AboutRich Ruffing Expertise I can answer to questions to all aspects of exercise: strength training, flexibility, cardiovascular, body composition, etc.. The questions can be general or they can be more specific or individualized. I can help you with workout design, exercise selection, recovery methods and any other aspects that are part of your program. Visit my website, www.richruffing.com, for more information.
Experience I have been training since 2000, working in health clubs and studios and working with a variety of clients.
Education/Credentials I have a Bachelors Degree in Sports Biology and am certified by the National Strength and Conditioning Association. Currently, I am working towards my licensure as a massage therapist.
Expert: Rich Ruffing Date: 7/4/2007 Subject: workout regime for a novice
Question Hi! I want to get into shape. But all I do when I work out is cardio mainly by jogging. I'm 23 year old male. I have never lift weight before but I know the benefits from weight/strength training. My goal is to have a lean but tone/strong body. What would you suggest?
Answer Hi Rafael. If your goal is to get strong and lean, here are three recommendations:
1)Stop jogging and start doing some type of interval or energy system work.
2)Start a strength training program that is made up of: mainly compound exercises, supersets, and short rest intervals.
3)Get some nutritional guidance. A crappy diet will always beat any well designed program, especially in regards to body composition.
