AllExperts > Teen Health 
Search      
Teen Health
Volunteer
Answers to thousands of questions
 Home · More Teen Health Questions · Question Library  · Free Encyclopedia ·
More Teen Health Answers
Question Library

Ask a question about Teen Health
Volunteer
Experts of the Month
Expert Login

Awards

About Us
Tell friends
Link to Us
Disclaimer

 
 
 
About David
(Top Expert on this page)

Expertise
My "expertise" is good advice and guidance on exercise, weight loss, and proper eating. Please specify what your goals are when you ask questions. For example, "I want to loose weight," or "I want to do better on the wrestling team." Also, do you go to a gym, or you prefer to exercise at home. If you have exercise equipment, tell me what you have. If you have nothing - I can help you learn to exercise without any equipment. If you have little time to exercise, due to school, friends, family, part-time jobs, etc. - I can help. Be as detailed as possible with your questions.

Experience
I have many years of experience in weight lifting, aerobics, stretching, nutrition. My speciality is helping people establish exercise programs that work around their lives, require little time each day, and require little, or no equipment.

Write to me and ask a question! I answer all questions. You will be very happy with the advice I give to you.

   

You are here:  Experts > Teens > Health for Teens > Teen Health

SubjectDate AskedExpert

exercising5/26/2006David
  Q: my next question invloves muscle.I do have a treadmill at home, but that is it for the exercise ...
  A: again! When exercising, change happens so slowly, you will not see it. Other people will see it, ...
growth5/26/2006David
  Q: I hope I'm finding you in the best of health. For a 5foot5, 16 year old, 135 pound boy(will be 17 in ...
  A: Not in the best of health. But in FANTASTIC HEALTH and strength for a 54 year old guy. Thanks for ...
stomach toning5/24/2006David
  Q: i am 13 years ol and i weigh about 100 pounds im not fat but my stomach seems to be getting ...
  A: Great question! First, let's do a little human anatomy 101. Gravity is constantly pulling DOWN ...
baby fat?5/22/2006David
  Q: I've never technically been a big girl, but i've never been a small girl either. I've always had ...
  A: Well, you cover a lot of situations and questions. So let's get started with pushups! OK? Pushups ...
menopause5/22/2006Junko
  Q: the last time i got my period was 2-3 months ago. is there something wrong with me? and i'm not ...
  A: Did you just get your first period recently? If you only started menstruating within the past year, ...
STD5/18/2006Junko
  Q: well about a month ago I had sex with my boysfriend, im now suspicious of an STD. my discharge is a ...
  A: Increased discharge, itching and burning are common symptoms of a vaginal infection. However, there ...
My Thighs5/16/2006David
  Q: I am a teenager and i can basically get anything i don't want off of me, like over the holidays ill ...
  A: Sure, your thighs are where you save your bodyfat. You need to get the blood circulating more in the ...
How likely is weight training...5/10/2006David
  Q: How likely is weight training to stunt your growth?
  A: Not at all. Weight training will enhance your growth by making your body symmetrically perfect, the ...
Hair Growth5/4/2006David
  Q: I am a male who would like to know the ingredients to remove hair from my legs,arms,underarms, etc - ...
  A: All the creams are temporary cures. Shaving is the cheapest way to go. Waxing, well that really ...
Pollen causing pressure in head when outside?5/4/2006Junko
  Q: hey, Im 19 years old. Well I have all year allergies. Im allergic to basically anything inside. ...
  A: It does sound to me like you're suffering from a bad case of allergies and sinus congestion. You ...
Exercise5/1/2006David
  Q: How much exercise does a teen need?
  A: The answer depends upon if (a) you are of normal size or thin, of which I would recommend 5 minutes ...
Sport team4/23/2006David
  Q: i m about to go into a high school (I am 14). i wanted to join a sport team and was wondering which. ...
  A: The swim team is a good choice. You never get hot, never sweat, chances of injuries are small. I ...
managing time and motivation4/5/2006David
  Q: see, my goal is to lose some weight for my senior prom for may 20th and i'm really uncomfortable ...
  A: Well, you certain like to write! Your's the longest set of questions I ever received. Good thing I ...
bust size?4/4/2006David
  Q: I have turned 22 last month and I have a very small bust size. I harldy need a bra perhaps just a ...
  A: Great posture will give the appearance of a larger bust size. I would recommend you buy a pair of ...
130lb and sick of it.3/24/2006David
  Q: this seems really helpful, and I've already started (had a concrete block in the yard :^)) But one ...
  A: Glad I could help. Sure, the dumbbells can help. For example; you could do some arm exercises and ...
sleep3/24/2006David
  Q: has there been any test to see if there is any need to change high school times? If so what was in ...
  A: No tests. It is all politics. Someone figured out it would benefit them, usually some group of ...
130 and sick of it.3/22/2006David
  Q: Im a 13 year old, 5'2", 130lb girl and I want to chop off about 20 of those pounds. even 15 would be ...
  A: I already answered most of these questions, but I want to answer hear about your mother. You need ...
trying to lose weight3/22/2006David
  Q: I am 5'2'' and 14 years old. i keep trying to eat right but i always end up eating to much of ...
  A: Well the first thing you should be congratulated for is the fact that you actually DO NOT LIKE what ...
