AboutDavid Spector Expertise I can help people who are living with stress and stress-caused illnesses find a natural, easy mental technique called Natural Stress Reliefİ that takes only a few minutes twice a day to dissolve the stress, leaving the mind flexible, relaxed, and joyful.
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Expert: David Spector Date: 8/20/2008 Subject: hi i have aniexty and stress and little depression
Question I cant seem to sleep or feel calm without taking a alaprolazam or paxil generic , am i addicted to it . i dont want to be i take it 1 day and not the next day . the day after i feel crappy . it only works for 1 day . im depressed im not doing what im meant to be doing screenwriter/ singer . i having a hard time finding work . i dont get along with dad , it contributes to it . i wouldnt say im depressed im just not a happy person . I dont want to take generic paxil or the other drug , i feel better if i do and miserable the next day . ive only taken like 4 or 5 pills theres like 20 + in the bottle.
Answer johnny chang, Thank you for your question.
I am sorry to hear of your insomnia. My understanding is that sleep medications are effective only on a temporary basis. They are not a long-term solution to problems such as sleep apnea, which must be diagnosed and treated by sleep specialists.
Doctors currently believe that depression is a biochemical (physical) problem in the brain. It requires treatment, either talk therapy, medications, or both. Treatment with antidepressants such as Paxil can take several weeks before they start working. I hope your mental health professional is providing adequate information and support. Since I am not a doctor, I cannot provide advice in this area.
Effective forms of deep meditation such as Transcendental Meditation (www.tm.org) or NSR Meditation (www.nsrusa.org) can help with problems in personal relationships, low energy, lack of motivation, and other symptoms of stress by directly eliminating the stress from the nervous system through deep rest.
I hope this brief answer has helped. Please feel free to submit follow up questions, if needed.
