I can help athletes and or coaches with javelin training and technique, core training, shot put training, functional fitness, explosiveness and injury prevention.
I'm an X-National Level Javelin Thrower and provicial level decathlete and am employed as a Private Sector Certified Personal Trainer with a degree in Human Kinetics and I'm a Certified High Performance Core Specialist.
I've trained numerous clients and athletes regarding sports conditioning and have trained many track and field athletes especially javelin throwers with great success over the past 10 years.
Bachelor of Science Human Kinetics (UBC). National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT). C.H.E.K. Certified High Performance Core Specialist. Extensive Biomechanics & Movement Analysis knowledge. Past Experience as a Certified Sports Aider.