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Track & Field/Questions Answered by Expert Khadevis Robinson
| Subject | Date Asked |
| 400m | 1/5/2011 |
| Q: I am a grade 8 student My or is around 1:07 but I'm aiming for under a minute Can u give me some ... A: I could give you a lot of advice but I think you should just listen to your coach. Then, type in ... | |
| its a hight problem | 12/13/2010 |
| Q: Im running 200m & my problem is working so hard to get long striats and being quick.my start is good ... A: you need to work on your speed endurance and form. This may be due to you not being strong enough in ... | |
| high school shot put | 12/2/2010 |
| Q: is there a proper clearance between the concrete pad and fence behind it and to the side of it i ... A: I am not certain of this answer. What you can do is look up John Godina. He is one of the best. he ... | |
| Hi | 11/27/2010 |
| Q: I am Kristian Kipp. I have a couple of questions to ask, These questions are for my senior exit ... A: you do not really have to try out, yet you have to be pretty good or you will not get in any major ... | |
| 800 meter training | 11/8/2010 |
| Q: What is a good 800 meter training regiment slowly coming off a piriformis injury? I am a 52 year old ... A: Hey Ocean, I hope all is well. Did you ever make a decision on if you wanted to make that move and ... | |
| Winter Training | 11/7/2010 |
| Q: Okay, so i just finished the XC season as a sophomore and was wondering if you could provide any ... A: Take a little time off to let your body rest from cross country season. Once you are adjusted, get ... | |
| runner's urine after training | 10/28/2010 |
| Q: i am a 18years old middle distance runner. 800m 1.56 1500m 4.06. please give me a average urine full ... A: there is not really an average for everyone. Everyone is different so their numbers vary. You should ... | |
| 800 meter training. | 10/20/2010 |
| Q: I'm an eighteen year old home-schooled student from Australia (I live on a farm and have no access ... A: at this point stick to the diet that you are used to.Just make sure the diet is not making you gain ... | |
| 100m dash | 10/17/2010 |
| Q: Hey, I can run the 100m dash in 13.46 seconds in the 8th grade. Now Im a freshman and I want to be ... A: DO not worry about height. There is not much you can do about that. Just focus on yourself. yes, ... | |
| Winter training | 10/12/2010 |
| Q: I started running track my Junior year of high school with basically one year of Xc under my belt ... A: I am similar to you. Yet, take a look at PETER Snell. He was a big guy. You can run well even if you ... | |
| how to become atrack pro | 10/10/2010 |
| Q: I have question I would like to know how fast a guy of 800 meters should run to become pro. And ... A: A person would probably have to run at least 1:46 to become pro. It is not a precise number as a ... | |
| Athletics | 10/8/2010 |
| Q: Coach, My athletic meet will be starting next week could you give me tips, advices & good sites ... A: Just focus on what you have been doing in training. Just do what your coach tells you to do. It is ... | |
| track and field oval | 10/6/2010 |
| Q: i will rephrase my question. how much is the estimated cost to construct a 400m standard ... A: it really does atter who you get to do it and what type of track it is. If it is Mondo then it can ... | |
| Athletics | 10/5/2010 |
| Q: COACH, Suppose a person has a bad start in a race, how can he cop-up and still win the race?Is ... A: You have to train and practice it. The best way is by doing drills and focusing on it. You can go ... | |
| track and field oval | 9/30/2010 |
| Q: how much does it cost to build a standard 400m track and field oval? thank you very much... A: the price for building a track can vary. It depends on who you get to build it and what type of ... | |
| 1/2 Mile Track - Conceptual Design | 9/29/2010 |
| Q: Robinson - My assignment - design an outdoor 1/2 mile track, six-lanes, relatively flat site, for ... A: I encountered a similar question before and noticed that there are different designs depending on ... | |
| What to do???? | 9/24/2010 |
