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About David
(Top Expert on this page)

Expertise
My "expertise" is good advice and guidance on exercise, weight loss, and proper eating. Please specify what your goals are when you ask questions. For example, "I want to loose weight," or "I want to do better on the wrestling team." Also, do you go to a gym, or you prefer to exercise at home. If you have exercise equipment, tell me what you have. If you have nothing - I can help you learn to exercise without any equipment. If you have little time to exercise, due to school, friends, family, part-time jobs, etc. - I can help. Be as detailed as possible with your questions.

Experience
I have many years of experience in weight lifting, aerobics, stretching, nutrition. My speciality is helping people establish exercise programs that work around their lives, require little time each day, and require little, or no equipment.

Write to me and ask a question! I answer all questions. You will be very happy with the advice I give to you.

   

You are here:  Experts > Teens > Health for Teens > Teen Health

SubjectDate AskedExpert

Please Help6/29/2006David
  Q: I'm a 16 year old high school student, and i am currently working a dispatch job. I am active i ...
  A: The problem is that the food industry makes foods that we digest very quickly. So, we are hungry all ...
I want thinner thighs.6/28/2006David
  Q: I am fifteen years old and I have flabby thighs. Since I was a baby I've had fat thighs. Now that ...
  A: Do squats like this; Stand in your kitchen, hands on the counter top for balance. Put a stool or ...
weight6/28/2006David
  Q: I have a high metabolism therefore im Skinny. Im cutt with muscle, but how do i gain weight and keep ...
  A: The best way to gain muscular weight, and keep your "cut" appearance, i.e. tight, is to lift heavy ...
How to prepare6/27/2006David
  Q: I have been on the volleyball team since 7th grade (I am a Junior in High school now). This year we ...
  A: First, wow! 8 MILES of running. I am not sure what the knowledge or logic is behind that for a sport ...
Help !6/26/2006David
  Q: I am currently 16 years old, and i am very actively into sports. i play soccer, rugby, volleyball ...
  A: Wow, you DO a lot of sports! Good for you. Now to weight; It is not your fault. Really! Grocery ...
penis shrinkage!!!6/24/2006Martin M
  Q: I just turned 17 and have noticed that in the last month my penis has drasticly shrunk from about 6 ...
  A: A penis does not shrink, ever. But the unerect penis can vary in size a LOT. Temperature makes a lot ...
What protein drinks/ nutrients do you recommend for weight lifting and biking?6/22/2006David
  Q: My 17 yr. old son has been working out every day on our new weight lifting bench (lifts light ...
  A: First, GOOD FOR YOUR SON! Weightlifting WILL give him in his adulthood a body that most men will ...
SWEAT6/21/2006David
  Q: heya, basically i seem to sweat a lot more then most people, i wear a 24hr protection anti- ...
  A: There is a lot of reasons why you could be sweating so much. They include; too much salt in your ...
basic know how abt floor exercises6/21/2006Martin M
  Q: Its mohsin 21yrs height6 sir i wants to know how i do fittness exercises bcaz where i live thrs no ...
  A: Sorry, but I really can't help you. I am in "Teen Health" for problems with sexuality. I am always ...
weight6/19/2006David
  Q: in your opinion how much should a healthy 15 yr old who is 5'5 weigh
  A: Weight is not to be concerned about. What is important is how much bodyfat you have. The best way to ...
general weight loss6/18/2006David
  Q: I'm currently 18 years old, around 147 pounds and 5'4". I run 8 laps around the track every day, ...
  A: YES, eating at night - specifically carbs - pours on the pounds. Eat a salad, or fruit, etc. There ...
acne6/18/2006David
  Q: im not sure wether you will be able to help me with this or not but will you try your best!? well, ...
  A: If you can get it (requires a prescription), buy Rosula. It is made by Doak Dermatologics. Stress ...
height and growing6/17/2006David
  Q: Is there anything I can do to grow taller or is it impossible to grow once you havent grown in a ...
  A: Fortunately, most of us do not stop growing until we reach around age 21. There is' medical ways to ...
how to loose some weight?6/14/2006David
  Q: I am an 18 year old girl, about 165cm tall and weigh around 55kg. I'm not badly overweight, but have ...
  A: First, let's start with eating. NOTHING I eat requires cooking. Like you, I do not have the time, ...
Weight gain6/12/2006David
  Q: What is the average weight for a 12 year old girl? I am 2.25m and at the moment weigh 40kgs.
  A: There is no real "average weight" for any of us. What is more important is how much body fat we ...
Height? What height?6/11/2006Martin M
  Q: You know i must say i'm not dumb but my IQ isn't very spectacular. Mostly because i dropped out of ...
  A: IQ has zilch-nada to do with learning. Intelligence is not a matter of how many files you have on ...
Height? What height?6/11/2006Martin M
  Q: First and foremost sorry to hear that you're unwell. There's only one thing good about getting sick ...
  A: Sense? Marginally. You’re a pathological not-sense-maker, I fear. I actually TOTALLY LOVE that ...
Height, but wait a minute..6/11/2006Martin M
  Q: i appreciate it. Of course, although i don't in theory know you i wouldn't think anything less of ...
  A: Of course, I too see mistakes as lights that point the way onward. I learn all the time. Me, I was ...
