AboutByron Collyer Expertise I can help athletes and or coaches with javelin training and technique, core training, shot put training, functional fitness, explosiveness and injury prevention.
Experience I'm an X-National Level Javelin Thrower and provicial level decathlete and am employed as a Private Sector Certified Personal Trainer with a degree in Human Kinetics and I'm a Certified High Performance Core Specialist.
I've trained numerous clients and athletes regarding sports conditioning and have trained many track and field athletes especially javelin throwers with great success over the past 10 years.
Education/Credentials Bachelor of Science Human Kinetics (UBC).
National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT).
C.H.E.K. Certified High Performance Core Specialist.
Extensive Biomechanics & Movement Analysis knowledge.
Past Experience as a Certified Sports Aider.
Question Hi, I am a track and field athlete and I do multi events, so i basically do everything from running , jumping throwing etc. I never took my diet serious or i really didn't have the information on how to use food in a proper way to help me in my performances. Could you please give me some info about how should my meal plan look like. Thank you and I'm excited to see what you got for me. ALEXANDRA
Answer Hi Alexandra,
Unfortunately, I can't give you nutritional advice over the Internet. However, I can point you in the right direction and assure you that you're absolutely right that your diet plays a huge role in your overall performance.
I'd suggest getting in touch with a "Registered Dietitian" in your area and getting a few sessions and a meal plan from them. You should be able to Google them and find a few close to you. It'll make a major difference.