| Q: I am a 2:01 800m girl and a 51.73 400m girl and I am getting no love. I can't get a grant, can't ... A: unfortunately that is part of the deal. You have to break 2.00, or run 51 low, or make a National ... | |
| Track Workout and Running Program | 9/13/2010 |
| Q: Hey there, I read somewhere on this website that you tailor programs to fit certain athletes for a ... A: yes I customize training and workout plans. It depends on what your specific goals are. My e.mail is ... | |
| overstriding | 9/13/2010 |
| Q: I have just entered the 8th grade, and have been competing in track for the past two years. Both ... A: sorry it took so long. Do not worry about your overstriding at this point. If you feel relaxed and ... | |
| sprinters shoes | 7/4/2010 |
| Q: In the early 1960's I trained in a shoe with thick, gum-rubber on the ball-of- the-foot, and a ... A: I used to use something similar to that for basketball, but I am not aware if they are still being ... | |
| training schedule | 7/1/2010 |
| Q: My name is Piter and I`m from Poland. I`m 100m and 200m runner. Can you check my midseasson ... A: You just have to train properly. You need to get a coach that can work with you on a consistent ... | |
| Racing Flats | 6/28/2010 |
| Q: lunaracer+ 2 or piranha sp3 for racing flats. which is better if i need a shoes for track workouts? A: it truly depends on which one feels better on your feet. If you cannot try them on, then consider if ... | |
| Proper diet | 6/26/2010 |
| Q: I am a sprinter in college only 18 years old. I would like to know the proper diet that I should be ... A: you should always try to eat properly. 1. Drink plenty of water. 2. Lean meat and protein. 3. Avoid ... | |
| 200m oval "outdoor" track | 6/25/2010 |
| Q: My local athletic club have obtained a plot of land recently and are planning to build a synthetic ... A: Yes, there are outdoor 200 meter tracks but they are not many. Most of them are not banked but they ... | |
| California/waterfall start | 6/21/2010 |
| Q: Can you please tell me the difference, if there is one between the California start and Waterfall ... A: the waterfall is when everyone start on the curve line; The regular or California start is when ... | |
| workout routine | 6/15/2010 |
| Q: I`m Tomek and I`m from Poland. I`m running 11.13 in the 100m and 23.50 in the 200m. I didn`t start ... A: this is an alright training schedule. The important part is to be consistent. You may want to use ... | |
| 100m | 6/15/2010 |
| Q: 7 before our track season in April A: Yes of course. If you are willig to pay the price and do the required work. I offer more ... | |
| Off season program | 6/5/2010 |
| Q: i want to ask you about the off season program, and a problem with my last season. Last season in ... A: During the off season you just build base and strength. To get quicker you must do drills and ... | |
| Off season program | 6/5/2010 |
| Q: i want to ask you about the off season program, and a problem with my last season. Last season in ... A: in the off season you should take at least 1 or 2 weeks completely off. You should not do anything ... | |
| Start block impact | 6/4/2010 |
| Q: I have know two young 400 meter runners that are very solid but resistant to the use of starting ... A: There is no definitive answer but a guess would be between .05 to .5. This all depends on a broad ... | |
| Start block impact | 6/4/2010 |
| Q: I have know two young 400 meter runners that are very solid but resistant to the use of starting ... A: eventually for the 400and down, they will have to use blocks. So, if they want to continue running ... | |
| Events | 6/3/2010 |
| Q: First thanks for your expertise, We are trying to to determine what event are best for my son. Will ... A: your size will not make a difference on how fast you can rn and how well you can do. Only your ... | |
| 800m | 6/3/2010 |
| Q: I wanted advice on hold you build the strength needed to cover an opening lap of the 800 in about 53 ... A: there are many ways to accomplish this. It means you either need more strength or you need to learn ... | |
| improve my time | 6/1/2010 |
| Q: i run my mile at 6.10 i want to get it down to 6 minutes perhaps under 6 what can i do to improve my ... A: You should just continue to train properly. You may want to try to do some slightly faster stuff in ... | |
