About Samantha Mattingly Expertise I can answer any and all questions about your body. I can only answer questions written in plain english. Any question is not too easy or too hard for me!
Experience I have read many different books about Teens Health, and I am in college to be a gynecology doctor.
Education/Credentials I am in college to become a gynecologist. I have been in training with 30 girls, and I have also done special summer training courses with boys.
Past/Present Clients I have currently worked with 30 girls.
Expert: Samantha Mattingly Date: 2/14/2008 Subject: Dieting during a growth spurt?
Question Hi,
I'm in the middle of a growth spurt (1/2" taller in 2-3 months). I've spend the past month on a diet, about 1700 calories a day and an hour of exercise (walking, jogging, and weightlifting). I'm 5'2" and 145 lbs.
Am I stunting my growth by dieting in the middle of a growth spurt? Should I wait to diet, or am I O.K.?
Thanks.
Answer Hi, Jennifer,
Well, I think you are OK doing the diet now, but for the best results, wait until the growth spurt is over. Oh, and an hour a day is what teens are supposed to get, so great job! Also, weight lifting can build more muscle, which means more weight on you. Hope this helps.
