| Subject | Date Asked |
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| Weight training question | 10/22/2009 |
Q: I started weight training for the first time recently. Monday-Thursday I do arms one day, shoulders ...
A: A couple of things: 1)You're never going to get "huge" if you're not going to incorporate any lower ...
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| help on a plan | 10/18/2009 |
Q: I'm 12, a couple months until 13 and need a strength training plan. I'm 5'9'' and weigh 160 lb. ...
A: As a 13 year old, you should not be looking for exercise advice over the internet. You should be ...
|
| Dumbbell Exercises | 10/13/2009 |
Q: I am a 58 yr old male and want to begin using dumbbells as a strength training program. I have been ...
A: The answer to your question is different for each individual. Find a weight that allows you to use ...
|
| reshape bottom half | 9/9/2009 |
Q: I am very pear shaped and weigh 130 pounds at 5'9. My calves and thighs are disproportionately big ...
A: Any thing is possible as long as you adhere to a program or set of guidelines. I can't tell you how ...
|
| weight loss | 8/24/2009 |
Q: my diet is clean and i work out about 3 times a week. mainly i walk for an hour or so.i have hit a ...
A: Excellent job with your weight loss. Yes, doing some form of strength training should be your next ...
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| Strength training after back injury | 8/22/2009 |
Q: Mr. Ruffing, First, I appreciate you taking the time to answer my question. In the past year I ...
A: Core work for some one suffering from low back pain should focus on stabilization. Some basic ...
|
| Strength Training | 7/8/2009 |
Q: I am currently training in Krav Maga, which is a self defense system based out of Israel. I have ...
A: I think the best approach for building muscles mass is to work at different at different intensities ...
|
| Obliques | 7/7/2009 |
Q: I recently started doing reverse and full body crunches. The following days after I do a heavy set, ...
A: If it happens the first couple of times that may be normal. But if it is continuing to happen after ...
|
| Strength | 6/30/2009 |
Q: Hey rich, I have been training with weights for a while so i know what i am doing when it comes to ...
A: The number of sets, reps and amount of rest is dependent upon each individuals goals and the type of ...
|
| Growth | 6/12/2009 |
Q: Is it true that you stop growing or even get smaller if you lift very heavy? What would you ...
A: Done properly and with supervision, no weight training program is going is stunt your growth. And ...
|
| Questions about my strength training routine | 6/10/2009 |
Q: I'm interested in strength training(I don't care about increasing muscle size) and I found a total ...
A: Yes, intensity should be emphasized, but not all the time. In your case, if you've never done any ...
|
| 10lb Workout | 6/9/2009 |
Q: ANSWER: Hi Chris. You're honestly not going to build much strength with 10lb dumbbells. Doesn't ...
A: Chris, I do not write up workout plans for people on this site because it's hard to know what ...
|
| Questions about my strength training routine | 6/9/2009 |
Q: I'm interested in strength training(I don't care about increasing muscle size) and I found a total ...
A: Wave loading should be used for some one who is a bit more advanced. For any novice lifter you ...
|
| Hurt my back jogging | 6/5/2009 |
Q: I am 18 200lbs and am a Rugby player. About 4 weeks ago I was jogging and my next step I felt this ...
A: I'm sure your back pain was not caused just by jogging. There is probably some other issue such as ...
|
| Resistance Training for Young Kids | 5/16/2009 |
Q: I'm involved with a group that teaches Parkour and Free- Running and recently one of our coaches has ...
A: When to incorporate resistance training into a program should not be age based. For instance, ...
|
| Push-ups | 4/18/2009 |
Q: I have a question about how to improve on push-ups, is it better do a lot of them at once and then ...
A: if you're looking to improve the number of push ups you can do at one time, here are a couple of ...
|
| 6 pack abs | 4/17/2009 |
Q: ! OK so here is my story... I am 17 years old 6 foot tall and currently i weight about 162. I was at ...
A: Fat loss and weight loss are two different things. With weight loss, especially the amount that you ...
|
| Pallof Press | 3/31/2009 |
Q: Not too sure I'm doing the bracing of the abs correctly with this move. What's the correct way to ...
A: Think of bracing as if some one was about to punch you in the stomach and you tightened up in the ...
|
| Mass Gain | 3/20/2009 |
Q: Hey I'm 18 years old, male, 120 pounds, 5'6", ectomorph with a high metabolism. MY GOAL; To gain 20 ...
