
A: Some of the best exercises to help with a big stomach are: crunches leg lifts torso twists side ...
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| strengthening leg muscles | 8/6/2007 |
Q: I recently started horseback riding, and I need to strengthen my upper and lower legs. What ...
A: The best way for you to strengthen you leg muscles for horseback riding is to do the following ...
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| Pull-Ups/Shoulders | 7/27/2007 |
Q: I was wondering what's the best way to incorporate pull-ups/chinups into a workout routine, ...
A: If you can only do 1-2 reps of pullups now,that is OK,you will work your way up to more reps ...
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| pyramid workout | 7/25/2007 |
Q: I am a 17year old male who has just joined a gym on order to gain more strength and power for sport. ...
A: It sounds as if your program is fine,just make sure that you do cardio also.Yes,your goals of ...
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| Weight Gain | 7/24/2007 |
Q: I have always done cardio 5 - 6 days a week (45minutes to an hour) Back in January I started a ...
A: Hey Andrea-Yes 7lbs is feasable to gain in 7 months-there are other things to take into ...
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| Weight Gain | 7/24/2007 |
Q: I have always done cardio 5 - 6 days a week (45minutes to an hour) Back in January I started a ...
A: Have you had your bodyfat checked? When people start working out with weights,they might gain a few ...
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| weight machines | 7/8/2007 |
Q: I have recently joined a gym and most of the exercise i do involves weight machines as opposed to ...
A: Yes,you can get good results using machines.There are both benefits and drawbacks with using free ...
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| Finger strength | 7/6/2007 |
Q: I need to get my fingers stronger for basketball. And i wanted to ask you if hand grips help with ...
A: Yes,hand grips will help some with finger strength.They will make your hands and fingers ...
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| novice workout regime | 7/4/2007 |
Q: I want to get into shape. But all I do when I work out is cardio mainly by jogging. I'm 23 year old ...
A: Why don't you tell me a little more about yourself,so that I will be able to help you better. Do you ...
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| getting started | 7/1/2007 |
Q: I'm 13 years old I'm big for my age (muscular). I just bought a total gym 1100 series. and I have a ...
A: Since you are only 13 years old-you do not need to worry too much about working out with ...
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| question | 6/28/2007 |
Q: i was working on 3 mesocycles i finished the first two but i dont know what to do for the last one, ...
A: You should work out 3 days a week if you are going back to full body workouts.You can do 30 minutes ...
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| Back pain... | 6/20/2007 |
Q: and thanks for the website, many people such as myself truly appreciate your services. I am ...
A: it is a pleasure,fun and interesting to be able to help people with their exercise questions. ...
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| Weight Training for Women | 6/18/2007 |
Q: I was wondering the best way for women to lift weights. In an hours time--total body--I think you're ...
A: There are a variety of ways that both men and women can work out.You can do a full body workout 3 ...
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| Body for Life | 6/15/2007 |
Q: I just started the Body For Life weight training program after about a year and a half doing a ...
A: The Body For Life program is a high intensity weight training program,it is usually used by people ...
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| pushups | 6/14/2007 |
Q: What type of pushups is best to develop and define the chest? I am talking about using pushups only ...
A: There are a variety of ways that you can do pushups,you just change the position of your hands.One ...
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| high weights low weights | 6/2/2007 |
Q: i've been going to my gym for just around 1 year now with improvements, however, for the past 5 ...
A: Why don't you try doing a bodyweight workout for a few weeks.Since your body is used to doing ...
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| Interesting stats | 5/25/2007 |
Q: I know I have asked about the whole split vs. full-body routine before, but there was something ...
A: I know that it is very confusing to figure out what is the best workout to do.Chances are,if you ask ...
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| pain | 5/17/2007 |
Q: hey im cory I was just wondering if you cant hurt your wrist doing wrist curls. When I do them ...
A: You can hurt your wrists doing wrist curls if your form is not correct or if you are using too much ...
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| Program variety | 5/15/2007 |
Q: I have a question relating to program changing vs. changing of just training principles, but staying ...
A: If your calories come from a whey protein drink,that should help you to gain muscle and burn fat.Try ...
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| The foods I eat. | 5/15/2007 |
Q: Okay, I am wondering on the stuff I eat and drink. I drink anything such as water, juices, ...
A: No it is not ok for you to keep eating candy and drinking sodas-they have way too much sugar and ...
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| muscle twich | 5/13/2007 |
Q: hey quick question when i am doing curls standing like reverse barbell or even hammer curls the ...