Weight Loss6/11/2006David
  Q: What would be the best exercises for me then?First of I'm 17 around 6 feet tall and currently weigh ...
  A: An exercise where you tighten up everything. I have found that lifting and HOLDING something heavy ...
Weight Loss6/11/2006David
  Q: First of I'm 17 around 6 feet tall and currently weigh 160ish lbs. I used to weigh 175-180 so I have ...
  A: Hey Steve I thought you explained it very well. Detail is good! Most people who write to me ...
Height, but wait a minute..6/10/2006Martin M
  Q: . You said funny how i misspelled. Misspelled what? If it is the word "Wu" no it is not meant to ...
  A: Very well spoken. Yes, I like your response. I read upright anger and fortitude. Honest reasoning ...
Height, but wait a minute..6/10/2006Martin M
  Q: Now that is a great response. Usually, just to point out i have tried to post up things on message ...
  A: Yes, the present makes the future but please keep in mind: the future is just as unreal as the past. ...
Height, but wait a minute..6/10/2006Martin M
  Q: Ok your right i need to stop apologizing and i tell you one thing i've noticed. The one thing people ...
  A: Yes, I do want to hear your music. Did you compose it? Or else what do you do to music when you ...
Hot for summer6/10/2006David
  Q: My name is Maddy and i am a 15 year old Australian girl. Ok so i'll get to the point.. I am happy ...
  A: Hello from South Florida, USA! The bulge in your hips are caused by gravity. It is constantly ...
Exercise6/10/2006David
  Q: I'm a teenager and am somewhere in between slightly overweight and normal. I have tried continually ...
  A: You are quitting because you are tiring out. Second, you are lifting every night. That does not ...
Height, but wait a minute..6/9/2006Martin M
  Q: i see where you're coming from. I may not have stopped growing and even if i have, who cares. Yeah i ...
  A: WILL you stop apologizing? You did not waste my time. I’m in AllExperts for you, not the other way ...
Height, but wait a minute..6/9/2006Martin M
  Q: Hey Martin, Got a question about my height which hopefully you can give some feedback on. I'm 18 ...
  A: I’m in Teen Health for problems with sex, really. But wait: height will do fine too. I’m not a ...
genital6/9/2006Martin M
  Q: I am 17 years old and i have just noticed 1 red dot the size of a BB with a kind of whitish head in ...
  A: I could sit and think along while and then write a very long mail about what this could or could not ...
Diet for endometriosis6/8/2006David
  Q: I'm a 17 year old girl who has a bad bout of endometriosis. I got a laparoscopy, but the surgeons ...
  A: Any kind of scar tissue is tissue that is not flexible. Simply put, it does not stretch very well so ...
led zepplin song6/8/2006David
  Q: I got a women that won't be true I gotta a women all day )it is fast upbeat and i cheked everywhere ...
  A: When I read your question I thought "what is this person doing? Asking me questions about something ...
Weight Gain6/8/2006David
  Q: I am an 18-year old teenager, standing 5'8" and weighing about 54 kilograms. My body is slender, and ...
  A: 1. Your weight is fine your age and height. Weight charts are a GENERAL middle-of-the-road guide for ...
sleep and lot of eating6/6/2006David
  Q: i just want to know something. is it true that if i eat a lot during the day, do i get tired so ...
  A: No, it is not the food. Your metabolism is slowing down. You just need to do some simple aerobic ...
Tone or lose some inches off thighs6/3/2006David
  Q: I am 14 ( nearly 15) year old female. I am about 5'3 and weight about 119 pounds. My first question ...
  A: This is a good question. Actually, weight is not really the issue to worry about. It is body fat. ...
penis size and weight6/1/2006David
  Q: Im a 15 year old boy, and I have a few questions. First of all, I am about 5'5" and I weight 220lbs. ...
  A: Bodyweight is not as important as how much body FAT your body has. A bodyfat scale, sold at places ...
body fat6/1/2006Martin M
  Q: Im Jess, and Im 14 years old. I am 5'4 and about 115 pounds, I am not huge, or really fat, but I ...
  A: I’m Dutch, my English is not too bad, but exactly what a ‘crunch’ may be, I don’t know. Something ...
I know that guys have minor...5/31/2006Martin M
  Q: I know that guys have minor side-effects from masturbation like fatigue and lower-back aches. As I ...
  A: Don’t worry too much. Yes, masturbation (like any kind of sex) costs a lot of energy and may put ...
stds/blowjobs5/31/2006Junko
  Q: junko, a few months ago i got a blowjob from another dude, i didnt wear a condom or anythin cuz it ...
  A: Many people mistakenly think that you can't get sexually transmitted infections (STIs) from oral ...
Chest problem5/31/2006David
  Q: Well, it's a difficult concept to grasp and I haven't seen any other questions about it. For all the ...
  A: The sagging breasts look is actually caused by gravity. The same gravity that is pulling down our ...
Fitness / Fat loss / Toning5/30/2006David
  Q: Best David, Hi my name is Erik and I came upon this site while searching the internet. I have set ...
  A: First, what is with the gym? Cannot use weights? Can you use the cable and plates machines? If not, ...
periods and vegetarianism... help!5/27/2006Martin M
  Q: I'm 15 and my English is pretty good. I became vegetarian in December. Just stopped eating meat ...
  A: The menstruation-cycle is like the weather. Predictable in general terms but still totally ...

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