A: In order to gain any appreciable muscle mass, you're going to have to hit each muscle group more ...
|
| Recovery Dilema Weight Training | 3/13/2009 |
Q: .. I have heard that one should only train each body part once a week for better results and faster ...
A: In my opinion, you have to train certain body parts more than once per week to make any noticeable ...
|
| Length of Training Session | 2/2/2009 |
Q: I keep reading that a weight training session should be no more then 45-mins long say 4-times per ...
A: There doesn't have to be a hard and fast rule as far as how long a training session should last. ...
|
| Rotator Cuff Condundrum | 1/19/2009 |
Q: A T:Nation article by Eric cressey called 'Cracking the rotator Cuff Conundrum' describes doing a ...
A: I think you're over analyzing the chin/pull up. They're hard enough to do without breaking it down. ...
|
| Rotator Cuff Condundrum | 1/18/2009 |
Q: A T:Nation article by Eric cressey called 'Cracking the rotator Cuff Conundrum' describes doing a ...
A: Giving advice on an a/c separation is beyond the scope of my expertise. Your question about ...
|
| resistance training | 1/16/2009 |
Q: I have a few questions. Is resistance training the same as strength training? Does using resistance ...
A: Yes, resistance training and strength training are the same thing. And yes, resistance bands count. ...
|
| A good strenth training routine? | 1/14/2009 |
Q: I have been working out for about 3 months doing full body workouts and have seem some good gains ...
A: I would suggest going to an upper/lower body split, so there is a bit more frequency for each muscle ...
|
| Bench Press Technique | 12/30/2008 |
Q: Since I suffered an a/c separation injury (which was pinned and pin then removed)I try to ensure ...
A: Yes, even though the elbows are in, it's still pre-dominantly a chest exercise. As far as the ...
|
| Bench Press Technique | 12/29/2008 |
Q: Since I suffered an a/c separation injury (which was pinned and pin then removed)I try to ensure ...
A: I'm not sure what you mean by your shoulders creeping forward with every rep, but here are some ...
|
| 8 pack | 12/19/2008 |
Q: I am a 21 year old male. I'm about 5'10 and weight 145lbs. at 10% body weight. I have a six pack and ...
A: It's hard to gain weight and drop body fat at the same time. These two goals are kind of counter ...
|
| Home Gym | 10/25/2008 |
Q: I am looking to purchase a Bowflex home gym. The problem I'm having is that I can't decide which one ...
A: I have never used the BowFlex myself or had a client who has one, so I couldn't tell you much about ...
|
| Training following injury | 10/2/2008 |
Q: I had an ac joint separation injury from a fall that was pinned and pin removed Mar 06 and I got all ...
A: I would suggest 3-4 sets of anywhere from 8-15 reps for the first 6-8 weeks in order to build up the ...
|
| Muscle without weights.. | 9/16/2008 |
Q: I have been reading a lot lately about gaining muscle mass/toning up without weights. I have heard ...
A: Bodyweight training is one just one of many tools for increased muscle mass muscle or strength. For ...
|
| Vmo swelling | 9/15/2008 |
Q: I am a 25 year old male.I have had patella tracking disorder for 6 months.I have started to go to ...
A: I'm not really sure as to why there is swelling in the VMO region post-biking. To my knowledge, ...
|
| goblet squat | 9/12/2008 |
Q: I have read in articles about goblet squat, whereby you cupped a dumbell vertically close to your ...
A: Any type of squatting pattern can be great for the lower body. I wouldn't classify classify the ...
|
| weight training | 9/3/2008 |
Q: a while ago my dad purchased a multigym for my garage, only recently i have started using it but i ...
A: I do not write up strength or conditioning programs on this site because there is a lot I need to ...
|
| Chin ups | 9/1/2008 |
Q: I am 16, and really have looked but can't find out a whole lot. I can do 22 strict form chin ups, ...
A: Here are some suggestions to help improve your chin or pull up performance: 1)Do not just focus ...
|
| neural adaptations training | 8/10/2008 |
Q: I've read an article that said if I use low reps and high weight, I won't be gaining much in muscle ...
A: The key to what you refer to as "neural strength training" is to rotate your major lift every 3-4 ...
|
| question | 7/21/2008 |
Q: I need to inquire about 2 different issues; I hope you can help me: My first question is about ...