A: You might be getting the twitch in your forearm because you are squeezing the dumbbell too tight-try ...
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| Program variety | 5/11/2007 |
Q: I have a question relating to program changing vs. changing of just training principles, but staying ...
A: Why don>t you try this routine for 4-6 weeks and see how it works for you.Workout 4 days a week,2 ...
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| growth | 5/10/2007 |
Q: a 3 day split it seem to be working fairly well. But the one thing I am confused about is growth ...
A: It does sound that your stomach growth is from using the 25lb weight plate.Try doing the same ...
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| Full Body workouts | 5/10/2007 |
Q: i need to get my squat back up to what it was it dropped 25 lbs. and still going but i want bench to ...
A: Are you also doing leg presses, leg extensions and leg curls in addition to your squats ,you need to ...
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| Gaining weight | 5/8/2007 |
Q: I have a question. I am a 25 yr old with a very small frame. I am 5'4.5" tall and weigh just under ...
A: A lot of women have excess fat in their midsection,it is just the way we are built.To gain muscle in ...
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| exercise | 5/3/2007 |
Q: 1. If exercising twice in a row is bad, why do people in the army do 150 push ups every day and have ...
A: Isometrics build muscular endurance-not size,it does not build strength.I do not think tht there are ...
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| Exercise bikes | 4/26/2007 |
Q: I am looking into buying either an upright or recumbent exercise bike, and wanted to know your ...
A: I think that the upright bike is best,in terms of durability and reliability.You also can get a ...
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| Rebound exercise | 4/23/2007 |
Q: Is it true that people can lose 150 calories by doing rebound exercise for 2 minutes? What if I ...
A: Unfortunately,you will not burn 150 calories in 2 minutes doing rebound exercises.It will probably ...
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| help thx | 4/14/2007 |
Q: I just turned sixteen, 110 pounds, 5'5" (Pretty small for age) (I used to work out when 15 and then ...
A: Whey protein and lifting weights will not stunt your growth.Usually the amount of reps done per set ...
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| Eating with a workout | 4/12/2007 |
Q: Right now I'm pretty skinny and I don't want to really bulk up. I would like to stay on the thin ...
A: In regards to eating,you want to eat more protein and carbohydrates.Protein is eaten after a ...
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| finding a gym | 4/8/2007 |
Q: could you please tell me what i need to look for when looking for a gym.thank you,bobbie
A: There are several things to look for when looking for a gym.Location,cost,cleanliness,employees and ...
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| low weight high rep | 4/2/2007 |
Q: If I'm going for low weight high rep, should I be changing my routine every month or so? I've been ...
A: Hey Jeff-you should change your routine every 6-8 weeks no matter what your goals are.Why don't you ...
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| different arms | 4/2/2007 |
Q: If one of my arms is stronger than the other, should I use a larger weight for my stronger hand and ...
A: Hey Jeff-actually you should use the heavier weight for your weaker arm because if you use the ...
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| wrist | 4/1/2007 |
Q: I just did some wrist exercise(sort of like wrist circles with a gyro powerball) yesterday and now ...
A: Hey Jeff-it sounds like your wrist soreness is because you have not been doing wrist exercises ...
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| the "dangerous" squat | 4/1/2007 |
Q: I read various articles that said the squat is ok as long as you have proper technique.do you agree? ...
A: Hey Jeff-the squat can be dangerous if your form is not correct.You want to go down like you are ...
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| push ups | 3/30/2007 |
Q: After I do my pushups, my wrist hurts for like 10 minutes. Is this normal or do you think I'm doing ...
A: Hey Jeff-you could be doing your push ups wrong if your wrists hurt.Align your arms directly ...
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| exercise | 3/29/2007 |
Q: I am 17(only 5foot 5) I do 3 sets of 20 pushups, built up to (over 2 months starting at doing 3 sets ...
A: Hey Jeff-dips and push-ups are good upper body exercises to do.To make pushups harder,you can ...
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| 48 hours rest | 3/25/2007 |
Q: why must you wait 48 hours before exercising the same muscle group again?should i ever wait more or ...
A: it enables the muscles to repair themselves.You should not wait less time,but you can wait longer if ...
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| intermediate workout | 3/21/2007 |
Q: Well i`m 28 yrs young. The workout i do: chest and abs on monday shoulders and abs on wednesday ...
A: 2 exercises for 2 different bodyparts one right after the other.For example:legs-quadricep and ...
