AboutGeorge Weber Expertise I am a swimming and diving coach and ex-competitor with over 25 years of experience. I consider myself a technique expert and can offer suggestions on swimming and diving mechanics. I can also answer questions on the mental aspect of competing.
Experience I was an NCAA div II national qualifier in 5 events from 100 freestyle and butterfly as well as in the 1650yd. freestyle. I was also a springboard diver at this same level. I have coached all levels of athletes in both sports from beginner to Olympic caliber.
Awards and Honors NCAA div. II All American and National record holder in 100 butterfly.
Expert: George Weber Date: 4/29/2008 Subject: hip flexor muscle involvement in swimming
Question I am a very active female who has recently injured my right hip flexor during a mtn bike accident. Swimming seems to aggravate the condition considerably (especially kick sets). I was planning on doing a sprint triathlon this July but am unsure about continuing the swimming training. Are there any strokes or swimming techniques that lesson the strain on the hip flexor, or should I just rest it???
Answer Cheryl--
Depending on the severity of the injury, you can still train, just try to stay away from kicking drills. Your hip flexor is involved in all aspects of swimming, so there really isn't a stroke to do to avoid it, the only way to do that is to train with a pull bouy, which isolates the upper body by not letting you kick.
Good Luck,
George
