AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Expert: Bonnie Hardie Date: 12/16/2007 Subject: getting started
Question Hello,
I am an 18 year old boy. i am 5ft 5 inches . i want to start working out ... is it advisable to ? if yes then how do i get started? also i need some suggestions on increasing my height.
i would be greatful if you guided me through this ..
thank you.
Answer Hi Shourya-thank you for your question.
It is perfectly fine if you want to start working out now.
There is no way to do anything to increase your height-that is just genetics.
I can help you get started on a work out routine-but I need for you to answer a few questions for me first.
Do you have access to a gym?
Do you have any injuries?
What are your goals?
What is your diet like?
If you could answer these questions for me,I will be glad to help you get started on a work out routine.
Thanks,
Bonnie