| training for 600, 800, 1000 | 5/31/2010 |
| Q: Im an 800m runner with a PB of 2:02 and i'm curious if you have any tips to offer to about my summer ... A: You seem to be doing the correct things. Just build up your strength and endurance. Do not overdo ... | |
| Long distance run preparation | 5/25/2010 |
| Q: I am currently in training for a marathon (I have ran before) and am preparing to start doing ... A: as you may have already figured out, everyone is different. I have the same issues you have. The way ... | |
| 400m training | 5/24/2010 |
| Q: I'm currently a sophomore at my school and have been running the 100m and 200m at my school for a ... A: I can give you advice on here. For a detailed training program, we would have to speak in details. ... | |
| Workouts | 5/23/2010 |
| Q: This was my first year of track, and I ran the 1600 and 3200. At the end of the season my mile time ... A: In the buildup to cross country you should start back to develop and build up your base by doing ... | |
| training | 5/20/2010 |
| Q: hey. I'm about to become a freshman in high school in the fall and i plan on trying out for the 100 ... A: In the summer you should just do general preperations. Core work and maybe some light weights. I ... | |
| 400 meter and tips | 5/13/2010 |
| Q: well hi my name is Devon I'm 15 and a freshman i run a 53.06 400 and i need help getting better i ... A: You set them up according t what feel s best or comfortable to you. Usually people put the first ... | |
| Pole Vault | 5/12/2010 |
| Q: I have a girl born in 1999 May 14. She has a p.r. of 10 ft. and has great jumps at 10'9". What is ... A: I am not sure if they have or keep records for that age group. I will ask Stacy Dragila and see if ... | |
| SHORTS | 5/6/2010 |
| Q: What is the official ruling about all relay team members must wear the same shorts when competing in ... A: I am not sure at which level you speak of but I think the shorts must be similar. Not sure if they ... | |
| Off season | 5/3/2010 |
| Q: After a 400 runner finishes a season, how much rest do you recommend? How long before one should ... A: I think it is a good idea to take off 1 month before you start back up. Some professional runners ... | |
| 7 year old girl interested in running | 4/28/2010 |
| Q: My 7 year old daughter (almost eight), loves to run. She is very fast. We have challenged her ... A: The best thing you can do is to find her a track club or team to join. Keep her active in running ... | |
| Youth Track | 4/27/2010 |
| Q: I am a youth coach for a team with alot of 12 and unders and I am wondering what is the best way to ... A: The best way to prepare them is to Have one day in which they do longer stuff ( 600, 500, 400, 300) ... | |
| hamstrings | 4/21/2010 |
| Q: is there a way that i can build my hamstring muscle witout going to the gym because i cant find the ... A: Well, the only way would be by using some ankle weights and soing hamstring curls. There are a ... | |
| hamstrings | 4/20/2010 |
| Q: is there a way that i can build my hamstring muscle witout going to the gym because i cant find the ... A: simple hamstring culls and weights would do. If you are a runner, you may want to build strength and ... | |
| Relay Exchange Zone | 4/17/2010 |
| Q: When doing an exchange in the 4 x 200 relay, can the 2nd runner leave the exchange zone WITHOUT the ... A: Once you have left the exchange zone, then it is usually a DQ. It is better to not get outside of ... | |
| Recovery Snacks | 4/16/2010 |
| Q: Hey KD, I was just wondering what you would eat as a recovery snack after running workouts and after ... A: what is best to eat after working out depends on each individual. I usually have a replacement meal ... | |
| hamstrings | 4/16/2010 |
| Q: is there a way that i can build my hamstring muscle witout going to the gym because i cant find the ... A: You can do body weight workouts. Do you want to build the hamstring muscle or build hamstring ... | |
| 1600m Goals | 3/16/2010 |
| Q: My 11 yr old daughter (5th grade) is running the 1600m again this year for her school spring track ... A: I really do not know what would be considered a good time for that age but anything under 7 is fine ... | |
| Track Times | 3/16/2010 |