A: I'll answer your first question about muscle building supplements. The second questions, about ...
|
| workout | 7/15/2008 |
Q: I first started working out a couple of months ago and I do about 2 1/2 hours a day 4/5 days a ...
A: The intensity of a workout has nothing to do with time. You can get the same benefits out of a ...
|
| workout | 7/14/2008 |
Q: I first started working out a couple of months ago and I do about 2 1/2 hours a day 4/5 days a ...
A: I do just not think any one needs 90 minutes of cardiovascular work, unless they are an endurance ...
|
| workout | 7/13/2008 |
Q: I first started working out a couple of months ago and I do about 2 1/2 hours a day 4/5 days a ...
A: What are you doing for 2.5 hours? My God. You're not a professional athlete, are you? A well ...
|
| Upper/Lower body workouts | 6/24/2008 |
Q: What is the best way to do an upper/lower split in 3 days per week, in about 30 minutes per workout, ...
A: In my opinion, you're going to need more than 30 minutes per workout on an upper/lower split that is ...
|
| Shoulders | 6/15/2008 |
Q: I have weak shoulders, or i guess you can say i slouch and have bad posture. What machines at the ...
A: I'm not a big advocate of using machines, especially when it comes to correcting muscular ...
|
| Lose around 25 pounds | 6/4/2008 |
Q: I'm 5'-7 1/2" i weight 200 pounds and i want to lose around 25 pounds doing exercise and at the same ...
A: Here is a sample interval routine: 5 minute warm up (level 5-6 on a scale of 1-10) 1 minute work ...
|
| getting lean | 5/27/2008 |
Q: I am a 20 year old male standing about 6'4'', 200 lbs. I played sports in high school but since ...
A: Getting lean is about creating a metabolic furnace through training and following good nutrition ...
|
| Lose around 25 pounds | 5/26/2008 |
Q: I'm 5'-7 1/2" i weight 200 pounds and i want to lose around 25 pounds doing exercise and at the same ...
A: This is a very general question, but here are two suggestions: 1)Your strength workout should be a ...
|
| weight lifting for youth | 5/19/2008 |
Q: i am 16 years old and weigh 60 kg (not sure how much pounds sorry). i wish to start gaining muscle ...
A: This isn't the type of help you should be getting through the internet. This is the type of help ...
|
| Strengh Training with Few Weightsw | 5/13/2008 |
Q: I'd like to get into better shape, yet don't have the time to make it to the gym very often. Is ...
A: Yes, there are methods or programs that involve even just bodyweight exercises (Craig Ballantyne's ...
|
| Getting the most out of my workout | 5/12/2008 |
Q: I'm a 6' 3", 180 pound, 20 year old male. I think that I fall into the category that you ...
A: I do not write programs for people on this site, but I will make some suggestions. 1)Your gym or ...
|
| Whey protein and creatine supplementation | 5/9/2008 |
Q: i play football and lacrosse and I am currently just strating my football trining. My first ...
A: Here are my thoughts: 1) At the age of 16 you should not even be worrying about supplements. ...
|
| toning problem areas quick | 4/23/2008 |
Q: I have a dance recital coming up and im not in the best of shape and we have like 2 costumes that ...
A: I do not know how much time you have, but if you're looking to "tone up" in my opinion you're going ...
|
| strenght traning | 4/22/2008 |
Q: im a freshmen going to sopmore. i want to know is there any good muscle building product out there ...
A: I seem to be getting a lot of these questions lately from kids your age. And I tell them all the ...
|
| mass | 4/15/2008 |
Q: im 5' 10" 145 lbs. and if i start taking creatine, what's a good product? I heard micronized ...
A: For most kids your age, gaining mass is not a result of supplementation. It's a result of eating ...
|
| weights | 4/5/2008 |
Q: What sort of weights and how often can a 14 year old boy(quite developed) do weights training
A: The answer to your question depends on the individual. Some kids have some pretty solid motor ...
|
| mass | 3/28/2008 |
Q: i am 18 years old and have lifted for five years. I am 5'9 and weigh 145-150. I am really struggling ...
A: Yes, Kolby. A split like that. Just change your main exercises. For instance on the first lower ...
|
| mass | 3/27/2008 |
Q: i am 18 years old and have lifted for five years. I am 5'9 and weigh 145-150. I am really struggling ...
