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About Nathan J. Nowak
(Top Expert on this page)

Expertise
We can answer any questions pertaining to Olympic Tae Kwon Do sparring. Questions about fitness and nutrition as relating to TKD training and preparation for tournaments and competition. Specific techniques and tactics while training, weight training and agility, mental toughness and visualization exercises and "day of" preparation.

Experience
I have been in martial arts for over 23 years. I'm a master instructor (4th Dan) in TKD. I also have a black belt in karate. I've competed in Olympic TKD since '91. As and athlete:(highlights) Winning a silver medal at Jr. Olympic nationals ('92), AATU National champion ('94), over 10 GA State Championship and GA Games medals. Won a bronze medal at the U.S. Open (2000). With drew from the Olympic Qualifier in 2004 from a torn ACL. As a coach: (highlights) I've coached a women's TKD team since '99. With over 30 members spanning the eight year history of the team, we have 7 National Championship Gold medals, 2 Silver and 1 Bronze. The team medals at every state and regional tournament they attend. Several members have been undefeated for several years. Our training covers strength and endurance workouts, tactics and strategy, nutrition and supplementation, mental toughness and visualization, and maintaining weight while leading up to competition. I've been a certified personal trainer since "98 and have worked in the fitness and nutrition arena since '94. The team has their own training center that they share with the gym that I own. Trinity Fitness in Atlanta, GA

Organizations
USAT AAU USSSA NSCA

Publications
Atlanta Sports and Fitness Magazine, CBS46 News Atlanta, FOX's Good Day Atlanta, Atlanta Journal and Constitution and in newspapers across the United States.

Education/Credentials
Personal Training Certificate (School of Fitness and Nutrition) 4th Dan Black Belt (Kukkiwon) USAT Certified Level 2 Coach AAU Certified Coach Former USSSA Certified Coach Member of NSCA

Awards and Honors
Coach of 2001 AS&FM Athlete's of the Year "P.T.S. TKD Team" First runner up 2001 AS&FM Fittest Male of the Year

   

