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You are here: Experts > Health/Fitness > Stress Management > Stress Management > Stress
Expert: Ramesh Kamath
Date: 11/3/2006
Subject: Stress
Question
Hi,nice to meet you.I am suffering from stress now.Final examination is just around the corner.I regert for not putting enough effort in my study throughout this one and a half year.I start working hard recently.I find that i forget easily or blank mind the next day if day before I study like hell.Why?I thought I memorize things by hard can enhance memory for quite a long time.However,it becomes worse.
I find that I cannot manage my emotion and anger.I become very sensitive and repel surrounding.I become angry easily due to small matter.I disappoint and have no confident on myself due to repeating failing my exam since last year.
I feel very tired for no reason though i have slept for quite long hours.I do not know whether i suffer depression or not.How we know suffer from depression?Based on my expression above,do you know what is my problem?Can I seek your advice?Thanks.
Answer
The disturbance in the geo rhythm might have caused you this problem. just do 3doem meditation for 5 minutes twice a a day using 3d oem chart. you can find the 3d oem chart in your local book store. more about 3d oem you can find at http://www.3doem.com
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