130lb and sick of it.3/22/2006David
  Q: my name is Naomi, and I am horrified by my weight. Because swimsuit season is coming in, and i have ...
  A: Well, I am very sorry that you have learned, at age 13, that the world ALL of us live in, has become ...
tell me please3/21/2006David
  Q: ok, thanks!!but um jus for curiosity, where u from
  A: Born in West Palm Beach, Florida Parents lived in Lake Worth, Florida; Raised and lived in Lake ...
tell me please3/17/2006David
  Q: gee thanx mrdavid sir. but um, how big will they get?
  A: Only time will tell. There is no exact way to tell. Here is something you can do: Find a photo of ...
gallstones3/17/2006Junko
  Q: My dad has one gallstone. Are these the same as kidney stones? Have you read anywhere why our bodies ...
  A: So, gallstones are "stones" that are formed in the gallbladder - a little sac-like organ that is ...
Teen Obesity3/16/2006David
  Q: Followup To Question - I have a few questions because I am writing an article in English class. 1. ...
  A: Hey Anna! No, you are not bothering me. Answering questions on AllExperts is my hobby. I enjoy it. ...
tell me please3/14/2006David
  Q: so if i do this stuff, it will make them bigger? how many do i have to do a day? do i have to keep ...
  A: Massage will definitely help. Circulation is a PLUS to make any part of your body better. Aerobics ...
abouth pennis3/14/2006David
  Q: i want to know abouth pennis actions could u like to tell me that the people who bring out thier ...
  A: OK, NOW I understand the question! This is a perfectly healthy action. Use a lubricant so you do ...
abouth pennis3/12/2006David
  Q: i want to know abouth pennis actions could u like to tell me that the people who bring out thier ...
  A: I am very sorry, but I am not certain what you are asking! Could you please ask this question again? ...
tell me please3/11/2006David
  Q: please tellme, again, what can i do to get bigger breasts? what do i eat. wat do i do. wat do i ...
  A: Food and drink will not help that much. I suggest you buy a couple of dumbbells and do some simple ...
me n gcses3/9/2006Junko
  Q: -------- Thnx for the reply n advice, i do have a hobby which is karate, i spose that would be enuff ...
  A: You're right, I am going to recommend that you talk to your mom, especially since she is a nurse and ...
Bra3/7/2006Junko
  Q: I always wear a bra at night because I don't feel comfortable without one on. Apparantly this stops ...
  A: No, wearing a bra while you sleep will not inhibit breast growth. However, taking your bra off at ...
aspartame3/6/2006Junko
  Q: I as wondering if aspartame is a safe thing for teens to consume or should they stay away from it ...
  A: Unless you have a medical condition called phenylketonuria, aspartame is safe for you to use. Keep ...
me n gcses3/5/2006Junko
  Q: ok erm where do i start, im in year 11 and am getting ready for my gcses, and i no every1 is gonig ...
  A: It sounds like you're under a LOT of stress right now. Is there some sort of physical activity or ...
disordered2/27/2006David
  Q: I've been battling an eating disorder for about three months now. My parents have noticed a ...
  A: Well, for MANY, MANY years people believed that you could "never be too thin, or too rich." Girls ...
Exercise and growrth2/18/2006David
  Q: I've seen a couple of emails from people who are worried about their growth, but my question is a ...
  A: Honestly! exercise does NOT stunt your growth. Your height is determined 100% by your environment, ...
I am trying to lose weight...2/7/2006Junko
  Q: I am trying to lose weight in my stomach, thighs, and buttocks. Do you have any suggestions on what ...
  A: The best and most healthy way to lose weight to exercise and cut down on what you eat. It sounds ...
I am trying to lose weight...2/7/2006David
  Q: I am trying to lose weight in my stomach, thighs, and buttocks. Do you have any suggestions on what ...
  A: That is where most people gain weight, actually bodyfat. There is two things I would recommend. 1. ...
help with weight1/31/2006David
  Q: I'm 17 years old. I'm 5'3" and weight about 145 pounds. My whole life I've been a bit overweight ...
  A: We all get overweight THANKS to the food industry. They sell and we EAT, foods that taste really ...
height1/26/2006David
  Q: I would love to know some simple exercises i can do to get my body mass up/ Would do i have to do ...
  A: Here is what you can do: Go to Walmart and buy The Step in the exercise department. If they do not ...
I lost about 50 pounds three...1/16/2006David
  Q: I lost about 50 pounds three years ago. i feel that my body is in good proportion and I have very ...
  A: To kget the bodyfat off, you need to get your metabolism up. Aerobics is how you get your metabolism ...
nothing nasty...1/12/2006David
  Q: ------------------------- gee, thanx david, ur a big help. ur my favorite allexperts. i think that ...
  A: BBWB Thanks very much for the comments and complement. If you can, there is a comment place on my ...
Track team weight loss1/11/2006David
  Q: I would like to loose a little weight not only for my health but for track. I am about 180 pounds ...
  A: Two things will really cut down on the weight; 1. Aerobics. I find that walking up and down stairs ...

Page:  Previous  | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10  |  Next      All


Questions by
Active Experts:
kristine  

Email this page
     
User Agreement | Privacy Policy | Kids' Privacy Policy | Help
Copyright  © 2006 About, Inc. AllExperts, AllExperts.com, and About.com are registered trademarks of About, Inc. All rights reserved.