About George Weber Expertise I am a swimming and diving coach and ex-competitor with over 25 years of experience. I consider myself a technique expert and can offer suggestions on swimming and diving mechanics. I can also answer questions on the mental aspect of competing.
Experience I was an NCAA div II national qualifier in 5 events from 100 freestyle and butterfly as well as in the 1650yd. freestyle. I was also a springboard diver at this same level. I have coached all levels of athletes in both sports from beginner to Olympic caliber.
Awards and Honors NCAA div. II All American and National record holder in 100 butterfly.
Do you breathe OUT throughout after the face hit the water for all four strokes (assuming for backstroke), or do you hold the breath and breathe out before you breathe in, what is known as explosive breathing?
Thank you. Your reply is very much appreciated.
Sincerely
Eddie
Answer Eddie--
To keep it short and sweet, you don't ever really hold your breath. You should breath in when your face is out of the water and out under water. Backstroke you want to try to keep your breathing in a rhythm, in 2 strokes, out 2 strokes, or something your comfortable with. Explosive breathing is really not used when swimming. Anytime you hold your breath you are speeding up the rate that lactic acid builds up in your muscles.
Hope this helps,
George
