| Subject | Date Asked |
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| Is This A Good Workout? | 10/13/2009 |
Q: im a 15 year old hardgainer. i want to know if this is a good workout for me: Monday bench ...
A: It is actually not too bad. I would modify it to this: Monday: Bench Press 3x5 Pull-ups 3x6 ...
|
| Wrist Strength | 9/21/2009 |
Q: I want to develop more strength in my forearm, specifically targeting the pronators and that radial ...
A: Hey Eric, The best way I have found to train the pronators and supinators is with a sledge hammer. ...
|
| Excersise Program? | 8/31/2009 |
Q: I just turned 18 and am starting college and for the first time sense I was 5 am not playing a ...
A: Hey Ryan, This is such a basic question and I could write a book about this. This is a great ...
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| Working Out, But Not Burning Out | 8/24/2009 |
Q: I play hockey (either game or practice) at least 4 times a week, but I want to get better, so I want ...
A: This is a tough situation - on your off days you can workout. When you have a light skate you can ...
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| Hey | 8/23/2009 |
Q: If I run a 1 mile, do push ups (20 adding 2 every week), sid ups (same), pull ups (as many as can), ...
A: Hey Alex, I am a bit confused...you do this everyday? Three times a day? If so, you are doing too ...
|
| exercise guide | 8/19/2009 |
Q: I have two dumbells at home each weighing 25 lb for a total of 50 lb. I use it to do dumbell squat ...
A: Here is a basic dumbbell workout that you can follow: DB Single Leg Squats DB RDL's DB Walking ...
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| Weight | 8/16/2009 |
Q: I have been doing a lot of running and lifting for sports and for weeks I was not eating enough. I ...
A: This is a tough question to answer without seeing you in person and doing various body composition ...
|
| Muscle training | 8/11/2009 |
Q: Hey :] i was wondering if you could give me some tips on how to get a 6 pack. Its really bugging me ...
A: First of all, genetics to play a role in getting a six pack. I would recommend that you do more ...
|
| Sports nutrition | 8/10/2009 |
Q: I'm a 16 year old male, and am vegetarian. I'm in a Mixed Martial Arts class, and train 3-4 times ...
A: It looks like you know what you are doing. Just keep eating the dairy products and eggs. Some ...
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| muscle gain | 8/9/2009 |
Q: "Hi Corey, sorry to bother you. I was hoping you could help me. I'm 17 years old. I weigh 145 ...
A: Everythings looks pretty good as far as your nutrition plan. I don't feel that you need that much ...
|
| training | 7/28/2009 |
Q: i am almost a 15 year old going into high school and im on the skinny side. Im 5'6" to 5'8" and ...
A: This is such a basic question...it would take a writing a book to go over a program. Basically, I ...
|
| Back muscles..... | 7/7/2009 |
Q: I recently started doing reverse and full body crunches. The following days after I do a heavy set, ...
A: For the most part, you shouldn't be that sore. Sometimes full sit-ups and reverse crunches will ...
|
| teniis exercise | 7/3/2009 |
Q: My 12 yrs old son is playing tennis since 6 years. He wants to become tennis player. What exercise ...
A: There are so many exercises that can help a tennis player. As far as strength training, I would ...
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| strength training, most effective | 7/3/2009 |
Q: im thinking about starting to work out a little, as i can't sit around all summer [im 14], but first ...
A: Actually, I would just do a quick warm-up (3-5mins) before strength training. If you want to make ...
|
| effect of jump rope exercise | 7/2/2009 |
Q: i had a few questions about jump roping. first of all, will it only tone your legs? and how does it ...
A: Well, if you jump rope and play basketball on a consistent basis...you will burn calories and ...
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| effect of jump rope exercise | 7/2/2009 |
Q: i had a few questions about jump roping. first of all, will it only tone your legs? and how does it ...
A: Jump roping is a good exercise especially for basketball. I would definately add more exercises to ...
|
| Strenght Training | 6/28/2009 |
Q: My daughter is 14 years old, she will be 15 this August. She just completed her first year of track ...
A: I would stick with the basics... Stabilty Ball Squats against wall (holding dumbbells) Stabilty ...
|
| Losing Muscle | 6/9/2009 |
Q: Please answer my doubts, because I think I am overtraining and this may have bad consequences. Hi, ...
A: You can still train 5-6 times per week. Closely monitor your volume each day. I train 6 days a ...
|
| Hey | 5/21/2009 |
Q: OK here is the story. I'm 13 and I'm only 5 foot tall about 100 pounds. I'm the wimpy kid at school ...
