Expertise I will answer questions pertaining to weight training and aerobics.I will explain about sets,reps and pyramid training.
Experience I have worked at several well known gyms-World Gym,Golds gym.I am certified and experienced in personal training,senior fitness and aerobics.
Q: I'm a 6 feet tall male, weighing 96 kgs(overweight). I have stubborn pot belly which I want ... A: You should eat more-you are not eating enough right now to properly fuel your muscles. Eat more ...
Q: I currently exercise at home about 4-5 times per week, usually on an evening. However, I am hoping ... A: Why don't you do one day of just cardio-45-60 minutes. You should do a 3 day a week full body ...
Q: I am 21 years old, 5'2", and 107 pounds I eat healthy all the time (lean meats, lots of fruits and ... A: Tuna,chicken,turkey,potatoes, and rice. You should be doing more leg exercises;squats,lunges,leg ...
Q: I have asked this question to several people but no answer was really helpful. I have been working ... A: Your weight sounds fine for someone your height-your bodyfat is a little high-around 20% is ...
Q: I'm 13 years old, and I just got weights from my uncle. There are 6 of them, 2 are 2.5 lbs, 2 are 5 ... A: 5lb weights for bicep curls,shoulder presses,tricep kickbacks and chest presses.Start out with 2 ...
Q: I have a question relating to program changing vs. changing of just training principles, but staying ... A: Dave-try to eat 3000 -3100 calories a day,and watch your intake of fat-get most of your calories ...
