AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Question Hi! I have been weight lifting for about 3 months straight and about a week ago my right shoulder started to hurt when i moved it in a certain way(like at the bottom of the bench press lift when i get ready to push up it hurts) Anyways i have done some push-ups and am not in pain when i do them so i was wondering if for now it would be ok to do push-ups for a while until my shoulder heals, and also will i be able to maintain or even gain bench press strength by doing pushups. By the way im 16 Thanks for your time!
Answer Hi Terry-thank you for your question.
You should probably go to a doctor and see how badly your shoulder is hurt,but if it is not bothering you when you do push ups-then it should be OK for you to continue doing push-ups.You can probably maintain bench press strength by doing push-ups.Try doing push ups in different positions-feet elevated-upper body elevated-etc.
Thanks,
Bonnie
