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About David Spector
(Top Expert on this page)

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I can help people who are living with stress and stress-caused illnesses find a natural, easy mental technique called Natural Stress Relief© that takes only a few minutes twice a day to dissolve the stress, leaving the mind flexible, relaxed, and joyful.

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You are here:  Experts > Health/Fitness > Stress Management > Stress Management

SubjectDate AskedExpert

Being a minority... Stress is expected.11/8/2008David Spector
  Q: I am Asian. And live in a small city. I am in my teens and and am under stricter rules then normal ...
  A: Txwm Txheej Moua, Thank you for your question. Stress affects us all in different ways. It can ...
Stress Management10/27/2008Kindred Beisinger
  Q: I have a lot of problem with my fiance. I have a plan to marry him, but we talked about it so many ...
  A: I think the stress you are experiencing is doubt and questioning. Do you want to marry someone that ...
stress9/29/2008David Spector
  Q: I have had alot of stress in my life the past 8 months,following an extremely traumatic personal ...
  A: Ruthel, Thank you for your question. The best thing you can do for this kind of trauma-generated ...
help me please............9/22/2008Shashank Shekhar Pandey
  Q: since last 10 months i have found that i have lost interest in studies ie i cannot concentrate on my ...
  A: It happens often in teenage.Yogic exercises,breathing exercises and meditation will do wonders for ...
STRESSED OVER LIFE9/7/2008Shashank Shekhar Pandey
  Q: LET ME START WITH SAYING I AM A WIFE AND MOTHER OF A THREE YEAR OLD, A TWO YEAR OLD AND A TWO MONTH ...
  A: Press and rub, more than gentle pressure, your cheek bone,temple,round the eyes, half round of ears ...
STRESSED OVER LIFE9/5/2008Shashank Shekhar Pandey
  Q: LET ME START WITH SAYING I AM A WIFE AND MOTHER OF A THREE YEAR OLD, A TWO YEAR OLD AND A TWO MONTH ...
  A: If you are using pain medications more than 2 days a week, you may be have headaches due to overuse ...
So much on my plate....9/2/2008Kindred Beisinger
  Q: I know I have a lot to be stressed about right now, but I need to get it under control. At the ...
  A: I don't know what your religious beliefs are, but I recommend prayer. I used to have too much on my ...
hi i have aniexty and stress and little depression8/20/2008David Spector
  Q: I cant seem to sleep or feel calm without taking a alaprolazam or paxil generic , am i addicted to ...
  A: johnny chang, Thank you for your question. I am sorry to hear of your insomnia. My understanding is ...
Sucking Away Stress8/19/2008Reed (John Rieger)
  Q: I'm an 18 year old girl and well, I have a weird way of dealing with and managing stress. Whenever ...
  A: You say you have no memory of being sexually molested when you were young and that you just started ...
Sucking Away Stress8/18/2008Reed (John Rieger)
  Q: I'm an 18 year old girl and well, I have a weird way of dealing with and managing stress. Whenever ...
  A: While your question relates to your present compulsive obsession with sucking a mans penis, my ...
Sucking Away Stress8/18/2008David Spector
  Q: I'm an 18 year old girl and well, I have a weird way of dealing with and managing stress. Whenever ...
  A: Fatima, Assuming your question is genuine, my personal opinion is that the stress relief you ...
I have so much stress after a hair damage7/22/2008David Spector
  Q: I have so much stress and i have a blood pressure after a hair damage and after a court hair damage ...
  A: nadia, Thank you for your question. Sometimes we need someone to listen to us. For this, we should ...
Shingles6/16/2008David Spector
  Q: My wife suffers from shingles. She’s 57 years old. So far it’s been 8 weeks. What causes it… ...
  A: Lar, I am so sorry to hear of your wife's problem. And I am also sorry that I am not a medical ...
Stress-fighting energizing natural remedies?5/1/2008Kindred Beisinger
  Q: How are you? Thanks for helping out on this site :) Just wondering if you can give me some pointers ...
  A: I am 100% natural. Haven't had so much as an aspirin "on the place" in years. And I understand ...
stress management2/21/2008Ramesh Kamath
  Q: Sometimes I think there is really something wrong with me. I am a college student . I have a few ...
  A: The disturbance in the GEO RHYTHM has caused you this problem.please do the 3d meditation using 3d ...
stress management2/21/2008Kindred Beisinger
  Q: Sometimes I think there is really something wrong with me. I am a college student . I have a few ...
  A: The best way to manage this stress is to realize it's pretty normal. A lot of people are nervous ...
stress management2/21/2008Mercedes A. Martishius
  Q: Sometimes I think there is really something wrong with me. I am a college student . I have a few ...
  A: You are not abnormal and there is nothing wrong with you. It just sounds like your personality style ...
Too much Stress! -My Family Needs Help!2/8/2008David Spector
  Q: I have Fibro. and I'm lost in stress. We have the worst looking house and it's filled with clutter. ...
  A: Melissa, It has been five days since you read my answer. I'm wondering if you paid attention to it, ...
My Family Needs help!2/8/2008Kindred Beisinger
  Q: We have the worst looking house and it's filled with clutter. My mom has a broken back so she can't ...
  A: I don't know what your handicap is, but you sound quite innovative. As far as getting on Dr. Phil, ...