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| at home | 3/20/2007 |
Q: i have dvd can i use those? ANSWER: Hi Toya-thank you for your question.The answer is yes,you can ...
A: A goal to lose 40lbs in about 12 weeks is stretching it.You could probably lose 25-30 lbs by your ...
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| football training | 3/19/2007 |
Q: im a frosh in high sckool. ive proved to everyone that i can make the varsity team as a soph next ...
A: Congratulations on making the varsity football team for your sophmore year.Good job!!!The best ...
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| at home | 3/18/2007 |
Q: i have dvd can i use those?
A: The answer is yes,you can get a good workout at home.You can use exercise DVDs just make sure that ...
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| Bench | 3/17/2007 |
Q: I was wondering what exercises I can do to increase my bench press
A: Some exercises that you can do to increase your bench press are:Push-ups,pull-ups and dips. Push ...
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| whats ould i do | 3/12/2007 |
Q: right now i am currently about 165 lbs but im 5"11 my thing is i was fat before and i excercised and ...
A: You should definitely eat every 3-4 hours and both work out with weights and do cardio training.Make ...
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| intermediate workout | 3/12/2007 |
Q: Well i`m 28 yrs young. The workout i do: chest and abs on monday shoulders and abs on wednesday ...
A: Why dont you try this workout for 4-6 weeks.Monday and Thursday-upperbody:bicep curls,tricep ...
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| Crunches and belly fat | 3/12/2007 |
Q: .. the thing is my stomach started looking different.. then i noticed that my "squares" i can feel ...
A: The most important thing to do for you to be able to see your abdominal muscles is your diet.You ...
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| Working out My Pecs | 3/9/2007 |
Q: I have a question about working out my pecs. What exercises can i do to specifically work my lower ...
A: To work your lower pec muscles,you need to do decline presses.The following exercises will help work ...
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| Soccer training | 3/7/2007 |
Q: I'm looking to start a soccer training program. Im 17 and going into my senior season so it is ...
A: For soccer,you need to do interval training,since soccer is a lot of running in short spurts.Why ...
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| Re: Freehand | 3/4/2007 |
Q: I do freehand exercises at home like push-ups, squats, pull-ups etc. i want to make my arms and ...
A: Unfortunately,as to your height,I think that you are full grown at 19 years old,and probably will ...
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| Exercise Routines | 2/27/2007 |
Q: What exercises are okay to do everyday and still gain strength? I'm told that running and sit-ups ...
A: You can do weight training exercises everyday,but,they need to be done for different muscle ...
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| exercise | 2/25/2007 |
Q: what's the difference between jogging's jumping on your feet and the jujmping jacks jumping on ...
A: Jeff-jumping jacks and jogging do not usually cause damage to the lower extremeties-unless it is ...
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| exercise | 2/25/2007 |
Q: I hope you don't mind me asking you so many questions(though I really do appreciate), but in the ...
A: like when you have a drink in your hand.Your triceps are used when you push your forearm away from ...
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| exercise | 2/23/2007 |
Q: What would cardio do for me? Do you have any good suggestions for cardio(I don't like running or ...
A: Cardio will burn fat and help your cardiovascular system.The eliptical trainer, upright bike and ...
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| A lot | 2/22/2007 |
Q: Hardie, I am a 16 year old with numerous questions. My goals from weightlifting are to become ...
A: The difference between aerobic and nonaerobic is this.Aerobic means with oxygen,non aerobic is ...
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| Help me!!! | 2/22/2007 |
Q: Okay i'm 18 and I havent worked out a day in my life and now i'm hitting the age were stuff starts ...
A: Kudos to you for deciding to begin exercising.The benefits you will reap will be enormous. Eat 4-6 ...
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| Ok I'll give it a try | 2/22/2007 |
Q: Ive decided to go with a 3-day split I was told that the two day I was doing was too much. Would you ...
A: You might consider doing this 3 day routine. 1.Chest and back. 2.Bicep,tricep and shoulders. 3.Legs ...
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| exercise | 2/20/2007 |
Q: can I do 100 push ups in the morning and lifting 10 pound dumbbells for hammer curls criss cross ...
A: Jeff-if you want to do 100 push ups in the morning and several different kinds of curls at night ...
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| exercise | 2/20/2007 |
Q: I heard that you have to exercise every other day. Can I exercise the same muscle group day and ...
A: The reason that you should exercise every other day is that when you lift weights,you are creating ...