A: I was in a very similar situation when I was in 8th grade. I was 5'2" and about 100 lbs. I would ...
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| Strength training for women | 5/21/2009 |
Q: I workout 5 times a week and split the upper body into 2 days (back+biceps) and (shoulder,chest and ...
A: Try an upper body / lower body split. For example: Monday and Thursday - Upper Body Bench Press ...
|
| Supplementation | 4/30/2009 |
Q: I've been lifting weights for a few months now, and the only supplements I've been taking are ...
A: Honestly, I am not a huge supporter of any supplements. I always stress a balanced diet with ...
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| Muscle | 4/29/2009 |
Q: Ok so i have been working out since the end of my 7th grade year i'm know a freshman in high school ...
A: The biggest aspect to your program is intensity and consistency. Make sure all sets in the weight ...
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| Core and strength training | 4/25/2009 |
Q: I am a 13 year old basketball player. What kind of core and strength training program would you ...
A: This is a basic question that I could write a book about. I would recommend sticking to the basics. ...
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| Gaining Upper Body Strength | 4/21/2009 |
Q: I'm a 16 year old female and would like to know if there are any good ways to gain more upper body ...
A: There a few things you could do around the house. Push-ups are great but start adding other ...
|
| Need help in building athletic build without weights | 4/19/2009 |
Q: Im a 17 yr old guy. i exercise every alternate day, that starts with warm-up, Pushups (20x3), ...
A: If you can't get to the gym then try these movements: Bodyweight Squats Walking Lunges Single Leg ...
|
| Soccer Speed | 4/12/2009 |
Q: My name is james and i am a soccer player.I play as a wide midefielder so i need alot of speed.At ...
A: Eating at least 3000-3500 should be enough. Try to gain about 2-3 pounds a week. You have to ...
|
| vertical jump training | 4/9/2009 |
Q: is this a good workout i do weight training and plyos.burn outs 4x10 lunge jumps 3x10 jump squats ...
A: I would modify your plyos...for example: Ankle Hops 3 x 10 1/4 Squat Jumps 3 x 8 Full Squat ...
|
| abs, wicking | 3/25/2009 |
Q: 1. Are crunches still the best exercise for abs, if you don't want to spend much? 2. I understand ...
A: Crunches are still a great movement for the abs. I like to hit the core in multiple planes and ...
|
| My 3 day a week strenght training routine | 3/12/2009 |
Q: I am trying to lose weight so have done lots of research and come out with my own nutrition and ...
A: The program looks good. Maybe just change the order...for example: Day 1: Lunges Leg Curls ...
|
| hard abs | 3/12/2009 |
Q: I already have a six pack, but my stomach is very weak. What are ways to make my stomach harder? ...
A: Hey Tony, I would recommend doing weighted movements. Plate crunches and russian twists. Plate ...
|
| increasing bench | 3/4/2009 |
Q: ok. thanks for the advice. it wouldnt let me ask another follow up question. but you said the bench ...
A: It looks like an ok program. Try it for a while and see how you like it. Remember that you can ...
|
| increasing bench | 3/3/2009 |
Q: ok. thanks for the advice. it wouldnt let me ask another follow up question. but you said the bench ...
A: Be careful about adding more exercises and sets...it is very easy to overtrain if you are working ...
|
| machine work outs | 3/1/2009 |
Q: I live in a building with a gym that has a universal machine, as well as some elliptical, bikes, ...
A: I would do a full body routine three times per week (i.e. Monday, Wednesday and Friday). Start with ...
|
| increasing bench | 2/28/2009 |
Q: ok. thanks for the advice. it wouldnt let me ask another follow up question. but you said the bench ...
A: Work on your hips and core. If you have the Hammer Strength Jammer at your school - use that! ...
|
| increasing bench | 2/28/2009 |
Q: k. im already on a strength training workout at my high school. its for football. and i wanna play ...
A: Ok, this is an interesting split. Basically, you need to practice the bench press more (if that is ...
|
| increasing bench | 2/26/2009 |
Q: k. im already on a strength training workout at my high school. its for football. and i wanna play ...
A: Hey Thomas, On lift days, start doing push-ups at night. Work up to 100-200 each lifting day. You ...
|
| workout time and dinner | 2/1/2009 |
Q: Crane, I am a 17 year old boy who is 5'6" and weighs 132 pounds. I have been lifting weights ...
A: Don't worry about eating dinner that late. It doesn't matter when you get your calories in ...
|
| body fat | 1/17/2009 |
Q: it calculated out that i had 28.5% body fat i am 18 6'2 380lbs i know that isnt the best percentage ...