lack of attention1/27/2008Mercedes A. Martishius
  Q: I've been dating my boyfriend for 4yrs. I'm 22 and he's 27. WE are both in school and working ...
  A: Tameka, You are in the stage of Erickson's: Psychosocial Crisis: Intimacy vs. Isolation Body and ...
mind matters1/9/2008Shashank Shekhar Pandey
  Q: firstly thanks to u for giving ur time to my problem.when i am working on something NEW with my ...
  A: Follow these methods for at least three months regularly. 1)Do Makarasan for 5 minutes. 2)Then do ...
no clue1/9/2008Reed (John Rieger)
  Q: firstly thanks to u for giving ur time to my problem.i dont expect a advice from u i want a solution ...
  A: You said.... "i dont expect a advice from u i want a solution of my problem." I can give you ...
overwhelmed at times.11/24/2007Reed (John Rieger)
  Q: I have many things on my plate right now, as I am in my final year of highschool. I often get really ...
  A: Coping and managing your problems is a short term solution.. If you REAL-ly want to heal your ...
i need help.10/24/2007Mercedes A. Martishius
  Q: my marriage is stressing me out as well as my job. what should i do?
  A: Tolu, This seems like a simple question, but in reality, it is one of the most complicated. It would ...
Sress Speaker10/21/2007Mercedes A. Martishius
  Q: I am a SADD (Students Against Destructive Desicions) Officer, and I am currently looking for a ...
  A: Varun, Thank you for your interest in having me come to speak at your school. I love working with ...
stress10/15/2007Mercedes A. Martishius
  Q: I have a 22 year old daughter who has been having some disappointments in her life the past month. ...
  A: Lauren, OK, that's great. Let me start by saying, we all have our own individual ways to relax. What ...
stress10/14/2007Mercedes A. Martishius
  Q: I have a 22 year old daughter who has been having some disappointments in her life the past month. ...
  A: Lauren, I am a mom of a 21 year old son and an 11 year old daughter and I truly appreciate your ...
stress10/14/2007Paul Ellis
  Q: I have a 22 year old daughter who has been having some disappointments in her life the past month. ...
  A: I'm glad you asked it. Most of us men have the tendency to think as logical creatures. Sometimes ...
Blood Pressure and Stress10/4/2007Mercedes A. Martishius
  Q: I need to interview an expert for my science fair project. Here are my questions: 1. How has the ...
  A: OK Kylie, Here are my expert answers as a stress expert and as a Registered Nurse. 1. No, the ...
Stress9/26/2007Mercedes A. Martishius
  Q: Can stress cause Dyspareunia/Pelvic Pain? My Gyno give me a prescription of Zoloft 50mg and ...
  A: Tanya, From what I have researched, primary causes for dyspareunia and pelvic pain point more ...
Major blockage and overwhelming feelings8/24/2007Reed (John Rieger)
  Q: I have a major blockage that makes me avoid doing the key activities i should do. Specially economic ...
  A: You rate me in a negative way and still you ask me to help you! If you want a "quick fix" then stay ...
Major blockage and overwhelming feelings8/19/2007Reed (John Rieger)
  Q: I have a major blockage that makes me avoid doing the key activities i should do. Specially economic ...
  A: It's good that your life is falling apart, maybe now you can begin to see and feel what REAL life is ...
please help6/23/2007Mercedes A. Martishius
  Q: please help. I was diagnosed with dpression a couple of years ago. At home its not easier i get into ...
  A: First of all, you have an awful lot going on in your life: depression, discord with your mother, ...
hi6/9/2007David Spector
  Q: .. i went to my Dentist and told him my jaw clicks..he said its probly stress over exams...what can ...
  A: joe, Thank you for your question. I doubt that jaw clicking, which is mechanical, has anything to ...
Awaking too early5/21/2007David Spector
  Q: I am male, 47 and in the last 3 months have found that I keep waking up at about 2 am or 3am in the ...
  A: Brent, Thank you for your question. There are many reasons for difficulties with sleep. Perhaps ...
Awaking too early5/21/2007Kindred Beisinger
  Q: I am male, 47 and in the last 3 months have found that I keep waking up at about 2 am or 3am in the ...
  A: It does sound like you may have a stress related insomnia. When I can't sleep or I awaken in the ...
Stress5/7/2007Kindred Beisinger
  Q: I am a 32 year old married with 6 children. I seem to get stressed out alot lately. I am having ...
  A: I hope and pray that I word this correctly. First, for your stress management, I recommend that you ...
Stress4/23/2007Reed (John Rieger)
  Q: Now I have gray hair coming in. Source state that hair loss can be caused by stress and sometime ...
  A: The question is... why are you working 71 hours a week? That's a sure sign that you are under ...
I need help!4/3/2007Rev. Alesia Matson, D.D.
  Q: I'm 6 months pregnant and I'm dealing with about the worst stress of my life. My younger brother, ...
  A: Given that you are pregnant, I am going to preface this advise by STRONGLY ADVISING you to check ...
anxiety and stress4/2/2007Rev. Alesia Matson, D.D.
  Q: I would like to know your suggestions on helping with my anxiety and stress level. I am a young ...
  A: I am so sorry! I had two emails right together from mothers with young children in the home -- and ...

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Questions by
Active Experts:
David SpectorReed (John Rieger)Ramesh Kamath
Kindred BeisingerShashank Shekhar Pandey 

     
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