| Q: What would you look for in regards to progression over the next couple of years for a female runner ... A: She would need to run it by her Senior year. The time depends on the school. THere are no set times ... | |
| Track Times | 3/15/2010 |
| Q: What would you look for in regards to progression over the next couple of years for a female runner ... A: it depends on which event is her main event. The important thing is not necessarily a time but to ... | |
| up coming track | 3/13/2010 |
| Q: Hey track season for my junior high is just around the corner. Instead of just running ive set many ... A: you have a lot of goals which is good. If I was you I would get with my coach and go over your goals ... | |
| Shot put landing media | 3/12/2010 |
| Q: What is the suggested media (sand, limestone dust, etc) for the shot put ball to land in? We are ... A: I am not sure if I know tha answer. Different facilities use different media. I have seen it all. ... | |
| i need help! | 3/11/2010 |
| Q: im 16 and in the tenth grade. im on the track team at lyman high school (florida) this is my 2cd ... A: you run it like you have been running it in training. However you have been training ot run it, is ... | |
| starting two- a- days | 3/7/2010 |
| Q: Right now I am at 4:52, and I really want to be at 4:40 by the end of the season. My coach does not ... A: I think you may be able to handle the load. SO, go to your coach and work out a plan. Hear me out, ... | |
| i need a training program | 3/7/2010 |
| Q: i am a junior in high school who runs the 100 and 200. Our coach doesn't really know much, so i ... A: it would not be the best if I develop a program for me for the entire season. You have to be able to ... | |
| starting two- a- days | 3/6/2010 |
| Q: Right now I am at 4:52, and I really want to be at 4:40 by the end of the season. My coach does not ... A: I do not know hol old you are are what grade you are in. Yet, running in the morning may help but ... | |
| Speed and slowing down | 3/5/2010 |
| Q: O.k., so this is going to be a long email, but I really need help with this. I have been slow ... A: You are thinking too much and stressing too much. As far as eating is concerned just make sure you ... | |
| Sprinter versus distance runner | 3/5/2010 |
| Q: I have a 14 year old daughter who is a freshman this year. She plays multiple sports. In the past ... A: I always suggest parents to have their kids run the events in which they enjoy the most. The reason ... | |
| times | 2/23/2010 |
| Q: I don't know them off hand but I can get them for you. PS I am willing to lift or buy whatever ... A: Zack, the best advice I can give you without knowing more about you is to set a specific goal. Get ... | |
| Soccer field & race track | 2/18/2010 |
| Q: I'm an architect with a new brief that includes a Soccer field & race track. I need standard ... A: I get this question a lot and it has proven to be a difficult one to answer. I am not able to answer ... | |
| Good or bad workout | 2/17/2010 |
| Q: I am running 10.84 in the 100m and 21.98 in the 200m and i've only been sprinting since my senior ... A: this appears to be a good training program. Remember, what is good for one may not be good for ... | |
| 400mt 800mt | 2/15/2010 |
| Q: Mr Robinson i have a question regarding race day meal for 12 year old male. For instance if my race ... A: eating times are a matter of preference. What works for you might not work for someone else. I ... | |
| The 100m dash | 2/11/2010 |
| Q: I am a high school sprinter and soon we will be timing and I was wondering if you had any advice for ... A: The answers to these questions are long and complicated. I will give you a short version. ... | |
| high jump | 2/5/2010 |
| Q: would you be so kind as to tell me where I can find the specs for the toeboard and markings for the ... A: I am not sure what exactly you need. It will probably be easier to find it on the internet or better ... | |
| 400m hurdles | 2/5/2010 |
| Q: I am a freshman this year in highschool and I want to start getting into hurdles. I'm pretty good at ... A: if you are pretty good in the 400, you may be a 400 meter runner, or a 400h, or even an 800 meter ... | |
| 400 m | 2/4/2010 |
