AboutJoe Gunn Expertise Anything related to strength training, long distance running, speed development for all sports, and weight loss issues.
Experience Over 30 years as a personal trainer of athletes as well as average individuals.
Organizations Certified strength and Conditioning Specialist with the the National Strength and Conditiong Association. Certified Club coach with the United States Weightlifting Association. Certifed Level II long distance coach with the USA Track & Field.
Education/Credentials M.S with majors in exercise science and psychology
Question -hi my name is meka i am 20 and i weigh 202 pounds i want to get down to 145 and i was wondering if i lose that much will i have loose skin also what's a good workout to help prevent it. also i have a really big stomach can i ever get it flat or not?
Answer Hi Meka, I really doubt that you will have much excess skin. I suggest strength training 3 days a week and aerobic exercise 5-6 days a week to get your body fat down and to get a nice flat stomach. The key is consistency. Consult a personal trainer for specific workouts.