A: A program is only as good as the time it takes for you to adapt to it. If you've been following the ...
|
| muscle toning/ gain | 3/22/2008 |
Q: Im a 15 year old male teen, I've been strength training consistently for about a year and a half now ...
A: Without knowing exactly what your training and nutritional programs are, it is hard for me to get ...
|
| My schedule | 3/19/2008 |
Q: I'm a 17 year old guy trying to get stronger for myself. I have an exercise routine that goes along ...
A: More is not always better. Your workouts shouldn't be judged by just how much you're doing, but ...
|
| Pull Ups | 3/12/2008 |
Q: my name is Lawrence, I'm a 17 year old junior and I've been doing home workouts with a pull up/chin ...
A: I feel that the limiting factor for a lot of people in regards to their pull up performance is their ...
|
| heal me. | 3/9/2008 |
Q: i have a l4-l5 stress fracture that i cant heal to get back running and playing sport.i need some ...
A: First, the stress fracture has to heal. If it hasn't healed, I'd recommend dropping the activities ...
|
| Bouncer Training | 3/5/2008 |
Q: my name is andrew and im a 24 year old bouncer at a night club in montreal, canada. as of recent i ...
A: Most individual's training should focus on strength. Just by training for strength, everything else ...
|
| neck | 3/3/2008 |
Q: Just wondering if there are any foods that help with neck pain/headaches, maybe certain foods to ...
A: Sorry for the delayed response. I thought I had answered your question until I just went into my ...
|
| overall body flexibility | 2/25/2008 |
Q: im a 11 year old girl and am wondering if u know any stretches to help me do the splits. im going ...
A: The advice or help you're looking for is beyond my expertise since I do not know much about ...
|
| Abdomen | 2/17/2008 |
Q: Have you ever encountered this problem? I am 49,and have been working out faithfully for a year ...
A: I suggest working on core stabilization exercises such as: prone planks, side planks, bird dogs, ...
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| Abdomen | 2/16/2008 |
Q: Have you ever encountered this problem? I am 49,and have been working out faithfully for a year ...
A: I'm not sure what you look like exactly, but it may have to do with your posture or hip position. ...
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| my back shape | 1/28/2008 |
Q: It's a pleasure to find a good trainer like you to ask. I am 29 years old,female.I want to ask you ...
A: Some exercises can be done at home every day such as: scapular wall slides, prone cobras, prone ...
|
| Stamina | 1/27/2008 |
Q: I am a 14 year old, i play soccer and i need to get fitter real quickly, I have the skill since i ...
A: You're 14 years old, do not worry. How much conditioning you need outside soccer is going to depend ...
|
| At home, no equipment | 1/24/2008 |
Q: Facts about me. I am a 6’ 2”, 215 lbs male.Is there anything I can do to at home to maintain my 215 ...
A: No equipment, no problem. There's a lot of great stuff you can do at home to lean out your ...
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| workout | 1/23/2008 |
Q: i just want to know if t his is a good workout. i do this at home everyday. first, i stretch for ...
A: What is good to you, may not be good to me. And when I'm looking at this workout, I see some ...
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| Rebuilding | 1/20/2008 |
Q: i wonder if you can help me. I am a young male, 16 years old to be precise. I used to work out at ...
A: Your metabolism has no effect (or tat least that I know of) on your strength gains. If you are new ...
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| sore muscles | 1/19/2008 |
Q: Hey Rich, i work out about 3 times a week at my local YMCA. I find that after whatever muscle group ...
A: Soreness can be expected after any workout, especially if you've changed exercises, started a ...
|
| help me | 1/8/2008 |
Q: if i add strength training to my cardio will i lose weight or no? because i was told that it will ...
A: A couple of things: 1)Losing weight will depend on your diet plus your cardio and strength program. ...
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| problem with my body | 1/6/2008 |
Q: i am 22 years old male and have been working out in a gym for about 4 years with my older brother. i ...
A: Nitric oxide is one of the most overrated supplements out on the market. Whenever someone tells me ...
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| Wrist MuscleWrist Muscle | 1/4/2008 |
Q: I am interested in learning how to gain wrist muscle, strictly speaking. That exercise methods are ...
A: The wrist is a joint, not a muscle. My guess when you are referring to "wrist muscle" is the ...
|
| training | 12/16/2007 |
Q: I'm 29 years male, 174 cm, 64 kg. Beginner in bodybuilding, I go to gym 3 times per week, do 10 ...