| Q: how can i get a much better time in the 400 ANSWER: Hello Will, the best way to get better is to ... A: Will, I get this question a lot. I recommend doing speed endurance workouts for the 400 meters. ... | |
| Improve 600 meter time | 1/30/2010 |
| Q: Khadevis, Thank you for taking my question! I played sports in high school and college (hockey) but ... A: the best way for him to get better in three weeks is for him to do workouts that A. COnsist of ... | |
| will this likely cause tension? | 1/23/2010 |
| Q: Mr. Robinson, I am a freshman in college. I have PR's of 51, 2:03, and 5:07 from high school. When ... A: remember this is college and the process is a bit different. It is not always possible to see ... | |
| should i try out creatine | 1/14/2010 |
| Q: i currently attend a junior college and plan on transfering after this year to south florida ... A: Creatine has shown some positives and negatives. It can help with recovery and building ... | |
| Length of 8th outer track of a olympic size running track | 1/8/2010 |
| Q: The 1st lane is 400 m. What is the length of the 8th lane in a Olympic size running track. A: Before sending a rating you should review your answer. Your question was "The 1st lane is 400 m. ... | |
| diet | 1/7/2010 |
| Q: i'am a female college D1 athlete. This is my first yr. and i want to get this right! what should i ... A: everyone is different. The best advice I can give is to eat a well balanced meal. This means make ... | |
| Diet for 1500m athlete | 1/7/2010 |
| Q: I'm currently studying Sports and I have been asked to find information about a 1500m athlete's ... A: it would actually take me about 3 pages to answer this question, yet I found a webpage that may elp ... | |
| track scholarships | 1/3/2010 |
| Q: I am a Canadian citizen. Just wondering what kind of times I will have to be running in the 110, ... A: the times you would have to run varies depending on the school. If I were you I would e.mail some of ... | |
| Improving 100 time/form | 1/2/2010 |
| Q: firstly I'd like to thank you for taking your time to answer my questions. I am a 14 year old girl, ... A: You must remember that if you plant a seed today, you cannot expect a full grown tree to be fully ... | |
| speed endurance | 12/31/2009 |
| Q: What is the best way to develop speed endurance? A: the best way to develop speed endurance is by doing speed endurance workouts. This encludes repeat ... | |
| Running with hernia | 12/26/2009 |
| Q: i am 17years old 1500m runner. i had a hernia from birth.i am running from 2 years ago.is the will ... A: I would get the hernia checked out by a doctor. It may get worse as times goes on. There is a ... | |
| Strength Plan | 12/22/2009 |
| Q: I am a Junior in high school and I am focusing on the mile this upcoming track season. In the weight ... A: Kyle, it is important to find a weigtlifting plan that works for you. It sounds like you are doing a ... | |
| plyometric and speed training | 12/21/2009 |
| Q: I want to be the best of my potential. I am a 15 year old female high school track and field ... A: yes it is correct that plyometric exercises does help with explosiveness and speed. Yet, because you ... | |
| speed training | 12/21/2009 |
| Q: What can you suggest for speed development? And how important are blocks in the 400m? A: for speed development you can do drills, weights, plyometrics, and speed training. It is important ... | |
| Track and Field | 12/18/2009 |
| Q: i have been doing a lot of weight training since it is my off season for track, i do long jump, ... A: I think what you are doing is fine. Just focus on doing them properly and getting strong with the ... | |
| 400m specialist | 12/17/2009 |
| Q: Robinson, I am a 19 year old collegiate athlete. I have personal bests of about 50.0 and 22.5/6. I ... A: I use the program on this site: http://www.nacactfca.org/articles/Hart-eng.htm as a pmplet for 400 ... | |
| speed | 12/1/2009 |
| Q: Iam trying to get ready for the oncoming track season, i know alot about speed and track, but i have ... A: The main thing is to build on what you already have or what you already have done.so, focus on ... | |
| Strength | 12/1/2009 |
