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Stretching & Flexibility/How to deal with muscle cramps?


Hey there!
I play soccer on a weekly basis and am in good athletic shape although a bit on the skinny side but my problem is that every time during the game or after the game I get muscle cramps that lasts for like days and I find it really painful to even walk. I have kept a check on hydration and diet but still the problem exists in its very original form. This is really holding me back as I am comparatively faster than others when I sprint but these cramps stop me from even completing the game sometimes. Can you please advise me as in how to treat or avoid these? Thanks!

Hi Sam,

Thanks for your inquiry. It's a pleasure to help and I hope the following is beneficial.

There's 4 key areas that you can improve to help reduce the frequency and intensity of cramps and spasms:

1. General health and fitness
2. Stretching and flexibility
3. Hydration
4. Minerals and electrolytes

Take a look at the article at the link below; it goes into a lot more detail about each area...

I hope the above has been helpful. For more information on stretching, flexibility and sports injury management, visit Injury Fix.

Brad Walker
Founder & CEO
Injury Fix™

Stretching & Flexibility

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Brad Walker (The Stretch Coach)


I'm more than happy to answer any questions relating to stretching, flexibility and sports injury management. Including how to use stretching to improve your athletic performance, prevent sports injury and aid in the recovery of sports injury.


I'm an internationally recognized stretching and sports injury consultant with more than 20 years of practical experience in the health and fitness industry. I'm also the founder of the Stretching Institute and

Sports Medicine Australia

I've written 5 books on stretching, flexibility and sports injury, including... The Stretching Handbook (ISBN: 978-0958109338), The Anatomy of Stretching (ISBN: 978-1556435966) and The Anatomy of Sports Injuries (ISBN: 978-1556436666). Plus, I've had numerous articles published at, and

I'm a health science graduate of the University of New England, with post graduate accreditation's in athletics, swimming and triathlon coaching. I've worked with elite level and world champion athletes and I've lectured for Sports Medicine Australia on sports injury prevention and treatment.

Past/Present Clients
I've worked as assistant coach to Miles Stewart (World Champion Triathlete) and Mick Doohan (World 500cc Motorcycle Champion). Plus I've worked with countless other athletes from sports as diverse as roller-skating, squash, and cycling.

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