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About Kate Fontaine
(Top Expert on this page)

Expertise
I can answer pretty much any question involving learning to swim and the techniques involving swimming. I am also a mom who is teaching my almost 5 yr old son and 2 year old daughter to swim. My background is with the American Red Cross and their programs and affiliations.

Experience
I ran Camp Hochelaga's waterfront for 3 years, I taught swim lessons for 8 years, I have been a lifeguard instructor, I was a lifeguard.

Education/Credentials
BA in Education as well as a BA in Psychology from Johnson State College Class of 2001

   

You are here:  Experts > Recreation/Outdoors > Swimming > Swimming & Diving

Questions Answered By Expert  Kate Fontaine 
In Category  Swimming & Diving

SubjectDate Asked

treading water8/18/2009
  Q: ..i am learning to swim day by day and come to see that it is extremely fun and gives you a great ...
  A: The concept of treading water and coming back up to the top after jumping in are similar with the ...
breathing technique8/12/2009
  Q: I have been swimming regularly for about two months now . I can swim with my face in water (I ...
  A: The best way on the crawl stroke is to start with either the side of the pool or a kickboard and you ...
Butterfly stroke...!!!8/11/2009
  Q: let me admit here that I am a good daily swimmer, especially with butterfly and backstroke. Most of ...
  A: Good Morning Raj, My honest answer is that the butterfly doesn't have a good (different) technique ...
buoyancy and effort w/ flutter kick7/21/2009
  Q: The issue is buoyancy and effort when using the flutter kick with freestyle (crawl) arm movement. ...
  A: First let me congratulate you with the decision on teaching yourself how to swim. This website may ...
3 yr old - loves water, hates lessons...7/15/2009
  Q: My 3 year old just started her first lessons this week (Mon.) and LOVED the first day. She loves the ...
  A: Since it is paid for I would allow her to sit on the side until she chooses to join. Threatening to ...
Floating techniques4/5/2009
  Q: I am a beginner and I am having some problems while floating.Whenever I am trying to float without ...
  A: Sorry for the delay. When swimming you should always use your legs in a relaxed manor (not to ...
Floating techniques4/3/2009
  Q: I am a beginner and I am having some problems while floating.Whenever I am trying to float without ...
  A: I'm not sure what you mean by turning back but your legs should never be stiff when you try to ...
Teaching children to swim2/13/2009
  Q: I am looking at teaching children how to swim. The age range of the children are between 1yr to ...
  A: I am sorry for my slow response. I will attempt to answer your questions. 1- For liability purposes ...
Swimming Stroke1/25/2009
  Q: I would like to know the symmetry of hand and leg motion for the frog style and how to synchronize ...
  A: The technique for the breast stroke (proper name) is very basic. You do a frog style kick but when ...
lung capacity10/23/2008
  Q: do swimmers tend to have a huge lung capacity or a small one?.. also why is it important for a ...
  A: I do not know the exact physiology regarding lung capacity of swimmers. Most competitive swimmers do ...
Getting tired in the middle of lap9/22/2008
  Q: I am a beginner in swimming, I took one session of adult swimming class. I am practicing for past 3 ...
  A: First off I would like to congratulate you in making swimming an integrated part of your life. The ...
About swimming7/27/2008
  Q: 1.How to be calm and relax in swimming? 2.How can I be fitness for swimming? 3.What kind of food ...
  A: Practice is key to being relaxed in the water. I would suggest for fitness (non-competative) to try ...
teaching a 19-month old to swim5/7/2008
  Q: My wife and I enrolled my 19-month old in swim lessons, and the teacher immediately did two things ...
  A: I would use your digression when starting to teach a 19 month old (I know my 9 month old loves water ...
beginning swimmer-- 500 meter swim4/13/2008
  Q: I was recently hired by a camp to be a counselor. After they hired me, they informed me that each ...
  A: Please do not get discouraged by my answer. First off was this in your job description? My concern ...
swimmers' body4/9/2008
  Q: I noticed that swimmers' body are very lean, slim and yet not bulky. Do they do weights or is it due ...
  A: Quite the contrary the best swimmers are those with strong muscles and a little chunk to help them ...
immersing head under water4/6/2008
  Q: My 2.6 year old daughter enters the water confidently with arm bands. However, she is terrified of ...
  A: I would suggest enrolling her in a swim lesson with other kids her age. Also it helps to sing songs ...
4-year-old son got pushed at pool4/3/2008
  Q: I took my 4-year old son (just turned 4) for his first swimming lesson without me in the water the ...
  A: Can you talk to the teacher and ask if Daddy can get in the pool for 1 lesson? (accidents happen ...
Breathing troubles3/9/2008
  Q: I can't seem to get the hang of rotary breathing due to the issue of getting lots of water up my ...
  A: When you are doing rotary breathing you should be breathing through your mouth. I have had horrible ...
floating and swimming3/1/2008
  Q: I'm 14 years of age and i took 2 weeks swimming lesson 2 months ago. Before that, I couldn't swim or ...
  A: Learning to swim takes time. I would suggest trying to build up your endurance by using a kickboard ...
swim - beginner2/13/2008
