AboutNathan J. Nowak Expertise We can answer any questions pertaining to Olympic Tae Kwon Do sparring. Questions about fitness and nutrition as relating to TKD training and preparation for tournaments and competition. Specific techniques and tactics while training, weight training and agility, mental toughness and visualization exercises and "day of" preparation.
Experience I have been in martial arts for over 23 years. I'm a master instructor (4th Dan) in TKD. I also have a black belt in karate. I've competed in Olympic TKD since '91.
As and athlete:(highlights) Winning a silver medal at Jr. Olympic nationals ('92), AATU National champion ('94), over 10 GA State Championship and GA Games medals. Won a bronze medal at the U.S. Open (2000). With drew from the Olympic Qualifier in 2004 from a torn ACL.
As a coach: (highlights) I've coached a women's TKD team since '99. With over 30 members spanning the eight year history of the team, we have 7 National Championship Gold medals, 2 Silver and 1 Bronze. The team medals at every state and regional tournament they attend. Several members have been undefeated for several years. Our training covers strength and endurance workouts, tactics and strategy, nutrition and supplementation, mental toughness and visualization, and maintaining weight while leading up to competition.
I've been a certified personal trainer since "98 and have worked in the fitness and nutrition arena since '94. The team has their own training center that they share with the gym that I own. Trinity Fitness in Atlanta, GA
Organizations USAT
AAU
USSSA
NSCA
Publications Atlanta Sports and Fitness Magazine, CBS46 News Atlanta, FOX's Good Day Atlanta, Atlanta Journal and Constitution and in newspapers across the United States.
Education/Credentials Personal Training Certificate (School of Fitness and Nutrition)
4th Dan Black Belt (Kukkiwon)
USAT Certified Level 2 Coach
AAU Certified Coach
Former USSSA Certified Coach
Member of NSCA
Awards and Honors Coach of 2001 AS&FM Athlete's of the Year "P.T.S. TKD Team"
First runner up 2001 AS&FM Fittest Male of the Year
Expert: Nathan J. Nowak Date: 2/21/2008 Subject: Little rusty, been out of competition for a bit.
Question Thanks for all the work you guys do around here. I just found the place, but love the idea.
I used to compete a lot, but now I am getting more involved as an instructor. Anything big change in the last few years? I have a few students that are turning into competitors and want to see what's new.
I'm interested in sparring styles, how people are training. I do a lot agility, situational, and timing drills etc. But looking to see what the training styles are like these days.
What are your bread and butter drills?
Any comments appreciated.
Thanks
Marc
Answer Marc,
It's great that you decided to start training in martial arts again.
I need more information on your style of martial arts. Is it Olympic TKD or point sparring?
This will help me determining the best answer to your question.
In general, if you've been out for even a year, especially in Olympic TKD fighting, the game has been changing every year. Over the last 10 years it looks totally different. The fighters are more athletic and the athlete’s abilities have been enhanced by training methods outside the gym.
Give me some information and I'll do my best to give you some assistance.
