About Junko Expertise I can answer most questions pertaining to teen health, thought I cannot give medical advice. I can explain medical terminology, describe medical conditions and hopefully help people understand what is going on with their bodies. If I don`t know an answer to a question, being a medical student, I can easily find out the answer since I have many resources I can refer to.
Expert: Junko Date: 6/6/2005 Subject: would i be able to gain flexibility...
Question would i be able to gain flexibility on my spine if im 16 years old? and if i could how?
Answer Hi Michael,
I think yoga would be a good thing for you to try to increase your flexibility in general (in addition to your back). Stretching regularly would also help you a great deal. I would recommend either taking a yoga/stretching class or buying a book or video to learn what stretches to do.