  Q: I have problem keeping my feet above water. My instructor suggested that I kick harder, but it ...
  A: Your feet when you kick should be under water. If your instructor is teaching you to kick above ...
3yr old hates swimming2/8/2008
  Q: I have been taking my 3 year old daughter for swimming lessons for over a year now but she has not ...
  A: That is great that they got a new teacher and I am happy to hear that the other teacher was patient ...
3yr old hates swimming2/2/2008
  Q: I have been taking my 3 year old daughter for swimming lessons for over a year now but she has not ...
  A: I hate to answer a question with a question but has she had the same teacher for all of her lessons? ...
breaststroke style swimming1/13/2008
  Q: Im an adult woman just learning to swim. I am doing the breaststroke style. I am able to swim with ...
  A: Good Morning, When you are doing the breast stroke be sure that your arms are only coming as far ...
Building up stamina12/3/2007
  Q: I am ashamed to say that I have not exercised during my life but have now decided at the age of 67 ...
  A: I would suggest to just keep doing what your doing and not to push it. If you can only do 15 ...
Toddler Swimming Lessons7/31/2007
  Q: Have a 4 yr old, just started swimming lessons yesterday, loved the first day, now 2nd day, says she ...
  A: I agree with the instructor and I hope everything worked out. I must personally appologize to you. I ...
Motivating My Son6/19/2007
  Q: We live in Florida and have access to a safe nice swimming pool. I have a 12 years old son who ...
  A: I would strongly suggest private lessons with a friend or two of his that he is comfortable with. I ...
Adult Swimming5/4/2007
  Q: I am a 30yr old adult never learnt swimming before. I started taking the adult learn to swim class ...
  A: I honestly would work on getting your face in the water and getting comfortable working on a basic ...
Teaching children to swim...what is the right schedule5/4/2007
  Q: I have a 15 month old and a three year old that I would like to get into formal lessons. I am just ...
  A: Personally I prefer the 2 days a week. Then you can work with your children in between times. It's ...
swimming3/2/2007
  Q: My husband has never swam. He is currently trying to learn. He is in good phyical condition. He ...
  A: Unfortunately yes swimming comes easier to some people then others. I would have your husband ...
treading water and rotary breathing12/10/2006
  Q: At 48 years of age I live only to learn to swim. I cant seem to turn my head, open my mouth and take ...
  A: This may sound very basic but how often do you practice with a kickboard while swimming? It takes a ...
Treading water10/30/2006
  Q: Yes! Please give me any information and tips you have on treading with just your feet. I don't think ...
  A: The easiest way to tread water with just your feet is to practice the kick intermittently using your ...
Treading water10/28/2006
  Q: I began with learning the dead man's float, then learning to stand in shallow water to prevent ...
  A: I will be totally honest with you I have never treaded with just my hands. I can tread with just my ...
swallowing water10/17/2006
  Q: I am an adult who just learned how to swim last year. I would like to be proficient at swimming so ...
  A: To be honest I would have to ask which strokes you are tring to use? If you are using the Crawl or ...
Teaching Toddlers to Swim8/23/2006
  Q: I have a 25 month old daughter who is very confident swimming with her armbands on, and can jump in ...
  A: First of all great job with your daughter. I too have a son who is of toddler age (22 months). I ...
toddler swimming8/9/2006
  Q: He did actually use the kick board a few times last weekend, it's just hard for him to stay in it, ...
  A: I would reccomend swim lessons for your son not only as an allexperts volunteer but also as a mom. I ...
toddler swimming8/4/2006
  Q: I have a son who just turned 3 and this summer has gone from in the pool with his floaty to life ...
  A: Good job mom! Give yourself a pat on the back! Your son is doing wonderfully! The fact that he is ...
holding breath7/25/2006
  Q: .. im trying to hold my breath underwater.. but i cant hold it for a long period of time.can you ...
  A: I have found that when I teach lessons, as well as when I am trying to hold my breath as well, that ...
swimming7/18/2006
  Q: I have been trying to teach my 4 year old daughter to swim. She is doing great - with one exception ...
  A: You have a very typical 4 year old swimmer. I want to reassure you that you are probably doing ...
Underwater flip7/4/2006
  Q: I was swimming the other day, (I have not gone swimming since last summer) and I decided to do a ...
  A: If you have not experienced this in previous summers and you are blowing air out your nose you may ...
teaching children7/1/2006
  Q: I have recently started giving private swimming lessons to two children ages a boy age 6 & girl ...
  A: Teaching private lessons can be as rewarding as it it frustratating. It is very difficult to teach ...
First time swimming6/10/2006
  Q: I’m Sonia 27 years old. I need your help could you tell me please some important thing about first ...
  A: You will really enjoy the benefits of the sport in the future. The first thing about learning how ...
problem with head when breathing6/9/2006
  Q: i've been taking lessons for what seems like forever. i've been a slow learner, but considering it ...
  A: I have been asked this question many times throughout my time teaching swimming. It's a great ...

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