AboutKhadevis Robinson Expertise I can answer all Track and Field related questions. The questions must be serious questions.
Experience Professional Track and Field athlete for over 10 years.
Co-Founder and head coach of Youth Track and Running Club (Santa Monica & Beverly Hills)
Ready, Set, Gold Program
Coached professional athletes from USA, Britain, Togo, Senegal.
Organizations Ready, Set, Gold
PAA
USATF
Education/Credentials California State University
June 2004 Master of Science
Masters in Public Administration Los Angeles, CA
Texas Christian University (TCU)
December 1998 Bachelor of Science
Social Work Fort Worth, TX
Awards and Honors Professional Track and Field Athlete for the United States of America. I have competed for the United States Track and Field Team in Seven World Championships and One Olympic Games:
OLYMPIC GAMES:
2004- Athens, Greece
WORLD CHAMPIONSHIPS:
2008-Valencia, Spain
2007- Osaka, Japan
2006- Moscow, Russia
2005- Helsinki, Finland
2003- Birmingham, England
2003- Paris, France
2001- Edmonton, Canada
1999- Maebashi, Japan
1999- Seville, Spain
HONORS:
2007-USA Outdoor 800 meter Champion
2006- USA Indoor and Outdoor 800 meter champion.
2005-USA 800m outdoor Champion
2004- USA Olympian
2003- Second- USA indoor and outdoor championships. World outdoor championship semifinalists.
2002- Second- USA outdoor Championships.
2000 Fourth- USA Olympic Trials.
1999 USA 800 Meter Indoor Champion.
1999 USA 800 Meter Outdoor Champion.
1998 NCAA 800 Meter Outdoor Champion while maintaining above a 3.0 GPA. (While at TCU)
Been ranked in the top five in the U.S. in my event since 1998, being the number one ranked USA athlete as many as 4 times.
In 1999 won the USA indoor and Outdoor Championship while working over 30 hours per week.
1999 TCU Male athlete of the Year.
1999 Member of the USA World indoor 4X400 meter relay Championship team.
2004- A member of the 2004 USA Olympic Team while finishing my requirements for my Masters degree in Public Administration.
Professional Development
OLYMPIC AMBASSADOR
Question QUESTION: Hey Khadevis!
Im a 6 2 160lbs 8th grader who wants to make the 4x400 relay in high school
and run sprints. With no training 4 track I run a 61s 400, 26s 200, and 12s
100. I was wondering if you could give me a five-day per week training
regimen for these events. If you cannot do it on allexpert.com, it would be
great if you could e-mail me a basic weekly routine as descriptively as
possible at pjraymon7@gmail.com. Thank you so much.
ANSWER: Hello Ray,
at this part of the season you will probably be still competing. Next season you must start wit base training. SO, I would need to know which part of the season you need the workouts for? The training for each season is different.
Khadevis Robinson, Master of Science, Public Administration
8-TIME USA National Champion USATF 800m
Do you TRULY want success? If so, this may help you: www.kekoai/specialoffer
QUESTION: Hey Khadevis,
Thanks for reponding. My school actually doesn't offer track and field, so I've
been starting to train on my own. Basically I would just like a workout that I
could do on a weekly basis this summer. Putting in the time and effort is not
a problem for me. Lately I've just been doing random workouts at the track
with no real structure. Yesterday, for example, I did a mile of warmups at a
pretty good pace, and then did 4 100 meters, 3 200 meters, 3 300 meters,
and 2 400 meters at a fast pace. This was actually a shorter workout for me,
as I ran hard three days in a row previously. I was wondering if you could tell
me if I was over or under training, or if I am not training correctly. What are
some good sprint routines I could do to get my times down? Thanks.
These are just examples. You have to adjust them for your talents. DO not attempt to do the exact workouts as far as time is concerned. You do not have to do as much neither as this is for a professional. The structure is what is important. Also, you should probably have an easy day on Wednesdat instead of going 3 days in a row. You can go mon, tue, and then wed. easy, then thur, fri, and maybe sat and sun off.
FOr the rest of the month, you can continue to do what you have been doing. Then you may want to take a month off, and then start back training the beginning of July with basic fitness and conditioning and weights. DO more long and slow stuff and then gradually build up.
It's important to take off and then start to train according to a proper high school track schedule.
You can mimic the sample workouts on that webpage, but make sure you run them a little slower and do not do as many. Instead of doing 8 reps, do 4 or 6. Instead of going 60 seconds, go 70 seconds or so.
Let me know if you understand.
Khadevis Robinson, Master of Science, Public Administration
8-TIME USA National Champion USATF 800m
Do you TRULY want success? If so, this may help you: www.kekoai/specialoffer