A: Three sets of 10 reps may work for now (in fact anything a beginner does should work), but you're ...
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| training | 12/15/2007 |
Q: I'm 29 years male, 174 cm, 64 kg. Beginner in bodybuilding, I go to gym 3 times per week, do 10 ...
A: You really didn't tell me what your training program is. You told me you lift 3 days/week, doing ...
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| low intensity lifts-reg | 12/13/2007 |
Q: How many days a week do I need to lift weights, if I work out only for 20 minutes? I'm not ...
A: Your weight training routine shouldn't really shouldn't be based on time, as much as it should be on ...
|
| strength training | 12/2/2007 |
Q: Hey, im 17 years old, 150 pounds, and i want to get my upper boddy stronger,my legs i dont really ...
A: I do not write workouts for people over the internet, but I will give you some advice. First, you ...
|
| bike or orbitreck? | 12/1/2007 |
Q: Which is better excersise machine: statyonary bicycle or orbitreck? I'm planning to buy it for home ...
A: I don't know if I'd say one is better than the other. It depends on the individual. If it's ...
|
| leg exercise | 11/28/2007 |
Q: In terms of using only body weight( No weights) which is better in building the legs, squat or ...
A: First, why are squats and lunges bad for the knees? Is this something you heard? Do you have any ...
|
| workout structure | 11/24/2007 |
Q: I have been strength training since my late teens (I am 34 now) and I have a question regarding the ...
A: This my preferred method of setting up a workout. Alternating sets are highly effective if they are ...
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| workout structure | 11/24/2007 |
Q: I have been strength training since my late teens (I am 34 now) and I have a question regarding the ...
A: I suggest starting with the compound movements or larger muscle groups. In this instance, perform ...
|
| Alcohol, pot belly & being in shape | 11/17/2007 |
Q: I'm a 6 feet tall male, weighing 96 kgs(overweight). I have stubborn pot belly which I want ...
A: Not to be short or to be a smart ass, but if you really are an alcoholic like you claim to be, get ...
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| Cardio/Weight training routines | 11/5/2007 |
Q: I currently exercise about 4-5 times per week, usually on an evening. However, I am hoping to start ...
A: Without knowing too much about your goals and health history I would suggest the following: *Perform ...
|
| Weight workout | 9/2/2007 |
Q: I'm starting weightlifting soon and i was wonderin how to make your own personalized workout. Do you ...
A: If you're just starting up weightlifting, there is no reason to do any testing. First, you should ...
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| weightlifting | 8/20/2007 |
Q: I am a weightlifter and I am trying to build more mass on my upper body. I all ready do bench ...
A: When trying to add muscles mass, you should be focusing on your "big money" exercises such as: press ...
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| weight | 8/9/2007 |
Q: -hi my name is meka i am 20 and i weigh 202 pounds i want to get down to 145 and i was wondering if ...
A: With a large amount of weight loss, there is a chance that there will be loose skin. And yes, 60 or ...
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| repetitions | 7/28/2007 |
Q: I want to add muscle and gain strength and power from weightlifting. However i have had conflicting ...
A: First thing, forget about the pyramid program. It creates to much fatigue in early sets. Second, ...
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| Pull-Ups/Shoulders | 7/27/2007 |
Q: I was wondering what's the best way to incorporate pull-ups/chinups into a workout routine, ...
A: You're not the only one who has problems building up their chin-up reps. One technique I've used ...
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| weight training | 7/25/2007 |
Q: ..im a bodybuilder who has been training for about a year and a half...and my biceps are a weak ...
A: I'm a strength coach, not a bodybuilding expert, but I will tell you what I know. Each individual ...
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| bodybuilding/fat loss over 55 | 7/20/2007 |
Q: have trained on and off since I was around 21,but have just gotten serious in the last few years.I ...
A: The type of "cardio" that you are currently doing, seems interval based. Just make sure on your ...
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| Work Out Regiment | 7/8/2007 |
Q: Here is some info about me before I go onto my question. 20 Year Old Male 5"11 155lbs fairly slim ...
A: Let me answer your questions. 1)Most people adapt to a set/rep scheme within 3-4 weeks. More ...
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| tight lower body | 7/4/2007 |
Q: Every part of my lower body is tight. Pelvis, hamstrings , claves quads etc. I have been told that ...