| Q: I run the 800m, of course that is your specialty race, I attend Texas-Arlington. This been a decent ... A: the routine you are doing now is fine. Just make sure you are building strength and muscular ... | |
| Dimensons for a track | 11/30/2009 |
| Q: I was wondering if you could help give some information on the dimensons of the track in relation to ... A: You have to get in contact with your regional official. It is different for each region. There has ... | |
| starting block trainning | 11/24/2009 |
| Q: My grandson is a high school sprinter who needs help powering out of the starting blocks. Are there ... A: Yes, he can do weight training and plyometric work. It is important he does this with a coach. Also, ... | |
| private coach | 11/24/2009 |
| Q: Mr. Robinson, I am interested in hiring a private triple jump coach for my son and daughter. They ... A: Both of those are good choices. I think going to the local college and discussing it with the ... | |
| Olympic training at age 35 | 11/20/2009 |
| Q: I've always dreamed of running in the Olympics but I have not run track since College. I allowed ... A: I believe in GOD, therefore I believe all things are possible as long as they do not defy LAWS. SO, ... | |
| 400m Training | 11/20/2009 |
| Q: I have ran Cross Country for my Frosh, Soph, and Junior years of High School with decent results. I ... A: You should try it out. Those are completely different disciplines and you would need to train ... | |
| Getting into a Div.1 college | 11/13/2009 |
| Q: What are the times to get into a division 1 college like Texas, Texas A&M and Baylor(in the 800m, ... A: the time depends on the University. Once you start to run close to 1:54 and close to 4:05 then ... | |
| training schedule after injury | 11/10/2009 |
| Q: I'm a 17yr.old female who plays soccer and runs track.I have been out since for 5wks due to possible ... A: it is important to take it easy and slowly get back into training. Once your body is ready then you ... | |
| speaking | 11/3/2009 |
| Q: After reading the questions and advice you have given to people and the advice you gave to me I was ... A: Brandon. Yes, I am a speaker. I would need to know specifics and more info to give you a definitive ... | |
| Adidas lonestar spikes | 11/1/2009 |
| Q: I was just wanting to know if there is any way to get the adidas lonestar spikes like Jeremy ... A: I am not sure bro. I do not know how Adidas works. I can ask an athlete I coach as he works for ... | |
| 800 | 10/30/2009 |
| Q: I have watched your 800 runs and I was highly impressed and i was wondering how to train for the ... A: In the fall you mus emphasize endurance and strength. Wat this means is to make sure they get enough ... | |
| measurements | 10/28/2009 |
| Q: How many meters is the 8th lane if the starting point and the end point are at the same spot? A: it depends on where you start. If you start at the number or stagger in Lane 8 it would be 400 ... | |
| Mileage | 10/20/2009 |
| Q: Hey I'm a highschool long/middle-distance runner and i run about 50-70miles a week but dont seem to ... A: it is not the amount or number of miles you run, yet it is how you run them. Maybe you have to run ... | |
| 400m training | 10/14/2009 |
| Q: To begin, I just wanted to let you know that I'm 20 years old and have not been able to train ... A: I am glad to hear that you are one that is again chasing their dreams. The best advice I can give ... | |
| 400m | 7/1/2009 |
| Q: I just started to run the 400m this year. I am a junior in highschool and ran it in 59.33. I find ... A: Yes, you must focus on keeping your rhythm. ALso, run off of the bend, do not find the curve or the ... | |
| distance | 6/13/2009 |
| Q: Hey there, I'm Alex. I just turned 13 in May and at the end of summer I will be in 7th grade. 7th ... A: running 2 miles everyday is fine. This is going to give you great background and strength for your ... | |
| Pro Track | 6/12/2009 |
| Q: My name is Lino Reyes and im currently running track in college. I run the 400 Hurdles in 51.4 and ... A: Just really focus on running well. Once you continue to run well, the schools will contact you and ... | |
| track deminsions | 6/12/2009 |
| Q: I want to calibrate my watch at the local high school track. The lines on the track are Greek to me, ... A: Each lap should be 400 meters. If you are starting in lanes 2, 3, 4, 5, 6, 7, or 8. Tere is a ... | |
