AboutBonnie Hardie Expertise I am a personal trainer/boot camp instructor in SouthEast Florida. I am certified in:
personal training,aerobics,nutrition,womens,senior,youth and boot camp fitness.I can answer questions about workouts,sets and reps.Pyramid training,drop sets,etc.I can give suggestions on the best exercises to do for different body parts.Machines vs free weights.Home workouts or gym workouts.I can tell you what to look for when planning to join a gym.
Online Personal Training!!!
www.fitnessgenerator.com/rpbfitcamp
Experience I have been a personal trainer,aerobics instructor,nutrition advisor and boot camp instructor for several years,in South Florida. I generally prefer to train people outdoors in a park setting.The workout outside is just as tough as a gym workout.I can give people a excellent workout using just their bodyweight.I do a bootcamp style class with groups of 5-10 people.
Expert: Bonnie Hardie Date: 12/17/2007 Subject: trying to build muscle
Question Hi, I'm 15, 6'4'', 150 pounds. As you can see, I'm pretty skinny. I've been working out every day by using a bench press, a lat bar, an ab machine, free hand weights, and doing push ups. I've been doing this for 2 weeks and I don't notice any changes in my appearance although it is getting easier to do these exercises. Any suggestions? What kind of diet do I need? Thanks-
Answer Hi Dan-thank you for your question.
In order to gain weight,you need to lift heavier weights with fewer reps(6-8)-you also need to eat more-primarily protein(tuna,turkey,chicken,etc).
It will take a few months to see a difference in your appearance.If the exercises are getting too easy,I suggest that you lift more weight-keep it up-you will notice a change soon-good luck.
Thanks,
Bonnie
