Expert: Samantha Mattingly - 3/2/2008

Question
Hey.  I am 16 years old (male) and worrying a little about my "boobs."  I keep thinking that i have gynecomastia.  My boobs arent really big, its just my nipples are puffy.  I lift 4-5 times weekly.  I was wondering if weightlifting would make my nipples worse?  I also take whey protein...does that cause any thing like gynecomastia?  I would just like some reassurance from somebody (other than a doctor)...hahaha.  Also i was wondering what kind of lifts are the best for gaining muscles and increasing mass in my chest?  heavy lifting like 3-6 reps.  or 8-12 reps?  also should i mix in 3-4 days of cardio also in my routines?  Thanks for any help?  Also i am a hypochondriac so i worry constantly about anything i see on the news about health or anything.  THANKS!  i am also very active and play football and baseball...which is my favorite sport.  I weigh 197 lbs.  and i am 6'1".


Answer
Weightlifting will not make your nipples puffier, but weight lifting will cause you to weigh more.  Protein can't cause gynecomastia at all.  8-12 reps are better, but do not overtire yourself.  3-4 days of cardio is better for your health and will certinely help you more.  Hope this helps.