Expert: David Spector Date: 7/22/2008 Subject: I have so much stress after a hair damage
Question Dear Sir,
I have so much stress and i have a blood pressure after a hair damage and after a court hair damage case take 2 years without any result to my favor even i got all the proof now i feel more stress and not fine anymore could you please helping me with listening to my problem.
I'm looking forward to hearing from you soon please.
Kind Regards.this is my email address
btissamm@hotmail.fr
nadia
Answer nadia, Thank you for your question.
Sometimes we need someone to listen to us. For this, we should seek friends, relatives, pastors, and professionals in the fields of psychology, psychiatry, and social work.
What I do is not on the level of the problem itself, but rather on the level of our responses to problems. I try to let people know about a simple mental technique that they can practice twice a day to eliminate stress stored in the nervous system.
When stresses are eliminated, the result is refreshment. Instead of seeing the whole world through depression-colored glasses, we start enjoying life again.
The most effective way to eliminate stored stresses is to transcend thought. That means following a thought back to its creation. All thoughts are created within a field of pure silence, intelligence, and creativity. Contact with that field is enjoyable and expands our awareness. Even a little contact removes great suffering.
