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About Khadevis Robinson
Expertise
I can answer all Track and Field related questions. The questions must be serious questions.

Experience
Professional Track and Field athlete for over 10 years. Co-Founder and head coach of Youth Track and Running Club (Santa Monica & Beverly Hills) Ready, Set, Gold Program Coached professional athletes from USA, Britain, Togo, Senegal.

Organizations
Ready, Set, Gold PAA USATF

Education/Credentials
California State University June 2004 Master of Science Masters in Public Administration Los Angeles, CA Texas Christian University (TCU) December 1998 Bachelor of Science Social Work Fort Worth, TX

Awards and Honors
Professional Track and Field Athlete for the United States of America. I have competed for the United States Track and Field Team in Seven World Championships and One Olympic Games: OLYMPIC GAMES: 2004- Athens, Greece WORLD CHAMPIONSHIPS: 2008-Valencia, Spain 2007- Osaka, Japan 2006- Moscow, Russia 2005- Helsinki, Finland 2003- Birmingham, England 2003- Paris, France 2001- Edmonton, Canada 1999- Maebashi, Japan 1999- Seville, Spain HONORS: 2007-USA Outdoor 800 meter Champion 2006- USA Indoor and Outdoor 800 meter champion. 2005-USA 800m outdoor Champion 2004- USA Olympian 2003- Second- USA indoor and outdoor championships. World outdoor championship semifinalists. 2002- Second- USA outdoor Championships. 2000 Fourth- USA Olympic Trials. 1999 USA 800 Meter Indoor Champion. 1999 USA 800 Meter Outdoor Champion. 1998 NCAA 800 Meter Outdoor Champion while maintaining above a 3.0 GPA. (While at TCU) Been ranked in the top five in the U.S. in my event since 1998, being the number one ranked USA athlete as many as 4 times. In 1999 won the USA indoor and Outdoor Championship while working over 30 hours per week. 1999 TCU Male athlete of the Year. 1999 Member of the USA World indoor 4X400 meter relay Championship team. 2004- A member of the 2004 USA Olympic Team while finishing my requirements for my Masters degree in Public Administration. Professional Development OLYMPIC AMBASSADOR

 
   

You are here:  Experts > Sports > Track and Field > Track & Field > 400M Dash Training Regimen for 7 year old Boy

Track & Field - 400M Dash Training Regimen for 7 year old Boy


Expert: Khadevis Robinson - 6/2/2009

Question
My 7 year old son enjoys running, especially the 400 Meter Dash.  His best time this year was 1:21.  What kind of training regimen can he do to improve his time and stamina? Thank you.

Answer
Hello Brian,
SInce he is 7, I would only give im stuff he likes. At that age you want to make sure the kid is enjoying it and having fun. You can have him do 200's or 400's for fun on the track. Just do not give him too much and make sure it is something he enjoys so when he gets older he will still enjoy it and want to participate.
did not receive anything.

Khadevis Robinson, Master of Science, Public Administration
8-TIME USA National Champion USATF 800m



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