A: You should spend about 8-10 minutes on dynamic stretching before each workout. I would also focus ...
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| workout regime for a novice | 7/4/2007 |
Q: I want to get into shape. But all I do when I work out is cardio mainly by jogging. I'm 23 year old ...
A: If your goal is to get strong and lean, here are three recommendations: 1)Stop jogging and start ...
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| tight lower body | 7/3/2007 |
Q: Every part of my lower body is tight. Pelvis, hamstrings , claves quads etc. I have been told that ...
A: Three things I want to point out. First, stretching is just like any strength training program. ...
|
| Hockey Workouts | 7/3/2007 |
Q: I'm wondering what kind of routines should be used to improve foot speed, running endurance, as well ...
A: I would love to help you out, but this is a very broad question. Before designing or suggesting a ...
|
| CPAT training | 7/2/2007 |
Q: God morning, I hope you can help me with my workout routine. I am a 25 y.o. female training to join ...
A: There a number of different routes you can use. Usually when prescribing these types of workouts ...
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| exercise | 6/23/2007 |
Q: Is doing plyometrics(say doing jumping) everyday bad or do you need to rest just like in ...
A: I would suggest no more than three days per week of plyometric work. One day would be linear or ...
|
| Body for Life | 6/15/2007 |
Q: I just started the Body For Life weight training program after about a year and a half doing a ...
A: The Body for Life program is geared towards those looking to improve their body composition. That ...
|
| Best supplement | 6/9/2007 |
Q: I am thinking of adding some supplements in my workout routine .I currently do a 3 day split about 1 ...
A: From what I've learned, I'd suggest taking about 5 grams of creatine per day for the first couple of ...
|
| Best split | 6/4/2007 |
Q: I would like to try an upper/lower body split routine, but am not really sure as to how many ...
A: You're right. The first routine you mentioned just has way to0 many exercises involved per workout. ...
|
| Would like some guidance | 5/29/2007 |
Q: I am 24 years old, 5'6" 200 lbs. What is the best way to turn fat into muscle? any help would be ...
A: First, fat can not be turned into muscle or vice versa. They are two different types of tissue. ...
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| Interesting stats | 5/25/2007 |
Q: I know I have asked about the whole split vs. full-body routine before, but there was something ...
A: I'm a big believer in a lot of what Alwyn Cosgrove says. This is a guy who uses a lot of research ...
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| machines | 5/19/2007 |
Q: We have very little room, if you could have one piece of equipment for a man & a woman to workout on ...
A: I get asked this question a lot. When I started out own my own as an in-home trainer, my clients ...
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| Program variety | 5/15/2007 |
Q: I have a question relating to program changing vs. changing of just training principles, but staying ...
A: I went ahead and calculated your basal metabolic rate (BMR), which was 1721 calories. This is the ...
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| exercise | 5/13/2007 |
Q: I heard low weight high reps increases size/mass/endurance of muscle and the strength inducing ...
A: No. What I am saying is that pushups and benching are two different types of forces, therefore you ...
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| exercise | 5/11/2007 |
Q: How do I make the push up more focused on different parts of the chest? Will it help build up my ...
A: Just like any other exercise, pushups can be done from a variety of angles such as: feet on the ...
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| exercise | 5/11/2007 |
Q: I heard low weight high reps increases size/mass/endurance of muscle and the strength inducing ...
A: I'm not an anatomy expert, but I will tell you what I know. The pec minor actually lies underneath ...
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| Program variety | 5/11/2007 |
Q: I have a question relating to program changing vs. changing of just training principles, but staying ...
A: I totally understand how you can be confused. Sometimes with exercise there really is no right ...
|
| Pyramid Training vs Circuit Training | 5/9/2007 |
Q: I am writing a paper for my high school weight training class. It is about the difference in Pyramid ...
A: I'd be glad to help you out. First, let's talk about the pyramid method. Basically, one would ...
|
| Supplementation | 5/6/2007 |
Q: I do quite a bit of gym work and basically am looking to generate a more athletic physique whilst ...
A: I am not familiar with the BSN supplements range, but I will make a few recommendations. First, it ...
|
| power & fitness workout | 5/3/2007 |
Q: hey mate, um for my workout i'm purely in this for getting better endurance and more powerful. All ...
A: Jordan, I'm not totally understanding your second question. Are you asking how do you do more ...
