About Ryan Wantz Expertise I am a certified athletic trainer so I have some experience in your average injuries, but I also know a little about adolescent health issues.
Expert: Ryan Wantz Date: 12/15/2004 Subject: Collar Bone Injury
Question I broke my collar bone about 2 months ago. I can move my arm fine again, with very little or no pain. Before I broke it I was lifting weights regulary. What are some excercises I can do to help me gain strength with a recently healed collar bone?
Answer Bryce,
Check with your doctor to make sure that it is okay to lift already with a fractured clavicle. It should be, but make sure. I would suggest general shoulder strengthening. Bicep curls, Tricep extensions, Dumbbell press, Incline press, Rows, etc. That is pretty good to start. Make sure that you are cleared to resume. Best of luck.
Ryan
