| Subject | Date Asked | Expert |
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| Help on stretching injuries please! | 11/21/2009 | Brad Walker (The Stretch Coach) |
Q: I injured my left leg while practicing taekwondo about four years ago. I didn’t apply R.I.C.E ...
A: It's a pleasure to help and I hope the following is beneficial. Yes, you can use the same treatment ...
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| Stretching - very stiff, not flexible | 11/12/2009 | Brad Walker (The Stretch Coach) |
Q: I'm verry stiff, not flexable at all. What is a quick and effective way to get flexable?
A: It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most ...
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| Stretching for muscle toning (upperlegs/thighs) | 11/10/2009 | Brad Walker (The Stretch Coach) |
Q: im 17 and underweight...but im workin on gaining all the weight again...I would like to know if ...
A: It's a pleasure to help and I hope the following is beneficial. Muscle toning is best achieved ...
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| Stretching for back pain | 11/9/2009 | Brad Walker (The Stretch Coach) |
Q: I was wondering what kind of stretching I should do to strengthen my abs and lower back for ongoing ...
A: It's a pleasure to help and I hope the following is beneficial. Your doctor is correct in saying ...
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| stretching program for whole body | 11/5/2009 | Brad Walker (The Stretch Coach) |
Q: ever since I have found allexperts.com I have had so many questions ! so I don't work out, based on ...
A: It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most ...
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| lower back/belly | 10/30/2009 | Brad Walker (The Stretch Coach) |
Q: Brad I used to lift weights a lot until I put my back out twice doing squats. I am not disabled, but ...
A: It's a pleasure to help and I hope the following is beneficial. Without being able to physically ...
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| Goalie Stretches for warming up? | 10/10/2009 | Brad Walker (The Stretch Coach) |
Q: I am a young ringette goalie and after each game, my shoulders or legs hurt. During the game, I can ...
A: It's a pleasure to help and I hope the following is beneficial. Here's some guidelines on how to ...
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| stretching for the splits | 10/10/2009 | Brad Walker (The Stretch Coach) |
Q: I'm 26. 140lbs and pretty fit. I have never been able to do a split, but then I did not do it on a ...
A: No, I don't recommend that you launch straight into a hard stretching session straight after your ...
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| stretching for the splits | 10/5/2009 | Brad Walker (The Stretch Coach) |
Q: I'm 26. 140lbs and pretty fit. I have never been able to do a split, but then I did not do it on a ...
A: It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most ...
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| Can stretching help leaps and turns | 9/28/2009 | Brad Walker (The Stretch Coach) |
Q: Can being stretched by a professional improve leaps and turns in dancing?
A: It's a pleasure to help and I hope the following is beneficial. There are many benefits to ...
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| Specialist Help | 9/13/2009 | Brad Walker (The Stretch Coach) |
Q: I am concerned about my inflexibility. I am 46 and play regular competitive tennis. I am extremely ...
A: It's a pleasure to help and I hope the following is beneficial. Before you start doing too much ...
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| swayback, drooping belly, core strength | 9/12/2009 | Brad Walker (The Stretch Coach) |
Q: Brad I am a 50 year old professional driver. I have always been on the chubby side, but not obese. I ...
A: It's a pleasure to help and I hope the following is beneficial. Without being able to physically ...
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| need help to prevent injury | 9/3/2009 | Brad Walker (The Stretch Coach) |
Q: Brad I was really looking a master like you, who can help me realize some things and tell me about ...
A: It's a pleasure to help and I hope the following is beneficial. I would spend more time warming up ...
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| stretching and warm ups | 8/26/2009 | Brad Walker (The Stretch Coach) |
Q: I am a college baseball player and have extremely tight muscles especially my hamstrings. I stretch ...
A: It's a pleasure to help and I hope the following is beneficial. I do apologize for the delay in ...
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| What does stretching do? | 8/23/2009 | Brad Walker (The Stretch Coach) |
Q: What does stretching do? How does it help you in life? Thanks!
A: It's a pleasure to help and I hope the following is beneficial. There's a few detailed articles ...
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| tight hamstrings | 8/17/2009 | Brad Walker (The Stretch Coach) |
Q: I am just starting out doing gentle yoga to help with flexibility and notice I have tight ...
A: It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most ...
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| Stuck in a rut with my flexibility | 8/9/2009 | Brad Walker (The Stretch Coach) |
Q: I am a 23 year old rugby player. I play at a high level and train hard. In my position I need to ...
A: It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most ...
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| lateral hamstring tightness / tingling | 7/28/2009 | Brad Walker (The Stretch Coach) |
Q: I have always had tight hamstrings, but I've been doing yoga recently and I really want to loosen ...
A: It's a pleasure to help and I hope the following is beneficial. Yes, I would say that this is truly ...
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| Problem with Inner Thigh Stretches | 6/19/2009 | Brad Walker (The Stretch Coach) |
Q: I've been having difficulty when doing any sort of inner thigh stretch. The inner thigh doesn't ...
A: It's a little hard to give you an accurate diagnosis without being able to consult with you ...
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| Problem with Inner Thigh Stretches | 6/18/2009 | Brad Walker (The Stretch Coach) |
Q: I've been having difficulty when doing any sort of inner thigh stretch. The inner thigh doesn't ...
A: It's a pleasure to help and I hope the following is beneficial. There are a couple of things I ...
