AboutRich Ruffing Expertise I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
Expert: Rich Ruffing Date: 11/28/2007 Subject: leg exercise
Question Hello
In terms of using only body weight( No weights) which is better in building the legs, squat or lunges. And how should I do it?
I understand that they are bad for the knees.
Thank You
James
Answer Hi James. First, why are squats and lunges bad for the knees? Is this something you heard? Do you have any evidence or research of this? Any exercise can be bad for you if it is not done right or not appropriate for that individual. Second, squats may be better for some people while lunges may be more beneficial for others. I can not make a broad statement that one is better than the other. I would look at the individual's current condition and previous history and decide which one may be better at that time. Down the road, the other exercise may be better.
