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Strength Training/Questions Answered by Expert Joanne Dudan
| Subject | Date Asked |
| Questions | 10/4/2011 |
| Q: Joanne I am 54. I was fairly overweight until I cut out red meat. I dont know if I was allergic but ... A: You could try to do extra abdominal exercises: torso twists-leg lifts-bicycles-crunches-etc. It is ... | |
| Using hand weights for firming arms | 6/12/2011 |
| Q: I am a 69 year old female in good shape. I recently lost 80 pounds and am at my normal weight. I ... A: Some arm exercises that you can do are: bicep curl tricep overhead extension 1 arm row shrug lateral ... | |
| HGH release? | 6/4/2011 |
| Q: Joanne I hope you can anser several questions for me? 1.I have read that lifting weights can ... A: Yes,lifting weight will stimulate the release of HGH in everyone of all ages. Some exercises that ... | |
| Toning Up! | 2/22/2011 |
| Q: My name is Grace. I'm currently 16 years of age, 100lbs, and 4ft 11' (yeah I'm pretty tiny!) I ... A: You should be eating at least 1500 calories per day. More food with protein and carbohydrates and ... | |
| How to correct uneven hips/buttocks | 1/25/2011 |
| Q: It seems as though the right side of my hip protrudes out more and is curvier than the left side of ... A: Honestly,I have never had a client with the problem that you are describing-so i am not sure what to ... | |
| Strength training for an exercise phobe | 8/26/2010 |
| Q: I'm a woman in my 50's who has hated all forms of exercise (except walking) my entire life. I'm not ... A: You may be able to hire a trainer in your area-just google-"womens personal trainers- in your city" ... | |
| How can i tone my lower back | 2/27/2010 |
| Q: I'm currently in a pretty good shape and i tone very very fast, I started toning my back well the ... A: Yiliana, Without having any equipment or going to the gym-you will have a hard time toning your ... | |
| Here we go! | 1/23/2010 |
| Q: This will be long, but I will cut it down. i want to become buffer/stronger than i am now. Can you ... A: Workout 4 times per week-every other day-doing exercises for all muscle ... | |
| Toning arms | 12/9/2009 |
| Q: I have been dieting for the last 2 months and have lost 26 lbs so far. My son is getting married in ... A: Some good bicep/tricep exercises that you can do are: bicep curl-using both dumbbells and a barbell- ... | |
| flat bum | 6/8/2009 |
| Q: I'm sure about a million people ask this, but, I'm sorry, I hate to drive you crazy, but I don't ... A: Some good exercises for your flat butt are: squats lunges step ups donkey kicks. You can look these ... | |
| Alcohol, pot belly & being in shape | 11/17/2007 |
| Q: I'm a 6 feet tall male, weighing 96 kgs(overweight). I have stubborn pot belly which I want ... A: If you cannot get to the gym,you can workout at home. Do push ups,pull ... | |
Strength Training
Answers by Expert:
Joanne Dudan
Top Expert on this page
Expertise
I am a personal trainer,specializing in senior and womens fitness.
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