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Stretching & Flexibility/wrist finger flexibility


      I was wondering if you should stretch the wrist muscles before the extrinsic finger muscles or if I should stretch them together? Also when doing a the wrist flexor stretch when you are "doing the stop gesture" andpulling the fingers and wrist into extension, i feel it more in the fingers especially the ring finger. Any suggestions?

Hi Rick,

Both ways are good. Isolating one muscle group at a time allows you to focus more on each muscle, but it's also good to combine muscle groups as this simulates "real-world" activities more closely.

And it's quite normal to "feel" the stretch in different places. Some people will feel it more in the wrist, while others will feel it more in the fingers. It's just an indication as to where you are more tight.

I hope the above has been helpful. For more information on stretching, flexibility and sports injury management, visit Injury Fix.

Brad Walker
Founder & CEO
Injury Fix™

Stretching & Flexibility

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Brad Walker (The Stretch Coach)


I'm more than happy to answer any questions relating to stretching, flexibility and sports injury management. Including how to use stretching to improve your athletic performance, prevent sports injury and aid in the recovery of sports injury.


I'm an internationally recognized stretching and sports injury consultant with more than 20 years of practical experience in the health and fitness industry. I'm also the founder of the Stretching Institute and

Sports Medicine Australia

I've written 5 books on stretching, flexibility and sports injury, including... The Stretching Handbook (ISBN: 978-0958109338), The Anatomy of Stretching (ISBN: 978-1556435966) and The Anatomy of Sports Injuries (ISBN: 978-1556436666). Plus, I've had numerous articles published at, and

I'm a health science graduate of the University of New England, with post graduate accreditation's in athletics, swimming and triathlon coaching. I've worked with elite level and world champion athletes and I've lectured for Sports Medicine Australia on sports injury prevention and treatment.

Past/Present Clients
I've worked as assistant coach to Miles Stewart (World Champion Triathlete) and Mick Doohan (World 500cc Motorcycle Champion). Plus I've worked with countless other athletes from sports as diverse as roller-skating, squash, and cycling.

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