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About David Spector
(Top Expert on this page)

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I can help people who are living with stress and stress-caused illnesses find a natural, easy mental technique called Natural Stress Relief© that takes only a few minutes twice a day to dissolve the stress, leaving the mind flexible, relaxed, and joyful.

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See testimonials on www.NaturalStressReliefUSA.org.

   

You are here:  Experts > Health/Fitness > Stress Management > Stress Management

SubjectDate AskedExpert

depression9/23/2009David Spector
  Q: how can depression affect my body?
  A: malenny, Thank you for your question. This can be a complex topic. For a specific and detailed ...
Stress/Irritability at Night9/22/2009David Spector
  Q: I am generally a calm and patient person but I have been stressed and irritable over the fast few ...
  A: Since I know that Transcendental Meditation (www.tm.org) and NSR Meditation (www.nsrusa.org) are the ...
dealing with stress7/20/2009David Spector
  Q: What are some tips that I can share with employees for dealing with stress i.e how to control ...
  A: This is really almost a universal question, so I hope you don't mind that I changed its category ...
can you help me?4/22/2009Reed (John Rieger)
  Q: My problem is, when I'm happy or feeling good I think of something wrong I did, or said or should ...
  A: You have a belief that you don’t deserve to be happy. Usually most of our limiting beliefs ...
stress management3/19/2009David Spector
  Q: sir, i m male 24.i m feeling like an impotent due too more masturbation,would i get healed back ...
  A: John, Thank you for your question. You'll need to ask other experts here about sexual issues, that ...
stress management3/19/2009Shashank Shekhar Pandey
  Q: sir, i m male 24.i m feeling like an impotent due too more masturbation,would i get healed back ...
  A: Yes its possible to treat your impotence through herbals,yogic therapy, diet plan. I will send you ...
blacking out1/26/2009David Spector
  Q: I was wondering why I black out a lot. When i am talking to someone, i sometimes just stop talking ...
  A: Cody, Thank you for your question. This sounds like narcolepsy (see ...
Problem regarding heartbeat stress1/8/2009Shashank Shekhar Pandey
  Q: Let me first describe when I started this terrible situation in my life (gastric and heartbeat ...
  A: Going through your description,it seems that your heart muscles are week.Following is the answers of ...
Problem regarding heartbeat stress1/6/2009Shashank Shekhar Pandey
  Q: Let me first describe when I started this terrible situation in my life (gastric and heartbeat ...
  A: I got the needful to provide you adequate solution of your problem.You are "vayu pradhan" according ...
Problem regarding heartbeat stress1/5/2009David Spector
  Q: Let me first describe when I started this terrible situation in my life (gastric and heartbeat ...
  A: Prashant, You are describing a serious medical condition, yet you have posted it in the Stress ...
Problem regarding heartbeat stress1/5/2009Shashank Shekhar Pandey
  Q: Let me first describe when I started this terrible situation in my life (gastric and heartbeat ...
  A: You have described your problems quite clearly.Certainly your expression power is excellent.However ...
Problem regarding heartbeat stress1/5/2009Reed (John Rieger)
  Q: Let me first describe when I started this terrible situation in my life (gastric and heartbeat ...
  A: While you give me all the symptoms and tests, medications and treatments you have taken to try to ...
Problem regarding heartbeat stress1/5/2009Ramesh Kamath
  Q: Let me first describe when I started this terrible situation in my life (gastric and heartbeat ...
  A: The disturbance in the geo rhythm might have caused you this problem. just smear Indian ayurvedic ...
stress11/28/2008Shashank Shekhar Pandey
  Q: many regards If you please can help me. donot hesitate. I have much stress in my mind and always ...
  A: I read your description.You need to do the following yogic ...
Being a minority... Stress is expected.11/8/2008David Spector
  Q: I am Asian. And live in a small city. I am in my teens and and am under stricter rules then normal ...
  A: Txwm Txheej Moua, Thank you for your question. Stress affects us all in different ways. It can ...
Stress Management10/27/2008Kindred Beisinger penname KD Elizabeth Beisinger
  Q: I have a lot of problem with my fiance. I have a plan to marry him, but we talked about it so many ...
  A: I think the stress you are experiencing is doubt and questioning. Do you want to marry someone that ...
stress9/29/2008David Spector
  Q: I have had alot of stress in my life the past 8 months,following an extremely traumatic personal ...
  A: Ruthel, Thank you for your question. The best thing you can do for this kind of trauma-generated ...
help me please............9/22/2008Shashank Shekhar Pandey
  Q: since last 10 months i have found that i have lost interest in studies ie i cannot concentrate on my ...
  A: It happens often in teenage.Yogic exercises,breathing exercises and meditation will do wonders for ...
STRESSED OVER LIFE9/7/2008Shashank Shekhar Pandey
  Q: LET ME START WITH SAYING I AM A WIFE AND MOTHER OF A THREE YEAR OLD, A TWO YEAR OLD AND A TWO MONTH ...
  A: Press and rub, more than gentle pressure, your cheek bone,temple,round the eyes, half round of ears ...
STRESSED OVER LIFE9/5/2008Shashank Shekhar Pandey