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| exercise | 2/16/2007 |
Q: what does stretching do? Is sit ups considered a stretch? Does stretching build muscle?
A: Stretching helps to warm up the muscles prior to exercise.If you exercise without stretching,you are ...
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| Debate topic | 2/16/2007 |
Q: What are the positives and negatives for strength training in kids? More negatives than positives
A: Here are some pros for strength training in kids. 1. It will help them from becoming obese,2 any ...
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| soreness | 2/10/2007 |
Q: To what extent is soreness normal. Is it Ok if I just feel it when I stretch it or when I press down ...
A: You probably are sore right now because you have just started working out.If you are still sore 2 ...
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| soreness | 2/8/2007 |
Q: Does soreness a day or 2 after exercise indicate overtraining? By soreness, I mean that if I stretch ...
A: Soreness a day or two after exercising does not necessarily mean overtraining.If you feel pain when ...
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| muscle mass | 2/5/2007 |
Q: My arms and stomach are very defined but there is no muscle mass. They look good but are small. How ...
A: For you to add muscle bulk to your arms and stomach you need to use heavier weight.Do less reps,but ...
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| hello i have a question | 2/3/2007 |
Q: okay, i really want to get a nice toned stomache, but Hate doing ab workouts because they hurt!!! ...
A: The best motivation that I can give you to stick to an exercise plan is to know that you are helping ...
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| No gym | 1/21/2007 |
Q: i was wondering if you could help. I am a 15 year old boy, of smallish to medium build. I live in ...
A: Since you are able to buy weights,I suggest that you buy the following equipment.An adjustable bench ...
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| Losing Strength | 1/17/2007 |
Q: It seems as if I have begun to lose strength. I generally do about 20 minutes of resistance ...
A: It seems as if you are plateauing in your workout.Why dont you do two days upper body and two days ...
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| free weights vs machines | 1/14/2007 |
Q: could you please tell me what the benefits are between machines and free weights.
A: there are both good and bad reasons to use machines and free weights.machines are good for beginners ...
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| gym memberships | 1/14/2007 |
Q: could you please tell me what to look for when joining a gym?thanks
A: some important things to look for when joining a gym are;location,price,amenities,people.Location is ...
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| Abs | 1/12/2007 |
Q: my question is why does the right side of my abs feel more worked out than the left side? I've been ...
A: you are correct,if you are right handed,that side of your body is stronger and it is usually easier ...
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| shoulder rehab | 1/11/2007 |
Q: I have a torn rotator cuff and would like suggestions to strengthen the shoulder without causing ...
A: With a torn rotator cuff,you want to do some range of motion exercises.Usually it is difficult to ...
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| using supplements | 1/8/2007 |
Q: But i would like 2 ask about the supplements such as creatine & glutamine & do they help in ...
A: you can use glutamin and creatine together they will help in increasing your strength and ...
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| Bicep/tricep help | 1/7/2007 |
Q: I'm going to go to the gym everyday, I would like a good routine for my upper body, specially the ...
A: Some good bicep exercises are:curls,with the barbell,dumbbells and pulley system.Tricep exercises ...
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| Muscle gain & Fat reduction | 1/3/2007 |
Q: I am 22 male 6'2" & weigh 178lbs.I have a question regarding fat reduction.I have been doin workout ...
A: i am sorry that it has taken me a while to get back to you,but I was out of town for the holiday.It ...
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| Balenceing | 12/31/2006 |
Q: I've heard that you must exercise companion muscles to achieve a better balance of power. For ...
A: the companion muscles are:quadriceps & hamstrings,biceps & triceps and chest and back. Exercises ...
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| working out | 12/22/2006 |
Q: When people say to workout 5 sets of 5 or 3 sets of 8 or whatever. Are those suppose to be all heavy ...
A: once you have warmed up,you can do sets as heavy as possible.if you do 5 sets,then the first set ...
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| Police Training Push Ups | 12/15/2006 |
Q: I applied for the Police force and it is moving faster then I expected . Now I only have 2 months to ...
A: I think that you should do more weight training for back,biceps and triceps to help you to be able ...
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| help I've fallen and I cant get up | 12/12/2006 |
Q: hey on the running days you said curls what did you mean? Also I dont have a leg press option on my ...
A: Hey Michael, I meant crunches not curls on your running days, I apologize.As for your not having a ...
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| hi | 12/12/2006 |
Q: I'm 22 year old black male as far as i know i'm in good heath. i weight 210 and my height is 5'7 ...