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| Flexability coach in Toronto, ON, Canada | 6/18/2009 | Brad Walker (The Stretch Coach) |
Q: I've been wanting to practice my stretching properly and get more flexible for some time now. I am ...
A: It's a pleasure to help and I hope the following is beneficial. We no longer do personal ...
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| Ankle Sprain | 6/12/2009 | Brad Walker (The Stretch Coach) |
Q: Back in November i sprained my ankle severely whilst playing basketball. I was on crutches for 7 ...
A: It's a pleasure to help and I hope the following is beneficial. You've done the right things so ...
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| Pain when stretching - Splits | 6/10/2009 | Brad Walker (The Stretch Coach) |
Q: i stretch and then I'm able to do my splits but shortly after it hurts really bad and i cant do my ...
A: It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most ...
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| Muscle Pain & Cramp | 5/26/2009 | Brad Walker (The Stretch Coach) |
Q: I am 27 years old,and weigh 170 lbs and am 5ft 9' tall. Lately when i am sleeping and I flex my foot ...
A: It's a pleasure to help and I hope the following is beneficial. There are a number of factors that ...
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| Stretching Pain in Groin | 5/22/2009 | Brad Walker (The Stretch Coach) |
Q: when i stretch for my splits i have a deep pain in my upper thigh / lower butt area it feels like i ...
A: It's a pleasure to help and I hope the following is beneficial. The pain you're experiencing could ...
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| toe touching | 5/20/2009 | Brad Walker (The Stretch Coach) |
Q: I cannot touch my toes. I am quite athletic especially running. I was wandering if there are any ...
A: It's a pleasure to help and I hope the following is beneficial. I've given you some links to a ...
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| inversion table | 5/14/2009 | Brad Walker (The Stretch Coach) |
Q: Does it work and is it safe?
A: It's a pleasure to help and I hope the following is beneficial. To be honest, I'm not really an ...
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| zulu knees | 5/5/2009 | Brad Walker (The Stretch Coach) |
Q: I would like to know what exercises/ stretches are safe to do and that will help with ...
A: Can you point me to the article that you read? I hope the above has been helpful. For more ...
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| osteoarthritis & safe stretching | 5/1/2009 | Brad Walker (The Stretch Coach) |
Q: I would like to know what exercises/ stretches are safe to do and that will help with ...
A: It's a pleasure to help and I hope the following is beneficial. The information here will help you ...
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| Becoming flexible - baseball pitching | 4/19/2009 | Brad Walker (The Stretch Coach) |
Q: Brad- I'm a 31-year-old male. I still play amateur baseball as a pitcher. I've always found it ...
A: It's a pleasure to help and I hope the following is beneficial. Flexibility is very important in ...
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| Tight hamstrings and lower back | 4/14/2009 | Brad Walker (The Stretch Coach) |
Q: I am 33 yr old and I have really tight hamstrings from too much weight lifting in high school. I ...
A: It's a pleasure to help and I hope the following is beneficial. I've given you some links to a ...
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| Stretching Routine | 4/9/2009 | Brad Walker (The Stretch Coach) |
Q: I am a 14 year old boy, who is taking Strength Training in school. I do excersises for my thighs, ...
A: It's a pleasure to help and I hope the following is beneficial. There's a few simple guidelines for ...
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| Stretch for golf swing | 4/7/2009 | Brad Walker (The Stretch Coach) |
Q: I feel a bit stiff in my golf swing..thanks for any advice you could give me. Bob
A: It's a pleasure to help and I hope the following is beneficial. It is important that you start off ...
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| Pain in Quad while doing hip flexor stretch | 4/1/2009 | Brad Walker (The Stretch Coach) |
Q: I have been doing a little stretching for years. I have never had any issues with any stretches ...
A: It's a pleasure to help and I hope the following is beneficial. The point of pain you're describing ...
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| How to find a (good) stretching coach | 3/30/2009 | Brad Walker (The Stretch Coach) |
Q: I'm trying to find out how I would find a certified stretching coach in my local area, New York ...
A: It's a pleasure to help and I hope the following is beneficial. We no longer do personal ...
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| Flexibility - Getting Started - Warm up | 3/15/2009 | Brad Walker (The Stretch Coach) |
Q: I am 60 y/o. For most of my first 50 years, I played all kinds of sports. First of this year (after ...
A: It's a pleasure to help and I hope the following is beneficial. Just like any other fitness ...
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| plough pose | 3/11/2009 | Brad Walker (The Stretch Coach) |
Q: I am conducting research with regard to the Plough Pose. Could you please give your views, or if you ...
A: Your question is probably better answered by someone who knows about yoga. The stretching and ...
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| Hamstring Flexibility Wall | 3/10/2009 | Brad Walker (The Stretch Coach) |
Q: Brad, At age 21, I realized I was very inflexible and had been for most of my life, so I started ...
A: It's a pleasure to help and I hope the following is beneficial. PNF Stretching is one of the most ...
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| too much compression for shin splints? | 2/25/2009 | Brad Walker (The Stretch Coach) |
Q: recently i have been getting posterior shin splint pain ( the insides of the shins) i have bought a ...
A: It's a pleasure to help and I hope the following is beneficial. We find that we get a lot better ...
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| PNF Stretching | 2/23/2009 | Brad Walker (The Stretch Coach) |
Q: What is a P&F stretch?
A: It's a pleasure to help and I hope the following is beneficial. It's actually called PNF Stretching ...
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