| workout/diet | 6/11/2009 |
| Q: my daughter is 16 and runs varsity track in high school. She runs the 400m/4x2 & 4x4 relay, can you ... A: I am not an advocate for diets for high school kids unless they are overweight. As long as se eats a ... | |
| 400m training | 6/8/2009 |
| Q: I am training my 14 y/o daughter in 400/200m. Her pb are a 63 and 28 flat. Do you possibly have a ... A: CHeck out this site for suggestions. DO not do the exact workouts but use them as a reference. ... | |
| distants running | 6/7/2009 |
| Q: Im not sure if you have any knowledge in this area but i thought I should ask anyway. I am a ... A: EVeryone is different. THis means everyone has a different body type. Guys who are bigger can run ... | |
| pole vault | 6/7/2009 |
| Q: Can you tell me how long is a pole-vaulters pole is please? A: There are different lengths for poles. The better, stronger, and faster you are, the longer and ... | |
| 100m,200m | 6/7/2009 |
| Q: Hey, back in my senior year of high school(I was 16 by the way) I used to run 11.7 in 100m and 22.4 ... A: Your weigt depends on how much body fat you have. Your training regiment would depend on what event ... | |
| 110hh 400ih | 6/7/2009 |
| Q: my son runs in the big west conference. he was 9th and 8th respectively in the conference this year ... A: Where does he train? I need additional info. Is he planning on running any races this summer? What ... | |
| Starting to train again. | 6/6/2009 |
| Q: I use to be an avid T&F athlete running for over ten years. I stopped running right after high ... A: just listen to your body. If you are overly fatigued or sore, you may want to rest again. When ... | |
| starting blocks | 6/5/2009 |
| Q: I have a son who runs in usatf age 7. He is a 400m runner, best time so far this year is 1:11, also ... A: AT this age it is best to use what is comfortable for him. On the pro level we use a 1 foot, 2 feet ... | |
| 400 meter in college | 6/5/2009 |
| Q: I have been running the 200 in high school over the last 4 years. This year I ran a best of 23.47. ... A: Use this site as a reference to help you for your 400 meters. I ope this helps. ... | |
| shot put | 6/3/2009 |
| Q: I have a 12 year old daughter in 5th grade that has thrown the shot put 31 feet and was wondering if ... A: te important thing is to find out if she enjoys it. I am not certain what is a good distance at that ... | |
| New Runner | 6/3/2009 |
| Q: I'm going to be starting track and field for the first time next year. I am a decent runner, but I ... A: If you are good at sprints, then you should start there. Try the 100, 200, or 400. See which one you ... | |
| 400m track and field | 6/3/2009 |
| Q: my name is Matt and i am a sophmore in highschool. i run a 51.64, 400m dash. i know that i have the ... A: You have to find a strategy that works bst for you. This is done bt practice. Practice a race plan ... | |
| 400M Dash Training Regimen for 7 year old Boy | 6/2/2009 |
| Q: My 7 year old son enjoys running, especially the 400 Meter Dash. His best time this year was 1:21. ... A: SInce he is 7, I would only give im stuff he likes. At that age you want to make sure the kid is ... | |
| 400m track and field | 6/2/2009 |
| Q: my name is Matt and i am a sophmore in highschool. i run a 51.64, 400m dash. i know that i have the ... A: you should work on speed and race strategy. You can do speed build ups of 60 to maybe 150's . ALso, ... | |
| Private coach fee | 6/2/2009 |
| Q: I'm looking at hiring a coach from a local high school for the month of July to work with my ... A: fees usually depend on expertise and time. FOr instance, I sometimes charge by the hour or I charge ... | |
| Triple jump time limmit | 5/29/2009 |
| Q: How long is the time limit for a triple jump athlete before they must take off? A: I have not been able to get one answer as I do not know if international and national times are the ... | |
| 400 meters | 5/27/2009 |
| Q: hi i am 14 years old and i did 360meters (my grandads field) in 34 seconds if i exclude the corners ... A: Yes it is good if you are able to run 34 seconds for 300 meters. At age 14 it would be very very ... | |
| 100, 200, 400 | 5/26/2009 |
