About laura Expertise Your teenage years are crucial for your health and happiness later in life. I can help you eat right, become fitter or any other health problem you have
Expert: laura Date: 12/26/2004 Subject: Myself again
Question Hi laura,
Thanks for ur reply.
I really wanted tips to reduce my weight, especially my thighs, back and arms.
It looks awkward when i wear jeans and cool tops.
My back looks so projected.
Hope u did help.
Thank once again for ur reply.
Trickle
Answer okay the best tip to reduce your weight is to burn off calories faster!
try to eat healthily dont count calories though. then get active and moving! try aerobic exercise like runnning 2-4times a week which will burn off the current fat on your body. use resistance techneques like lifting weights to tone your arms and squats for your thighs. as for your back only the areobic exercises will help with that.
another instant tip is to watch your posture which can make you look fat or skinny!!
again i hope this helps and feel free to ask another Q!
