AboutByron Collyer Expertise I can help athletes and or coaches with javelin training and technique, core training, shot put training, functional fitness, explosiveness and injury prevention.
Experience I'm an X-National Level Javelin Thrower and provicial level decathlete and am employed as a Private Sector Certified Personal Trainer with a degree in Human Kinetics and I'm a Certified High Performance Core Specialist.
I've trained numerous clients and athletes regarding sports conditioning and have trained many track and field athletes especially javelin throwers with great success over the past 10 years.
Education/Credentials Bachelor of Science Human Kinetics (UBC).
National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT).
C.H.E.K. Certified High Performance Core Specialist.
Extensive Biomechanics & Movement Analysis knowledge.
Past Experience as a Certified Sports Aider.
Question Hi.I play soccer and play on the wing so i require alot of speed.I am one of the fastest on the team but i feel there is something holding me back lately.I think i have developed a bad habit of pointing my toes outwards when im sprinting and i feel this is not giving me the explosive start that i need.I s this true and how can i fix it?I do sprint on my toes but i want to know if pointing my toes slighlty in will help me sprint faster?
Answer This toe position could be normal if you have relatively muscular thighs. I would suggest seeking the help of an athletic trainer that can actually look at your stride and assess properly where this toe position is originating from and whether it needs to be changed.
