AboutSaleem A. Expertise I can answer questions related to TKD training and excercises to improve physical performance. I can help with questions on TKD Blocks, Kicks and Strikes and how to develop better technique.
I am also able to answer questions related to Tae Kwon Do's traditions and history.
Experience I have achieved the rank of 3rd Dan Black Belt in Tae Kwon Do and have studied under Kwangjinim Byung Hoon Park(9th Dan) for 9 Years.
Education/Credentials Achieved Year 12 HSC in 2004.
Currently studying Journalism at the University of Western Sydney (UWS).
Expert: Saleem A. Date: 2/28/2008 Subject: Training in my free time
Question I just had my first Tae Kwon Do class tonight, and I'm excited to be taking it, but I am afraid I won't be able to make it to class as much as I'd like (my work schedule is difficult... I can at least make it once a week, but I'm afraid that won't be enough to improve as quickly as I'd like). When I asked my instructor how I should practice on my own time, he said not to worry about it for now, that I shouldn't try practicing outside of class at first. But, yeah I'm impatient and if there is anything I can do on my own to improve now I'd like to do it!
Namely, I would like to know exercises to strengthen my legs so I can achieve more effortless form... my legs are underdeveloped in flexing as needed for kicks. Also, if you know any other exercises to increase strength and flexibility, I'd appreciate it!
Anything helps! Thanks!
Answer he joel, thanks for the question.
in my experience they best way i learnt to train my legs was purely through learning the kicks. I practiced each kick 5 times a day (outside of training)when i gained an interest at green belt. Then i progressed to 6 kicks, then 7. I now do each kick 20 times a day and im content with my strength and power in technique.
what you need to understand is that you will have better power with better technique, instead of better power with more muscle in your quads and hamstrings. I personally recommend to go through each kick as many times a day as you feel possible, i suggest to start of with 5 per leg, each kick. If you feel you can do more than by all means go for it.
If you still want to increase muscle strenth than squats and legpress are probably the best methods. Once again start with a small number or weight, and then work up to larger amouns over time.
If you are a white belt, i would take your instructors advice and take it easy. You'll learn more as you progress through your training, even if its once a week.
