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Question
hi i was wondering whats the best way to lose weight without getting loose skin? also if i workout with dumbells will it get rid of my white stretch marks. im 20 years old
The best way to lose weigtht without having loose skin is to loose the weight slowly and thru a balance of nutrition and exercise. You should lose about 1-2 pounds a week and make sure you take in the corrrect amount of caloires for your bodyweight. More info can be found at standapartfitness.com or the internet.
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Answers by Expert:
John Izzo, NASM-CPT, PES
Experience
John is a certified personal trainer for over 10 years, having trained over 500 different individuals in that time. Also in that time, he has served as a manager and fitness director for 3 years. He is nationally certified through NASM, ACE, and NESTA as a personal trainer and holds a bachelor's degree in public health. Today, John trains general population clients consisting of golfers, weekend warriors, and mothers. He also teaches and lectures around the state of CT on the personal training field, exercise, and fitness business. He is the author of "Secret Skills of Personal Training" (available at Amazon.com), and has co-authored the "Foundations of Personal Training", available at NASM.org.
John's articles have been featured in Fitness Management publication, www.PTontheNet.com, www.EzineArticles.com, www.WannaBeBig.com, www.StrengthCoach.com, and www.IZZOSTRENGTHtraining.com
Organizations
National Academy of Sports Medicine (NASM)
American Council on Exercise (ACE)
Publications
Personal Ttaining on the Net
ELiteFTS.com
StrengthCoach.com
NASM Intro to Personal Training (softcover)
Secret Skills of Personal Training (softcover)
Education/Credentials
Bachelors Degree in Public Health Promotion from SCSU, New Haven, CT - 2000
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