You are here:  Experts > Recreation/Outdoors > Martial Arts > Tae Kwon Do

SubjectDate AskedExpert

kicks6/28/2008Saleem A.
  Q: what are the basics kicks of taekwondo?
  A: hey jimelito, thanks for the question. I'd want to apologise for the time its taken to answer this, ...
olympic taekwondo team6/24/2008Nathan J. Nowak
  Q: what are the names of the people on the U. S taekwondo team and what city are they from.
  A: Larry: Thanks for the question. Steven Lopez - Sugar Land, Texas Diana Lopez - Sugar Land, Texas ...
Speed6/17/2008Saleem A.
  Q: I'm an okay at my kicking speed but i wanna get faster, what excercises can i do? (13 year old girl) ...
  A: taekwondo is very fast and so it will help if you are faster. If you want to increase your speed, a ...
Difference between Elite Open Sparring vs. World Class Sparring4/30/2008Nathan J. Nowak
  Q: I have looked all over the internet but cannot find any information regarding the difference between ...
  A: Eriko, It's my understanding there's only one division at Nationals for color belt competitors. ...
Difference between Elite Open Sparring vs. World Class Sparring4/29/2008Nathan J. Nowak
  Q: I have looked all over the internet but cannot find any information regarding the difference between ...
  A: Eriko, Great question. Elite Open is an open division at Nationals that anyone (black belt) can ...
Weakness4/9/2008Saleem A.
  Q: What different types of weakness are there and how can they be over-come with Taw Kwon Do training .
  A: hey max, thanks for the question. to get right down to it, there are many different kids of ...
Fighting4/8/2008Nathan J. Nowak
  Q: What are some of the mental and physical weak points one should be aware of while fighting?
  A: Max: Thanks for the question. Physical weakness can be over come with proper training and recovery ...
power in patterns3/30/2008Saleem A.
  Q: My 7 year old is superb in sparring,knows patterns quite well,but will not execute power while doing ...
  A: hey james, thanks for the question. in order to answer this question we have to identify certain ...
blocks3/18/2008Saleem A.
  Q: so how do i know which one to use?
  A: now sparring is my favorite aspect of taekwondo and it is probably the field of taekwondo that i ...
Sparring3/17/2008Nathan J. Nowak
  Q: I've recently joined tae kwon do at my local dojang. They had a tournament on this last friday ...
  A: Wade, Congratulations on beginning your Tae Kwon Do career. I would talk to your instructor ...
preparing for a tournament3/13/2008Nathan J. Nowak
  Q: i am a student in a polytechnic, i have 6 year experience in taekwondo , but i have got a ...
  A: Kingsley, Thanks for the question. Since you have a short period of time before the tournament, I ...
Hamstring strains3/10/2008Saleem A.
  Q: Respect to you Saleem, I got a left hamstring strain since two weeks from a middle left round kick.I ...
  A: the R.I.C.E method is definitely the correct protocol to follow after doing an injury such as this, ...
Training in my free time2/28/2008Saleem A.
  Q: I just had my first Tae Kwon Do class tonight, and I'm excited to be taking it, but I am afraid I ...
  A: he joel, thanks for the question. in my experience they best way i learnt to train my legs was ...
Little rusty, been out of competition for a bit.2/21/2008Nathan J. Nowak
  Q: I just found the place, but love the idea. I used to compete a lot, but now I am getting more ...
  A: Marc, It's great that you decided to start training in martial arts again. I need more ...
sparring footwork2/3/2008Nathan J. Nowak
  Q: your previous two answers are pretty worthy for me.this time i have come with the question of ...
  A: Praveen, I apologize for the late response. We are still having problems receiving emails from ...
PULLED MUSCLES...how to heal it!1/27/2008Nathan J. Nowak
  Q: I had a sore muscle in my right leg since the first 4 weeks that i started tkd but it gradually ...
  A: Ramsey, I apologize for the delay in responding. We are having difficulty receiving emails from ...
Resuming training after surgery1/20/2008Nathan J. Nowak
  Q: Have you heard of people who were able to resume TKD training after a belly button surgery? ANSWER: ...
  A: Dirk, If indeed it's an umbilical hernia, then yes, if after the healing process and the recovery ...
Resuming training after surgery1/19/2008Nathan J. Nowak
  Q: Have you heard of people who were able to resume TKD training after a belly button surgery?
  A: Dirk, I need more information on the surgery. What kind of surgery was it? Was it a umbilical ...
Olympic Tae Kwon Do12/13/2007Nathan J. Nowak
  Q: I am a beginer of tae kwon do and was just wondering the rules of olympic tae kwon do. i was just ...
  A: Adam, It's great that you are beginning Tae Kwon Do and are interested in the sport aspect of the ...
hip joints12/8/2007Saleem A.
  Q: ive been training in taekwondo for over a year and i was wondering if it is good to pop your hip ...
  A: hey lacen, first of all sorry about the long delay, ive been away and havnt actually had access to ...