A: Those body comp assessments have such a high stardard error so I really wouldn't use that as your ...
|
| Motivation | 12/31/2008 |
Q: Hey Corey. I am a experienced weight lifter. I lifted for about two years hard. I needed a break and ...
A: Motivation is such a hard variable to control while training. I have been training for about 20 ...
|
| age appropriate? | 12/31/2008 |
Q: i am 15 year old girl and i am planning to do a fitness program that includes total body workout, ...
A: I think it is very healthy! As long as you still get proper nutrition (i.e. fruits, veg and lean ...
|
| 8 pack | 12/19/2008 |
Q: I am a 21 year old male. I'm about 5'10 and weight 145lbs. at 10% body weight. I have a six pack and ...
A: I would stick with high intensity circuits or interval training. This will help gain muscle mass ...
|
| fitness | 12/18/2008 |
Q: I was wondering if you could please provide some assistance to me in several areas concerning ...
A: I would just stick to the basics. A circuit type of program would probably work the best for you. ...
|
| Core stength and weight gain | 12/17/2008 |
Q: I was wondering if you knew of any exercises besides squats,deadliffs and planks that would help be ...
A: I would implement weight resistant core exercises. For example: plate crunches, barbell crunches, ...
|
| maintance level | 11/18/2008 |
Q: i,am wondering,what is the least amount of time someone who is in great physical shape can spend in ...
A: This is a good question and I think it varies with each person. In my opinion, if you were able to ...
|
| Workout Routine | 11/14/2008 |
Q: I want to get in shape and start running. The problem is I need a routine. What routine would be ...
A: The best program for getting into shape is rotating between cardio and strength training. I would ...
|
| weight loss | 10/31/2008 |
Q: I've read that strength training helps weight loss because it increases metabolism and the muscle ...
A: It is true that strength training does help with weight loss (i.e. increased metabolism). Keep ...
|
| goblet squat | 9/12/2008 |
Q: I have read in articles about goblet squat, whereby you cupped a dumbell vertically close to your ...
A: This is a good exercise but I would personally do a single leg squat...that is the best exercise for ...
|
| weightloss/sports training | 9/2/2008 |
Q: Im 29yr old (i hope this site is for females?) i weigh 58kg and was quite active up until may '08. I ...
A: I would first go to a dietitian and get on a balanced meal plan. For strength training, focus on a ...
|
| I need help to reach my fitness goal | 9/1/2008 |
Q: My name is Juan and I am in the process of a body transformation which involves live accountability ...
A: Ok, now get started on your muscle building phase. Increase your calories and start putting on some ...
|
| I need help to reach my fitness goal | 8/29/2008 |
Q: My name is Juan and I am in the process of a body transformation which involves live accountability ...
A: This is such a basic question that I could write a book about how to achieve your goals... I would ...
|
| muscle | 8/8/2008 |
Q: ....can you help me?
A: This is a very complex question. I would start training in the weight room at least 3 times per ...
|
| Bulking up | 8/7/2008 |
Q: I'm nearly 19 and i've been lifting since late march of this year 3 days a week every non stop ...
A: First of all, I would increase your intensity. Try to push to failure on every set with perfect ...
|
| question | 7/21/2008 |
Q: I need to inquire about 2 different issues; I hope you can help me: My first question is about ...
A: As far as a protein supplement...I would personally recommend that you eat regular food to get the ...
|
| cardio | 7/12/2008 |
Q: when trying to lose weight should i do cardio and strength training or just cardio.
A: I would do both...integrate a high intensity circuit. For example: Bodyweight Squats x 20 Jumping ...
|
| Upper/Lower body workouts | 6/24/2008 |
Q: What is the best way to do an upper/lower split in 3 days per week, in about 30 minutes per workout, ...
A: That looks like a pretty good split...I am curious about the exercises you are doing. To save ...
|
| Football | 5/9/2008 |
Q: I am 17 years i have been going to the gym for the pass month and i haven't seen any results yet so ...
A: Remember that it takes anywhere between 3 to 6 weeks for your body to start changing. In the first ...
|
| leg strengthening | 5/2/2008 |
Q: I am 52 and female. I use an elyptical machine at the gym for 30-45 minutes about three times a week ...
A: I would first try to increase your intensity when strength training. Push yourself each day and try ...
|
| Press ups | 4/24/2008 |
Q: I'm looking to improve my press ups in a specific technique, arms shoulder width apart, and keeping ...
