AboutKate Fontaine Expertise I can answer pretty much any question involving learning to swim and the techniques that surround swimming. I am also a mom who is teaching my 3 yr old son and eventally my newborn daughter to swim. My background is with the American Red Cross and their programs and affiliation.
Experience I ran Camp Hochelaga's waterfront for 3 years, I taught swim lessons for 8 years, I have been a lifeguard instructor, I was a lifeguard.
Education/Credentials BA in Education as well as a BA in Psychology from Johnson State College Class of 2001
Expert: Kate Fontaine Date: 7/27/2008 Subject: About swimming
Question 1.How to be calm and relax in swimming?
2.How can I be fitness for swimming?
3.What kind of food can I eat for this sports(swimming)
Answer Hello,
Practice is key to being relaxed in the water. I would suggest for fitness (non-competative) to try to do laps daily and increase gradually the amount of the laps that you do over time. Finally maintaining a healthy diet will help with muscle mass and endurance in swimming.
