AboutKhadevis Robinson Expertise I can answer all Track and Field related questions. The questions must be serious questions.
Experience Professional Track and Field athlete for over 10 years.
Co-Founder and head coach of Youth Track and Running Club (Santa Monica & Beverly Hills)
Ready, Set, Gold Program
Coached professional athletes from USA, Britain, Togo, Senegal.
Organizations Ready, Set, Gold
PAA
USATF
Education/Credentials California State University
June 2004 Master of Science
Masters in Public Administration Los Angeles, CA
Texas Christian University (TCU)
December 1998 Bachelor of Science
Social Work Fort Worth, TX
Awards and Honors Professional Track and Field Athlete for the United States of America. I have competed for the United States Track and Field Team in Seven World Championships and One Olympic Games:
OLYMPIC GAMES:
2004- Athens, Greece
WORLD CHAMPIONSHIPS:
2008-Valencia, Spain
2007- Osaka, Japan
2006- Moscow, Russia
2005- Helsinki, Finland
2003- Birmingham, England
2003- Paris, France
2001- Edmonton, Canada
1999- Maebashi, Japan
1999- Seville, Spain
HONORS:
2007-USA Outdoor 800 meter Champion
2006- USA Indoor and Outdoor 800 meter champion.
2005-USA 800m outdoor Champion
2004- USA Olympian
2003- Second- USA indoor and outdoor championships. World outdoor championship semifinalists.
2002- Second- USA outdoor Championships.
2000 Fourth- USA Olympic Trials.
1999 USA 800 Meter Indoor Champion.
1999 USA 800 Meter Outdoor Champion.
1998 NCAA 800 Meter Outdoor Champion while maintaining above a 3.0 GPA. (While at TCU)
Been ranked in the top five in the U.S. in my event since 1998, being the number one ranked USA athlete as many as 4 times.
In 1999 won the USA indoor and Outdoor Championship while working over 30 hours per week.
1999 TCU Male athlete of the Year.
1999 Member of the USA World indoor 4X400 meter relay Championship team.
2004- A member of the 2004 USA Olympic Team while finishing my requirements for my Masters degree in Public Administration.
Professional Development
OLYMPIC AMBASSADOR
Question my daughter is 16 and runs varsity track in high school. She runs the 400m/4x2 & 4x4 relay, can you suggest a workout/diet for her to do over the summer?
Answer Hello Lynette,
I am not an advocate for diets for high school kids unless they are overweight. As long as se eats a well balanced meals then she should be fine.
As far as the summer workouts are concerned. She should just do strengthning stuff such as light weights, some core and a little base training such as miles. Yet, do not do too much. It really depends on her coaches pilosophy. I do not want to suggest anything that goes against her coaches philosophy or program. Try to make sure she eat well balanced meals wit fruit and vegetables, not too many sweets and soda, and not eat too much at any one given meal. In the summer just light training to stay in sape and stay strong.
Khadevis Robinson, Master of Science, Public Administration
8-TIME USA National Champion USATF 800m
