| Subject | Date Asked |
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| Help Please | 11/5/2009 |
Q: Im trying to bulk up. Im 6'1" and I weight 160.. Probably take a couple so lets say 155??? My eating ...
A: If you do not have a gym membership-you can do bodyweight exercises: push ups pull ups squats ...
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| Abs | 7/6/2009 |
Q: "Hi Lisa i'm glad i got a chance to interact with a real pro expert, and discuss my um lol not sure ...
A: Abs are as much a product from exercise as nutrition is. You should be eating more carbohydrates and ...
|
| strength training, most effective | 7/3/2009 |
Q: im thinking about starting to work out a little, as i can't sit around all summer [im 14], but first ...
A: You do not have to do cardio before strength training . In order to make strength training more ...
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| What exercises to do at gym. | 3/29/2009 |
Q: I just joined a gym last week. I was told that I would have 1 free session with the trainer for 1 ...
A: You want to do exercises for all bodyparts. Legs-Bicep-Tricep-Chest-Back-Abs Leg press calf press ...
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| Toning chest | 10/30/2008 |
Q: so i starting toning my body including chest. I heard that for women with saggy breasts if do ...
A: Yes,it is true that womens breasts will sag no matter what,but with proper exercises,the sagging ...
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| Alcohol, pot belly & being in shape | 11/17/2007 |
Q: I'm a 6 feet tall male, weighing 96 kgs(overweight). I have stubborn pot belly which I want ...
A: You should eat more-you are not eating enough right now to properly fuel your muscles. Eat more ...
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| Advice | 11/6/2007 |
Q: I currently exercise at home about 4-5 times per week, usually on an evening. However, I am hoping ...
A: Why don't you do one day of just cardio-45-60 minutes. You should do a 3 day a week full body ...
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| need a little help on builing muscle/toning.. | 7/25/2007 |
Q: I am 21 years old, 5'2", and 107 pounds I eat healthy all the time (lean meats, lots of fruits and ...
A: Tuna,chicken,turkey,potatoes, and rice. You should be doing more leg exercises;squats,lunges,leg ...
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| muscle definition | 7/11/2007 |
Q: I have asked this question to several people but no answer was really helpful. I have been working ...
A: Your weight sounds fine for someone your height-your bodyfat is a little high-around 20% is ...
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| Hand Weights | 5/22/2007 |
Q: I'm 13 years old, and I just got weights from my uncle. There are 6 of them, 2 are 2.5 lbs, 2 are 5 ...
A: 5lb weights for bicep curls,shoulder presses,tricep kickbacks and chest presses.Start out with 2 ...
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| Program variety | 5/15/2007 |
Q: I have a question relating to program changing vs. changing of just training principles, but staying ...
A: Dave-try to eat 3000 -3100 calories a day,and watch your intake of fat-get most of your calories ...
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