  Q: LET ME START WITH SAYING I AM A WIFE AND MOTHER OF A THREE YEAR OLD, A TWO YEAR OLD AND A TWO MONTH ...
  A: If you are using pain medications more than 2 days a week, you may be have headaches due to overuse ...
So much on my plate....9/2/2008Kindred Beisinger penname KD Elizabeth Beisinger
  Q: I know I have a lot to be stressed about right now, but I need to get it under control. At the ...
  A: I don't know what your religious beliefs are, but I recommend prayer. I used to have too much on my ...
hi i have aniexty and stress and little depression8/20/2008David Spector
  Q: I cant seem to sleep or feel calm without taking a alaprolazam or paxil generic , am i addicted to ...
  A: johnny chang, Thank you for your question. I am sorry to hear of your insomnia. My understanding is ...
Sucking Away Stress8/19/2008Reed (John Rieger)
  Q: I'm an 18 year old girl and well, I have a weird way of dealing with and managing stress. Whenever ...
  A: You say you have no memory of being sexually molested when you were young and that you just started ...
Sucking Away Stress8/18/2008Reed (John Rieger)
  Q: I'm an 18 year old girl and well, I have a weird way of dealing with and managing stress. Whenever ...
  A: While your question relates to your present compulsive obsession with sucking a mans penis, my ...
Sucking Away Stress8/18/2008David Spector
  Q: I'm an 18 year old girl and well, I have a weird way of dealing with and managing stress. Whenever ...
  A: Fatima, Assuming your question is genuine, my personal opinion is that the stress relief you ...
I have so much stress after a hair damage7/22/2008David Spector
  Q: I have so much stress and i have a blood pressure after a hair damage and after a court hair damage ...
  A: nadia, Thank you for your question. Sometimes we need someone to listen to us. For this, we should ...
Shingles6/16/2008David Spector
  Q: My wife suffers from shingles. She’s 57 years old. So far it’s been 8 weeks. What causes it… ...
  A: Lar, I am so sorry to hear of your wife's problem. And I am also sorry that I am not a medical ...
Stress-fighting energizing natural remedies?5/1/2008Kindred Beisinger penname KD Elizabeth Beisinger
  Q: How are you? Thanks for helping out on this site :) Just wondering if you can give me some pointers ...
  A: I am 100% natural. Haven't had so much as an aspirin "on the place" in years. And I understand ...
stress management2/21/2008Ramesh Kamath
  Q: Sometimes I think there is really something wrong with me. I am a college student . I have a few ...
  A: The disturbance in the GEO RHYTHM has caused you this problem.please do the 3d meditation using 3d ...
stress management2/21/2008Kindred Beisinger penname KD Elizabeth Beisinger
  Q: Sometimes I think there is really something wrong with me. I am a college student . I have a few ...
  A: The best way to manage this stress is to realize it's pretty normal. A lot of people are nervous ...
stress management2/21/2008Mercedes A. Martishius
  Q: Sometimes I think there is really something wrong with me. I am a college student . I have a few ...
  A: You are not abnormal and there is nothing wrong with you. It just sounds like your personality style ...
Too much Stress! -My Family Needs Help!2/8/2008David Spector
  Q: I have Fibro. and I'm lost in stress. We have the worst looking house and it's filled with clutter. ...
  A: Melissa, It has been five days since you read my answer. I'm wondering if you paid attention to it, ...
My Family Needs help!2/8/2008Kindred Beisinger penname KD Elizabeth Beisinger
  Q: We have the worst looking house and it's filled with clutter. My mom has a broken back so she can't ...
  A: I don't know what your handicap is, but you sound quite innovative. As far as getting on Dr. Phil, ...
lack of attention1/27/2008Mercedes A. Martishius
  Q: I've been dating my boyfriend for 4yrs. I'm 22 and he's 27. WE are both in school and working ...
  A: Tameka, You are in the stage of Erickson's: Psychosocial Crisis: Intimacy vs. Isolation Body and ...
mind matters1/9/2008Shashank Shekhar Pandey
  Q: firstly thanks to u for giving ur time to my problem.when i am working on something NEW with my ...
  A: Follow these methods for at least three months regularly. 1)Do Makarasan for 5 minutes. 2)Then do ...
no clue1/9/2008Reed (John Rieger)
  Q: firstly thanks to u for giving ur time to my problem.i dont expect a advice from u i want a solution ...
  A: You said.... "i dont expect a advice from u i want a solution of my problem." I can give you ...
overwhelmed at times.11/24/2007Reed (John Rieger)
  Q: I have many things on my plate right now, as I am in my final year of highschool. I often get really ...
  A: Coping and managing your problems is a short term solution.. If you REAL-ly want to heal your ...
i need help.10/24/2007Mercedes A. Martishius
  Q: my marriage is stressing me out as well as my job. what should i do?
  A: Tolu, This seems like a simple question, but in reality, it is one of the most complicated. It would ...
Sress Speaker10/21/2007Mercedes A. Martishius
  Q: I am a SADD (Students Against Destructive Desicions) Officer, and I am currently looking for a ...
  A: Varun, Thank you for your interest in having me come to speak at your school. I love working with ...
stress10/15/2007Mercedes A. Martishius
  Q: I have a 22 year old daughter who has been having some disappointments in her life the past month. ...
  A: Lauren, OK, that's great. Let me start by saying, we all have our own individual ways to relax. What ...

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