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| power & fitness workout | 5/2/2007 |
Q: hey mate, um for my workout i'm purely in this for getting better endurance and more powerful. All ...
A: Holy cow!!!3 sets of 300 pushups? 3 sets of 100 pullups? I've never come across anyone that can ...
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| abs and chest | 4/23/2007 |
Q: hey im cory I have everything else down but these 2 things. I wanted to know with dumbells and a ...
A: When I'm working w/a new client at their homes, they always ask "what do I need?". And I tell them ...
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| Getting In Shape | 4/20/2007 |
Q: How are you doing? My name is Eric I am 19 years old and about 203 pounds. I have been really ...
A: Eric, your workout split and your program design are all messed up. If you're so concerned with ...
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| Getting In Shape | 4/19/2007 |
Q: How are you doing? My name is Eric I am 19 years old and about 203 pounds. I have been really ...
A: Let me get this correct. You do this same workout 5-6xweek? And for how long have you been doing ...
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| Body fat rise... | 4/17/2007 |
Q: Greetings, Rich. Thanks in advance for you help. For the past year and a half, I have been going to ...
A: Interval training is "cardio" work done with alternating periods of low and high intensity. For ...
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| Workout Optimization | 4/16/2007 |
Q: I do quite a bit of gym work (3-4 times a week) and also participate in some sports. I am a 20 yr ...
A: I would suggest the following workout schedule for fat loss purposes if you're going to continue ...
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| Body fat rise... | 4/16/2007 |
Q: Greetings, Rich. Thanks in advance for you help. For the past year and a half, I have been going to ...
A: Not to bash your trainer, but no, I do not think it's normal that your bodyfat % has gone up since ...
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| question | 4/16/2007 |
Q: im 18, 5'2 and 110-115 lbs female. i want to lose like 10 lbs but im wondering if i tone up and ...
A: I understand that you do not want to get bulky through weight training, but for the zillionth time, ...
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| not gaining no weight | 4/9/2007 |
Q: plz can u tell me a technique how o gain weight and muscle because i been tryin to do it for da past ...
A: There is no one program or no one diet that works for everyone trying to accomplish the goals that ...
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| training | 4/8/2007 |
Q: i would like to ask you a couple of questions about training: 1- i want to increase the weights of ...
A: Here's the answers to your questions in the order you asked. 1)What is your current training ...
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| the "dangerous" squat | 4/1/2007 |
Q: I read various articles that said the squat is ok as long as you have proper technique.do you agree? ...
A: This one of my favorite topics. "Don't let the knee travel over the toes". I hear other trainers ...
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| exercise | 3/29/2007 |
Q: I wanted to add plyometrics to my routine. Currently I do low weight high repetitions with dumbbells ...
A: Let me answer the questions in order. 1)Plyometrics can enhance any routine if they are programmed ...
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| exercise | 3/25/2007 |
Q: I am 17(only 5foot 5) and would like to continue an exercise routine I've been doing for about 2 ...
A: Is this a program someone set you up with? "40 curls?". I need to know what your trying to ...
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| strength training | 3/13/2007 |
Q: Rich, I am 41yrs old---5-10-260. I am currently on a low carb diet to lose weight and down about 15 ...
A: I'll give you three principles of should make up your workout. First,if you're going to the gym ...
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| up my bench? | 3/12/2007 |
Q: ..i can bench 315 once...and can do 225 like 13 04 times...this is my workout basically for chest..i ...
A: To answer your question, I'm going to ask you a question back. How long have you been ...
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| Questions | 3/6/2007 |
Q: I can do exactly one repetition. I think they are a dead hang pull up because my arms are extended ...
A: Here is a 4 week routine you might want to try. I would do this at the very beginning of your back ...
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| Questions | 3/5/2007 |
Q: I am trying to do chin-ups and I have no idea how. I have gotten on a chin-up bar and successfully ...
A: A dead hang chin-up is one done starting form the bottom position with your arms totally ...
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| Working Out | 3/3/2007 |
Q: I'm an 18 year old male who has been bench pressing and running for close to a year now. There has ...
A: This is a pretty broad question without knowing the specifics of your workout routine, but I'll ...
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| kettle bell? | 3/2/2007 |
Q: Rich I am trying to find an exercise I can add to my workout that will increase the strength of my ...
A: In order for me to really answer your question I would need to know what your workout consists of ...
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