A: It sounds like you are just doing upper body workouts and neglecting your lower body.Why don't you ...
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| training | 12/6/2006 |
Q: i am an 18yr old male 182cm tall and 68kg heavy. The way my body is shaped i feel that i lack size ...
A: if you want to look "wider" in the upper body and abdominal region,I suggest that you concentrate on ...
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| Mass Increase | 11/25/2006 |
Q: I am stuck! I can't seem to push beyond my current muscle growth measurements. I am religious about ...
A: Try this routine,instead of a full body workout 3 times a week-do a split routine 4 times a week-For ...
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| Hockey workout | 11/24/2006 |
Q: I work out at home. I run on my treadmill 30 minutes every morning and on weekends do a basic weight ...
A: Hopefully you have a basic weight set,such as a bench,dumbbells and barbells.If you do, do this ...
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| hello | 11/22/2006 |
Q: i have a big stomach but i never had any kids do u think i can get a close to flat stomach or it ...
A: you can get a smaller stomach by watching your diet-more protein and carbs such as-tuna fish,lean ...
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| hello | 11/20/2006 |
Q: hi i was wonder whats a good at home strengh training exercise i can do?
A: If you do not have any strength training equipment at home,you can do bodyweight ...
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| Certification | 11/15/2006 |
Q: I'm exploring the possibility of becoming certified. In the research I've done, the top 3 certs ...
A: You are correct,the top certifications are NASM,NSCA,and ACSM,some other popular are ACE and ...
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| Push-ups versus Weightlifting | 11/14/2006 |
Q: About my previous question, I have a pull-up bar but I am restricted to install it(considering the ...
A: Well,Jonathan,if you can not put the pull-up bar in the house,how about outside,at a park?There are ...
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| Push-ups versus Weightlifting | 11/9/2006 |
Q: About a couple of weeks back, I met my cousin. He looked kind of buff as if he lifted weights. The ...
A: Push ups will help to build the upperbody,but not as much as weight lifting will.Depending on how ...
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| Lean Muscle Gain | 10/28/2006 |
Q: I am a 6'2' 185pound male, and I am trying to devise a mainly upper body and midsection workout ...
A: For upperbody size and definition,you can do bench presses,bicep curls,shoulder ...
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| lifting splits | 10/27/2006 |
Q: I am a 32 year old male physical education teacher. I have been lifting for about 15 years. I have ...
A: I usually train each body part twice per week.Depending on your schedule,if you prefer to workout ...
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| Push ups | 10/12/2006 |
Q: hey im a poolie in the USMC Delayed Entry Program and i need help with my push ups... when i doo my ...
A: John, Hi, what you can do to help yourself to get more pushups is modified pushups. Use the smith ...
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| Female fitness | 10/7/2006 |
Q: Bonnie, A few years back Sports Illustrated for Women had a great article about the training and ...
A: Gayle,thank you for your question.Actually,girls/women can do any exercise.They do need to be ...
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| I want to look like a bodybuilder | 9/6/2006 |
Q: With regards to split systems, since there are so many different splits out there, do you know which ...
A: Dave,thank you for your question.You are right,there are a lot of different types of bodybuilding ...
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| Split Routines vs. Full Body | 8/28/2006 |
Q: I would like to know your opinion of one of the most debated issues in weight training "which is ...
A: Dave,thank you for your question.You are right,everybody has a different idea about the best way to ...
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| Thighs | 8/24/2006 |
Q: Bonnie,(or whoever may be answering im not sure). My question involves how to get smaller ...
A: Plie style squats should help tone up your inner thighs.Instead of your toes facing straight ...
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| Recovery | 8/24/2006 |
Q: It is really helpful advice. There is one confusing thing in the industry though, that no one ...
A: You are right in saying that it is confusing with one expert saying one thing and another expert ...
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| Excerise basics | 8/24/2006 |
Q: I have a few basic question about being a beggining excersiser. Fist, I am 22, and I weigh 110 ...
A: I think that you should do a split routine 4 days a week.Upper body and cardio two days a week and ...
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| punching and hitting power | 8/19/2006 |
Q: it's Scott here again, I was wondering, could tell how and why the back muscles does give you a hard ...
A: the back muscles help with your hitting power because that is where your strength comes from when ...
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| Gaining Muscle | 8/18/2006 |
Q: I have a question pertaining to gaining muscle. I am a 31 year old male and only weigh about 160 ...
A: Lets try this program.Split your body up and do two days upper body and two days lower body.Day ...
