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Stretching & Flexibility/severe deep "groin" cramps



I get really intense deep groin cramps that are so bad that I am unable to stand up straight. I started getting these when I played high school football after we ran "stadium Stompers" (up and down stadium stairs).  These cause cold sweats and upset stomach like i want to throw up.

These can last from 5 minutes up to 30 minutes and they are painful. My thigh will then hurt for several days following one of these cramps.

Anything I can do to head these off or even stop them. My wife tries to rub them out and this seems to make it worse.

Thank you for any suggestions.


Hi Bruce,

Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial.

The best form of treatment for a muscle spasm or cramp is heat, massage and very gentle static stretching. I have a more complete article at the link below that goes into a lot more detail and also offers some advise for preventing cramps as well...

I hope the above has been helpful. For more information on stretching, flexibility and sports injury management, visit Injury Fix.

Brad Walker
Founder & CEO
Injury Fix

Stretching & Flexibility

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Brad Walker (The Stretch Coach)


I'm more than happy to answer any questions relating to stretching, flexibility and sports injury management. Including how to use stretching to improve your athletic performance, prevent sports injury and aid in the recovery of sports injury.


I'm an internationally recognized stretching and sports injury consultant with more than 20 years of practical experience in the health and fitness industry. I'm also the founder of the Stretching Institute and

Sports Medicine Australia

I've written 5 books on stretching, flexibility and sports injury, including... The Stretching Handbook (ISBN: 978-0958109338), The Anatomy of Stretching (ISBN: 978-1556435966) and The Anatomy of Sports Injuries (ISBN: 978-1556436666). Plus, I've had numerous articles published at, and

I'm a health science graduate of the University of New England, with post graduate accreditation's in athletics, swimming and triathlon coaching. I've worked with elite level and world champion athletes and I've lectured for Sports Medicine Australia on sports injury prevention and treatment.

Past/Present Clients
I've worked as assistant coach to Miles Stewart (World Champion Triathlete) and Mick Doohan (World 500cc Motorcycle Champion). Plus I've worked with countless other athletes from sports as diverse as roller-skating, squash, and cycling.

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