AboutNathan J. Nowak Expertise We can answer any questions pertaining to Olympic Tae Kwon Do sparring. Questions about fitness and nutrition as relating to TKD training and preparation for tournaments and competition. Specific techniques and tactics while training, weight training and agility, mental toughness and visualization exercises and "day of" preparation.
Experience I have been in martial arts for over 23 years. I'm a master instructor (4th Dan) in TKD. I also have a black belt in karate. I've competed in Olympic TKD since '91.
As and athlete:(highlights) Winning a silver medal at Jr. Olympic nationals ('92), AATU National champion ('94), over 10 GA State Championship and GA Games medals. Won a bronze medal at the U.S. Open (2000). With drew from the Olympic Qualifier in 2004 from a torn ACL.
As a coach: (highlights) I've coached a women's TKD team since '99. With over 30 members spanning the eight year history of the team, we have 7 National Championship Gold medals, 2 Silver and 1 Bronze. The team medals at every state and regional tournament they attend. Several members have been undefeated for several years. Our training covers strength and endurance workouts, tactics and strategy, nutrition and supplementation, mental toughness and visualization, and maintaining weight while leading up to competition.
I've been a certified personal trainer since "98 and have worked in the fitness and nutrition arena since '94. The team has their own training center that they share with the gym that I own. Trinity Fitness in Atlanta, GA
Organizations USAT
AAU
USSSA
NSCA
Publications Atlanta Sports and Fitness Magazine, CBS46 News Atlanta, FOX's Good Day Atlanta, Atlanta Journal and Constitution and in newspapers across the United States.
Education/Credentials Personal Training Certificate (School of Fitness and Nutrition)
4th Dan Black Belt (Kukkiwon)
USAT Certified Level 2 Coach
AAU Certified Coach
Former USSSA Certified Coach
Member of NSCA
Awards and Honors Coach of 2001 AS&FM Athlete's of the Year "P.T.S. TKD Team"
First runner up 2001 AS&FM Fittest Male of the Year
Expert: Nathan J. Nowak Date: 9/4/2007 Subject: Sparring Combinations
Question Hi
i have been told to work on my combinations as far as competition sparring, i have none that are effective and i was wondering if you'd have any pointers/tips as far as a real combination would be. Also, whats the most effective way to counter a double round kick?
Answer Lee,
I need some more information about your fighting level, skill and kicks you are comfortable throwing before I give you combinations. Otherwise, the suggestions I have my not work for you.
The second question can be answered now. There are many different ways to counter a double kick. I have fighters that like to run in on the attacker as they start their motion. This causes the space to execute the double kick to disappear. However, if you hesitate, you will be a sitting duck. Another counter is to immediately attack with a pada chagi after the first kick is started. The second kick will never come. It would work after the second kick as well. Make sure the distance between you and your opponent isn’t too wide.
One more and one you will see at the international level is countering after the second kick with either a back kick or a wheel kick.
