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Stretching & Flexibility/Ankle pain, fused ankle


quickly: i am 56. 5 yeras of ankle pain. 12 mths ago had ankle fused. main reason- bone-on bone. Today am worse then ever before and the initial problem remains. Severe pain in side ankle below ankle bone. Cannot walk after sitting down, cant step off foot, can't take weight. Seeing a physiotherapy. Now diagnosed as "Complex Regional Pain Syndrome" No one knows. Tried chiropractor, physiotherapy, acupuncture, special shoes. Doing stretching exercise. Had blood clot in calf........just goes on and on. Currently pelvis 1-2cm out of alignment, leg cramps from walking, hip pain lower back pain, sciatica....I need HELP I feel as though I have exhausted every avenue open to me. Just finished reading article on ProStretch.. Will it work if the ankle is fixed in one position? Is there anything else I can try? Would love to hear back with some good news. Can't keep going like this. I have basically lost all hope.

Hi Paul,

Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial. However, without being able to consult with you personally I can only offer you limited advice.

It sounds like your ankle problem (and probably your pelvis alignment too) has triggered a whole range of other issues.

Heat and massage would be my first recommendation. These are very good at improving blood flow and helping to reduce muscle pain. If you can afford it I would recommend that you see a qualified massage therapist, and specifically a therapist who regularly deals with athletes and sports related injuries.

Gentle stretching exercises are also very helpful, but I wouldn't recommend the ProStretch at this point in time, as it might be a bit too intense for your condition. You can watch some of our stretching videos here...

I hope the above has been helpful. For more information on stretching, flexibility and sports injury management, visit Injury Fix.

Brad Walker
Founder & CEO
Injury Fix

Stretching & Flexibility

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Brad Walker (The Stretch Coach)


I'm more than happy to answer any questions relating to stretching, flexibility and sports injury management. Including how to use stretching to improve your athletic performance, prevent sports injury and aid in the recovery of sports injury.


I'm an internationally recognized stretching and sports injury consultant with more than 20 years of practical experience in the health and fitness industry. I'm also the founder of the Stretching Institute and

Sports Medicine Australia

I've written 5 books on stretching, flexibility and sports injury, including... The Stretching Handbook (ISBN: 978-0958109338), The Anatomy of Stretching (ISBN: 978-1556435966) and The Anatomy of Sports Injuries (ISBN: 978-1556436666). Plus, I've had numerous articles published at, and

I'm a health science graduate of the University of New England, with post graduate accreditation's in athletics, swimming and triathlon coaching. I've worked with elite level and world champion athletes and I've lectured for Sports Medicine Australia on sports injury prevention and treatment.

Past/Present Clients
I've worked as assistant coach to Miles Stewart (World Champion Triathlete) and Mick Doohan (World 500cc Motorcycle Champion). Plus I've worked with countless other athletes from sports as diverse as roller-skating, squash, and cycling.

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