TKD sparring12/2/2007Nathan J. Nowak
  Q: For the last 6 months or so I've been doing sparring training every Saturday morning and was ...
  A: Niall, I think it's commendable that you are training and fighting with black belts. Hang in there ...
Age requirements11/28/2007Nathan J. Nowak
  Q: im going to be 17on Dec the 4th and in march will be my 11th year in taekwondo...i hold 2007 world ...
  A: Dan, Congratulations on your world titles. I think it's great that you have aspirations of ...
2008 Jr Nationals prep11/27/2007Nathan J. Nowak
  Q: my name is Elise, I live in Canada and I am 15. I have been doing TKD for 3 1/2 years, and sparring ...
  A: Elise, First, congratulations on beginning your sport TKD career. I think it's great that you've ...
2008 Jr Nationals prep11/27/2007Nathan J. Nowak
  Q: my name is Elise, I live in Canada and I am 15. I have been doing TKD for 3 1/2 years, and sparring ...
  A: Elise, First, congratulations on beginning your sport TKD career. I think it's great that you've ...
advice for wtf sparring11/20/2007Nathan J. Nowak
  Q: I am trying to get back in shape so i can come back into competitions again. I am a short player ...
  A: Andre, It's great that you've decided to come back to competing. To answer the endurance question, ...
hello sir10/22/2007Nathan J. Nowak
  Q: sir, thanks for replying,im working on my conditioning right now.shaping up weel.kudos to u.i have ...
  A: Praveen, First, congratulations on making the commitment to compete. I think that's great! If you ...
Preparing for sparring competition in a month10/13/2007Nathan J. Nowak
  Q: I have train in taekwondo for about a year and now im preparing for my very first taekwondo sparring ...
  A: Stanley, I apologize on the delay of our response. Congratulations on your training for your fist ...
series of roundhouse kicks9/29/2007Nathan J. Nowak
  Q: whenever i watch a wtf tkd match online, i observed that most of the fighters ( i dont know what you ...
  A: Justine, The round kick combination you are referring to is called a double kick or double round ...
USA OLYMPIC TEAM9/19/2007Nathan J. Nowak
  Q: >>> Nicole Burton >>> Hi, my name is Nicole Burton, I am from Ringgold Georgia. I am wanting ...
  A: Nicole, Unfortunately the trials for the 2008 team have already taken place. The date for the ...
Sparring Combinations9/4/2007Nathan J. Nowak
  Q: i have been told to work on my combinations as far as competition sparring, i have none that are ...
  A: Lee, I need some more information about your fighting level, skill and kicks you are comfortable ...
Sparring8/24/2007Nathan J. Nowak
  Q: Heyy I'm a 14 year old girl and have been doing taekwondo for 4 years now. I train at a club 3 ...
  A: Natalie, There are many ways to use counter fighting tactics and win matches. However, with today’s ...
Taekwondo Population in the US8/21/2007Nathan J. Nowak
  Q: I have a homework about Martial Arts. Could you tell me what Taekwondo Population in the US?
  A: Louie, This is outside or area of questions. We specialize in Olympic TKD sparring and training ...
Self taught8/19/2007Saleem A.
  Q: Can tae kwon do be self taught through a book? There are many books that claim that they can teach ...
  A: John, Tae Kwon Do, like any other martial art can be 'self-taught' through a book. The problem ...
most important techniques8/16/2007Nathan J. Nowak
  Q: my name is praveen,23 years old,been practicing taekwondo for the past 14 years,initially i was ...
  A: Praveen, The most widely used kicks in Olympic TKD are round kick, fast kick, cut or push kick and ...
Weight training and TKD8/11/2007Nathan J. Nowak
  Q: I am 26 y/o, 5'7", 145 lbs and just beginning to compete in tournaments. I just got my first green ...
  A: Angelique, Speed and Power are something every martial artist is looking to increase. ...
tournament8/8/2007Nathan J. Nowak
  Q: i am a brown belt at an ATA academy. I really like martial arts and i want to go to a tournament ...
  A: Cam, I apologize for the long delay in returning you follow up question. I was looking at this and ...
Sparring7/31/2007Nathan J. Nowak
  Q: Master Nowak, I have questions regarding the differences between point sparring and Olympic ...
  A: Angelique, There are major differences in Olympic and Point Style sparring. First, the gear is ...
acl7/26/2007Nathan J. Nowak
  Q: hey nathan. srry im asking u another question. ummm for my acl i got patella instead of hamstring im ...
  A: Tariq, First, you shouldn't listen to anyone that speaks negative about situations. Being a TKD ...
acl7/24/2007Nathan J. Nowak
  Q: hey i tore my acl at a taekwondo tournament. i got surgery like 3 weeks ago and now i can walk ...
  A: Tariq, I've had ACL surgery before too. It wasn't fun. Sorry you had to experience that. As for ...
tournament7/21/2007Nathan J. Nowak
  Q: i am a brown belt at an ATA academy. I really like martial arts and i want to go to a tournament ...
  A: Cam, I'm sure I understand the first part of the question. What combinations are you referring too? ...

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