A: I assume you are talking about push-ups???? I would combine a combination of exercises. Various ...
|
| Volleyball Conditioning | 4/13/2008 |
Q: I am going to be in 10th grade this fall and am a girl. I have played volleyball since I was in 7th ...
A: This is a very complex question. I will try to give you some ideas. First of all, you will need to ...
|
| Muscle Strength | 4/4/2008 |
Q: Hey Corey, Can you explain to me how you actually get stronger on a biological level? I know when ...
A: Wow, that is a great question!!!! I have been out of grad school for 10 years...my brain hurts just ...
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| Bathing soon after exercise or workout is good? | 4/4/2008 |
Q: I wanted to know whether it is good to have a bath immmediately after the gym workout. Is there any ...
A: I personally don't see any problems with taking a bath after your workout. I would actually ...
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| nutrition | 3/24/2008 |
Q: I do some jump training to increase my vertical leap and I wonder if you can give me a nutrition ...
A: I could really write a book about this...you should really seek a sports nutritionist in your area ...
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| lower pecs and abs | 3/6/2008 |
Q: Corey, what are some workouts that I can do to work my lower pecs BESDIES the decline bench press? ...
A: Weighted Dips can help but basically your genetics will dictate how your chest develops. Back in ...
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| Getting lean without loosing muscle | 3/5/2008 |
Q: I've been involved in a vigorous strength training routine for 12 weeks & have gained a considerable ...
A: Everything you are doing sounds good. I always tell my athletes and clients to make sure you are ...
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| stunting growth | 3/3/2008 |
Q: I asked you a question earlier this year and you answered me by saying if i did it in a controlled ...
A: Don't think about an explosive movement when doing the squats. Take 3-4 seconds to squat in the ...
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| stunting growth | 3/1/2008 |
Q: I asked you a question earlier this year and you answered me by saying if i did it in a controlled ...
A: I would not speed up the movement - stick with a 4 second negative and a 2 second position on every ...
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| Definition of Claves | 2/21/2008 |
Q: I am in pretty good shape. I am 5'5 about 120... I am pretty toned over most of my body ... (we ...
A: Sorry to say but sometimes it is just your genetic make-up. My calves are just there as well...but ...
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| overtraining | 2/8/2008 |
Q: I have been training for 3 years and have made some dynamic changes.I was on treatment for a ...
A: Really...are you from NYC? You are definately on a bodybuilding split! Very high volume! I ...
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| treadmill help | 1/31/2008 |
Q: hey corey i am a 24 year old college student. i am 6ft and weight 190lbs. i am in decent shape but ...
A: Try out these two treadmill workouts: Workout 1: 10mph for 1min and walking at 3.2mph for 1min - do ...
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| muscle recovery & cardio | 1/30/2008 |
Q: Hey, i am 17 yr old male, which means i've got a crazy fast metabolism. I started training at 140 ...
A: I would do 10 sprints (20mins) and work up to 15 sprints (30mins). Are you lifting to failure on ...
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| muscle recovery & cardio | 1/29/2008 |
Q: Hey, i am 17 yr old male, which means i've got a crazy fast metabolism. I started training at 140 ...
A: I understand how you feel, I am a hard gainer as well. When doing cardio, stick with interval ...
|
| 14 | 1/29/2008 |
Q: I am 14 and im wonderin if i can have a pyramid for pushups and situps. Im also wonderin wen i ...
A: You can definately start working out now. Stick with basic bodyweight movements. For example: ...
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| Hurt muscle | 1/28/2008 |
Q: I have as of last friday hurt my right Pectoral muscle while benchpressing, and I was wondering what ...
A: First of all, it is tough to give you medical advice without treating you in person. You probably ...
|
| Strength & Conditioning | 1/27/2008 |
Q: I play on my high school's football team and I am going to be a junior this coming fall. I made ...
A: This is a big question...I will try to give you some ideas. Bodyweight Workout (do 3 cycles) Squats ...
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| arms | 1/21/2008 |
Q: Hey Bran! :] I'm almost 15, I'm 5'2", and about 98 pounds. We recently installed a gym in our ...
A: I would stick with the basic bodyweight movements...DB Squats, Lunges, Push-ups, Pull-ups, Dips, ...
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| Rebuilding | 1/20/2008 |
Q: i wonder if you can help me. I am a young male, 16 years old to be precise. I used to work out at ...
A: I have a similar issue as you...a very high metabolism. As long as lift at an intense level and ...
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| Football and Weightlifting | 1/20/2008 |
Q: Hey Mr. Crane! My name is Spencer, I am going to be a senior next year and it is my third year ...
