AllExperts > Track & Field 
Search      
Track & Field
Volunteer
Answers to thousands of questions
 Home · More Track & Field Questions · Answer Library  · Encyclopedia ·
More Track & Field Answers
Question Library

Ask a question about Track & Field
Volunteer
Experts of the Month
Expert Login

Awards

About Us
Tell friends
Link to Us
Disclaimer

 
 
 
 
About Khadevis Robinson
Expertise
I can answer all Track and Field related questions. The questions must be serious questions.

Experience
Professional Track and Field athlete for over 10 years. Co-Founder and head coach of Youth Track and Running Club (Santa Monica & Beverly Hills) Ready, Set, Gold Program Coached professional athletes from USA, Britain, Togo, Senegal.

Organizations
Ready, Set, Gold PAA USATF

Education/Credentials
California State University June 2004 Master of Science Masters in Public Administration Los Angeles, CA Texas Christian University (TCU) December 1998 Bachelor of Science Social Work Fort Worth, TX

Awards and Honors
Professional Track and Field Athlete for the United States of America. I have competed for the United States Track and Field Team in Seven World Championships and One Olympic Games: OLYMPIC GAMES: 2004- Athens, Greece WORLD CHAMPIONSHIPS: 2008-Valencia, Spain 2007- Osaka, Japan 2006- Moscow, Russia 2005- Helsinki, Finland 2003- Birmingham, England 2003- Paris, France 2001- Edmonton, Canada 1999- Maebashi, Japan 1999- Seville, Spain HONORS: 2007-USA Outdoor 800 meter Champion 2006- USA Indoor and Outdoor 800 meter champion. 2005-USA 800m outdoor Champion 2004- USA Olympian 2003- Second- USA indoor and outdoor championships. World outdoor championship semifinalists. 2002- Second- USA outdoor Championships. 2000 Fourth- USA Olympic Trials. 1999 USA 800 Meter Indoor Champion. 1999 USA 800 Meter Outdoor Champion. 1998 NCAA 800 Meter Outdoor Champion while maintaining above a 3.0 GPA. (While at TCU) Been ranked in the top five in the U.S. in my event since 1998, being the number one ranked USA athlete as many as 4 times. In 1999 won the USA indoor and Outdoor Championship while working over 30 hours per week. 1999 TCU Male athlete of the Year. 1999 Member of the USA World indoor 4X400 meter relay Championship team. 2004- A member of the 2004 USA Olympic Team while finishing my requirements for my Masters degree in Public Administration. Professional Development OLYMPIC AMBASSADOR

 
   

You are here:  Experts > Sports > Track and Field > Track & Field > Mileage

Track & Field - Mileage


Expert: Khadevis Robinson - 10/20/2009

Question
Hey I'm a highschool long/middle-distance runner and i run about 50-70miles a week but dont seem to get any better in the cross-country stuff. The people that I beat during track season, i just cant seem to hang with them in the 5k in cross-country. What should i do different training wise?

Answer
Hello AJ, it is not the amount or number of miles you run, yet it is how you run them. Maybe you have to run some of the miles more according to how you race or compete. Believe me, the good/great runners not only put in the miles, yet they prepare themselves mentally and they train in a way to help them compete. Remember, you train so you can race and compete well. Keep that in mind. What difference does it make if you are running 100 miles a week if you are doing them all at 11 minute mile pace. You get my point. SOmetimes you have to train in ways that will help your performance. Listen to your coach, I am sure he/she knows how to get you were you need to be. DO not give up or quit. We all develop at different times. And remember, if you plant a seed today, do you expect it to bear fruit tomorrow? No. It's the same with training.



Khadevis Robinson, Master of Science, Public Administration
8-TIME USA National Champion USATF 800m



Watch this amazing video: www.kekoai.com



www.khadevis.com
http://ytrc.blogspot.com
http://www.linkedin.com/in/khadevis
www.myspace.com/khadevis

Add to this Answer   Ask a Question


 
User Agreement | Privacy Policy | Kids' Privacy Policy | Help
Copyright  © 2008 About, Inc. AllExperts, AllExperts.com, and About.com are registered trademarks of About, Inc. All rights reserved.