AboutJoe Gunn Expertise Anything related to strength training, long distance running, speed development for all sports, and weight loss issues.
Experience Over 30 years as a personal trainer of athletes as well as average individuals.
Organizations Certified strength and Conditioning Specialist with the the National Strength and Conditiong Association. Certified Club coach with the United States Weightlifting Association. Certifed Level II long distance coach with the USA Track & Field.
Education/Credentials M.S with majors in exercise science and psychology
Question hi i was wondering whats the best way to lose weight without getting loose skin? also if i workout with dumbells will it get rid of my white stretch marks.
Answer Hi Tasha, loose skin will depends on many things such as age, initial size, body fat, etc. Stretch marks will have to be evaluated by your Doc. I suggest total body strength training 3 days a week and some type of aerobic training 5-6 days a week to get you to looking good and feeling better.
