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You are here: Experts > Teens > Health for Teens > Teen Health > teen health
Expert: laura
Date: 4/9/2005
Subject: teen health
Question
no matter what i try i cannot seem to to become healthy since i have moved in with my grandparents and i eat healthier than i did at my last home which i would eat at mcdonalds or some other fast food place in the food court every single day. now i dont eat take out and am eating veggies(which i never did before). but im so unhealthy now, i am 50 pounds over weight too, and i hate it. what could i do to become healthy and get back inshape?
Answer
hi, the first step to a healthier you is to realise that you wna to change!!
i doubt that you are 50lbs overweight, if you email me with your height and wesight i can give you a good estimite to the weight you should be!
you need to be aware of what you eat and choose healthy foods. what i do is i eat anything i want if its healthy, like endless strawberries or grapes! theyre good if you want snacks! if you crave something like chocolate then try to distract yourself like tidy your room or phone a friend.also make an effort to get active, even if its just dancing around you room every night, every bit helps!!
i hope this helps and plz ask another q
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