A: Try this workout split to get you on the right track. Monday: Overhead Squats 1 x 10 Pulls from ...
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| creatine | 1/15/2008 |
Q: I am beginning to weight lift and I want to begin taking creatine supplements. I was wondering what ...
A: First of all, start off with a good meal plan with a balance of protein sources as well as fruits ...
|
| Home workout. | 1/7/2008 |
Q: Do you know any home work out routines for the major muscle groups? Thanks, Ricardo
A: Some of the best workout routines are just using your bodyweight. For example: Bodyweight Squats ...
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| problem with my body | 1/6/2008 |
Q: i am 22 years old male and have been working out in a gym for about 4 years with my older brother. i ...
A: First of all, try to not compare yourself to your brothers. Even though you have similar genetics, ...
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| Wrist Muscle | 1/4/2008 |
Q: I am interested in learning how to gain wrist muscle, strictly speaking. That exercise methods are ...
A: Since you have just dumbbells, I would do these exercises. You may have to look them up to see the ...
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| weights | 1/3/2008 |
Q: this is the same kid who you helped eralier who was worried about stunted growth. You help ...
A: Before you start going really heavy for reps of 1 to 5, I would wait until you are at least a ...
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| WEIGHT LIFTING FOR FOOTBALL | 1/3/2008 |
Q: I am 13 and 1/2 years old and i weigh around 130 pounds. I am 5ft and 8 inches tall. I strength ...
A: Not a problem - ask as many questions as you want. There is a risk to those who train at a very ...
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| WEIGHT LIFTING FOR FOOTBALL | 1/2/2008 |
Q: I am 13 and 1/2 years old and i weigh around 130 pounds. I am 5ft and 8 inches tall. I strength ...
A: I would rearrange the exercises...for example: Monday/Thursday: Power Cleans Squats Leg Extensions ...
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| WEIGHT LIFTING FOR FOOTBALL | 1/2/2008 |
Q: I am 13 and 1/2 years old and i weigh around 130 pounds. I am 5ft and 8 inches tall. I strength ...
A: If you lift properly, it will not stunt your growth. Since you are 13 years old, I would stick with ...
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| weight training for football | 1/2/2008 |
Q: I am a 13 1/2 year old kid who weighs 130 pounds and i am 5ft 8 inches tall and i plan on playing in ...
A: I just sent you a answer on your similar question. Definitely don't get into a power lifting match ...
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| weight | 1/1/2008 |
Q: can you help me also my step mom told me that strength training with cardio wont help you lose ...
A: First of all, you have to analyze your diet. This is the most important factor. I would recommend ...
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| abdominal muscle gain and all round muscle gain | 1/1/2008 |
Q: much appreciated. firstly, could you look at these pics to get an idea of what i am talking about ...
A: Hey Theo, I would stick to the training plan and train the abs and low back two to three times per ...
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| strengh training as we age | 12/31/2007 |
Q: I am 45 years old and lift weights following the Dorian Yates plan I run 5x a week 30 minuts a day ...
A: I wouldn't worry about losing strength as you age. Make sure your intensity is high and your ...
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| abdominal muscle gain and all round muscle gain | 12/28/2007 |
Q: much appreciated. firstly, could you look at these pics to get an idea of what i am talking about ...
A: Sorry it has taken me so long to reply. I was traveling over the Holidays. First of all, I would ...
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| Building Muscles FAST | 12/24/2007 |
Q: I am an just retired College Teacher. Age 60. Good health, but have NEVER done any regular ...
A: It is great that you are going to hit the gym...it is never too late to train hard! First of all - ...
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| creatine | 12/22/2007 |
Q: I read a lot about cretine powders, so I decided to try it. I know that creatine absorbs water in ...
A: You are right that creatine pulls water into the muscles...but you may be able to maintain some of ...
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| resistance bands | 12/19/2007 |
Q: I have only been playing hockey for a few years,started as an adult. I have been doing leg exercises ...
A: The band exercise recommended by your friend is a ok one. Make sure it is with a light resistance ...
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| low intensity lifts-reg | 12/13/2007 |
Q: How many days a week do I need to lift weights, if I work out only for 20 minutes? I'm not ...
A: There are many options to choose from. The first would be to focus on a circuit style of ...
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| rowing machine | 12/7/2007 |
Q: Jon A friend gave me a rowing machine as I was looking for something else for my home gym that I ...
A: A rowing machine is a great tool for cardio. Maybe you have the resistance set too high? Lower the ...
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