AboutGeorge Weber Expertise I am a swimming and diving coach and ex-competitor with over 25 years of experience. I consider myself a technique expert and can offer suggestions on swimming and diving mechanics. I can also answer questions on the mental aspect of competing.
Experience I was an NCAA div II national qualifier in 5 events from 100 freestyle and butterfly as well as in the 1650yd. freestyle. I was also a springboard diver at this same level. I have coached all levels of athletes in both sports from beginner to Olympic caliber.
Awards and Honors NCAA div. II All American and National record holder in 100 butterfly.
Expert: George Weber Date: 7/17/2008 Subject: breaststroke
Question what dryland workouts/drills should i work on/focus on to strengthen my breaststroke? I'm trying to shave a lot of time off my 100 this year (and 200) so i was just wondering if there were any drills and strength exercises and conditioning workouts i should focus on the most. also, are there drills that work on the coordination of the stroke (like the kick and pull coordination) thanks.
Answer Jenny--
As long as you are training the way your coach specifies and you are pushing yourself as hard as you can, there really shouldn't need any extra drills.
As for your stroke drills, remember that your kick and pull should not happen at the same time, there should be a short pause at the end of each stroke. Start with this: arms,legs,glide for a 3 count for 1 lap, then arms, legs, glide 2 count 1 lap, then arms, legs, glide 1 count, and repeat the whole drill. The 1 count lap is pretty close to the timing you want when you race. Also you want to work on keeping your kick just a little wider than your shoulders.
Hope this helps,
George
