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Track & Field/unproportionality
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Question
hi i am lorenzo i have a problem and this problem is that i am a soccer player and i am very slow. i tried all kinds of things but nothing worked but now i think the reason for that is because of my bodys unproportionality. my upper body is very normal but my lower body especially the butt and quadriceps are very very big and full of fats. is this the reason for why i am slow? how can i let my body to be proportional with same weight distribution? (i want to lose the fats in my lower body and let them be proportional with my upper body and i dont want to lose the strenght in my lower body.)
Hi Lorenzo,
This isn't so much a Track and Field question, it's more of a fitness and or weight loss question. I would suggest running it by some of the "fitness Experts" on this site and you'll get much more information than I can provide to you.
Good luck,
byron
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Answers by Expert:
Byron Collyer
Expertise
I can help athletes and or coaches with javelin training and technique, core training, shot put training, functional fitness, explosiveness and injury prevention.
Experience
I'm an X-National Level Javelin Thrower and provicial level decathlete and am employed as a Private Sector Certified Personal Trainer with a degree in Human Kinetics and I'm a Certified High Performance Core Specialist.
I've trained numerous clients and athletes regarding sports conditioning and have trained many track and field athletes especially javelin throwers with great success over the past 10 years.
Education/Credentials
Bachelor of Science Human Kinetics (UBC).
National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT).
C.H.E.K. Certified High Performance Core Specialist.
Extensive Biomechanics & Movement Analysis knowledge.
Past Experience as a Certified Sports Aider.
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