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| Enough muscle rest? | 8/18/2006 |
Q: I currently do a repeating 3 day workout. bis and tris one day, chest and back another, and legs ...
A: I suggest that you do this routine:Day one-bis,tris and shoulders-day two-chest and back,day ...
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| Heavy weights, Piltaes routine | 8/16/2006 |
Q: I have just recently added Pilates to my home routine. For cario I run, row, and do spinning. I ...
A: It sounds like you have a good routine. You should do cardio 4 days per week,pilates or yoga ...
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| Why am I so tired from working out? | 8/15/2006 |
Q: I have been working out 6days/wk since January. I run 30minutes and alternate weight training ...
A: It sounds that you have hit a plateau in your training,you are also overtraining.Do not work out ...
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| punching and hitting power | 8/12/2006 |
Q: my name is Scott, pleased to meet you. I was wondering if you could answer me a question, "what ...
A: pleased to make your acquaintance. You are correct,sir,on the assumption that exercises that you use ...
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| follow up | 8/7/2006 |
Q: I asked about light vs heavy for explosivity. I would think that in the case of fight training, ...
A: you are right,for fight training,maximum strength is more important.It is more vital than throwing ...
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| Fast twitch muscle | 8/7/2006 |
Q: Bonnie Are there any exercise(s) that especially target fast twitch muscle growth and what are they ...
A: Brendan,thank you for your question. Doing lighter weight with more reps help target the fast ...
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| Light/Heavy weight training | 8/6/2006 |
Q: Is light weight or heavy weight training better for focusing on explosive power? From what I've ...
A: Light weights for a lot of repetions are best for explosiveness and endurance.It really does not ...
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| resistance bands | 8/3/2006 |
Q: i was wondering what you think of resistance bands and stability balls,they seem to be the new rage ...
A: Actually I use these quite a bit in my own personal workout,and with my clients.If used ...
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| personal trainer | 8/3/2006 |
Q: I am interested in hiring a personal trainer,can you tell me what i should look for in a good pt. ...
A: probably the most important thing you should look for in a personal trainer is their ...
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| bodyweight exercises | 8/3/2006 |
Q: i do not have enough money to join a gym,can you tell me some good exercises that i can do using ...
A: If you can go to a park or if your backyard is big enough,I have some great bodyweight exercises for ...
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| free weight exercises | 8/3/2006 |
Q: can you tell me what are the best upper body free weight exercises are?Thank you,billy
A: Some of the best upper body free weight exercises are: bicep curl,tricep overhead extension,seated ...
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| diet tips | 8/2/2006 |
Q: Can you give me your top 10 diet tips please,thank you, jodee
A: My top diet tips are:1.Use a smaller plate,fill up a salad plate,not a dinner plate.2.Drink a glass ...
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| exercises | 8/2/2006 |
Q: can you tell me what are the best leg exercises to do?
A: The best leg exercises to do are the squat and lunge.These are the best if you do not have knee ...
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| fitness certification | 7/25/2006 |
Q: I would like to become a personal trainer,could you please tell me how to become certified?thanks
A: If you punch in fitness certifications into google,thousands and thousands of sites come up. Some ...
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| best exercises | 7/25/2006 |
Q: I am very busy,I go to school full-time,work a full-time job,and a part -time job,so I am very ...
A: wow you are very busy.The 3 best exercises I like to do when I am short on time are the ...
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| body fat | 7/25/2006 |
Q: Could you please tell me what percentage of bodyfat I should be?
A: Body fat for males is:under 30 years old:less than %14-underweight,%14-%19.9 is healthy,%20-%34.0 is ...
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| workout program | 7/24/2006 |
Q: Could you help me to start a workout program?I am new to fitneess and do not know too much.I just ...
A: When I start out with a new client that is new to fitness,I go slowly with them,I cover the basics. ...
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| gym membership | 7/24/2006 |
Q: Could you please tell me about the best way to figure out what gym is right for me? Thank ...
A: there are quite a few things to consider when you are planning to join a ...
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| Spinning Classes | 7/20/2006 |
Q: could you please tell me what spinningis,i heard that it is riding a bike for one hour,is it a good ...
A: Yes ,Spinning is a very good workout.It is riding a bike for 20-60 minutes.The teacher does ...
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| Interval training | 7/20/2006 |
Q: could you please explain to me what interval training is?
A: Interval training is cardio.It is done on any piece of cardiovascular equipment,usually the ...
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