| Q: Hey Khadevis! Im a 6 2 160lbs 8th grader who wants to make the 4x400 relay in high school and run ... A: This is usually the time of the season where you would be racing. Check out this site: ... | |
| Searching for.... | 5/26/2009 |
| Q: I'm trying to find the name of a Navy triple jumper from the late 60's. I have 'some' information ... A: FOr some reason I keep getting THomas Palkie, but I am not sure this is correct. I cannot find the ... | |
| Shot put and Discus | 5/24/2009 |
| Q: I'm 6 ft and weigh 215 lbs and have long arms and seek to increase my shot put and discus distances. ... A: You have to make up in technique what you lack in size. Adam Nelson is not as big as the other shot ... | |
| accutrack timing systems | 5/22/2009 |
| Q: recently at a meet and accutrack system was used. Even considering human error 8 stop watches all ... A: Usually accutrack is correct. Use the accutrack timing.If the accutrack was off ten it is usually ... | |
| sprinting | 5/20/2009 |
| Q: I play soccer and play on the wing so i require alot of speed.I am one of the fastest on the team ... A: It depends on how far outward are you pointing your toes. If you are pointing them only very ... | |
| Improve 100/200/400 times | 5/18/2009 |
| Q: I am a 19 year old sprinter. My p.rs are 11.06,22.47,and 50.0 how could i get my times to 10.50, ... A: the best way to improve your times would be to continue to train consistently. It takes time to get ... | |
| 100m/200m training routine | 5/16/2009 |
| Q: Khadevis, I asked you about a month ago a similar question..but my times hav changed, and track ... A: The info you are asking would take more info from you. I do not have enough info about you to give ... | |
| Tempo runs for 300 hurdler | 5/15/2009 |
| Q: i'm a 300 hurdler in track. I really want to build up my base and endurance in the offseason so ... A: It is good for a 300 meter hurdler to do some endurance training. Tempo runs are great and you can ... | |
| Sprints and Jumps | 5/13/2009 |
| Q: My question is what should i eat before a race such as the 100m or the 200m and also the jumping ... A: You must continue to do what you are doing. Remember, we are all different. Allyson Felix does not ... | |
| training workout | 5/11/2009 |
| Q: i am 19y-o this year, n my PB is 11.0s..... what should i do only i can improve my time to 10.5(my ... A: SInce you are a sprinter, you want to focus more on speed and sprinting. You do not want to do tempo ... | |
| Steps per minute | 5/9/2009 |
| Q: I have read some about the optimum stride rate is 180 steps per minute. Does this mean that no ... A: I would not worry about that too much. EVeryone is different. Just train to find wat pace and speed ... | |
| How Would You Approach This Problem | 5/8/2009 |
| Q: If you are running a 1600m and your lap times for each 400m are the following: 70, 72, 80, 69, what ... A: You just have to focus. You are trying to rest te 3rd lap so you can run your last lap faster. SO ... | |
| trainers | 5/7/2009 |
| Q: Also I am looking for a track coach or trainer durin the summer to help me reach my goals. I am ... A: As of now I do not know anyone in MD. Yet, if I hear of or find out about anyone I will let you ... | |
| 200m, and 400m | 5/7/2009 |
| Q: I run the 400 and 200. I ended my short season with a 23.1. I hadnt been doing speed training but ... A: It depends. If you need more speed then you must train to develop your speed. You can do ... | |
| End of Season | 5/7/2009 |
| Q: My season has just officially ended. How much time should i take off of running? Should i cross ... A: Luke, it depends on your event. You would want to take off at least 2 weeks, but I suggest a month. ... | |
| Long jump | 5/6/2009 |
| Q: Need to know the field requirement for a long jump area to include runway and pit. A: I do not have the answer to that. It may take me a week or so to get it as different cities and ... | |
| aerobic or anaerobic | 5/6/2009 |
| Q: This may be a really basic and easily answered question, but I’m having trouble separating the two. ... A: This is a very complicated question. For distance events you have to build up the aerobic capacity, ... | |
| What is my potential? | 5/6/2009 |
| Q: ok, right now i am a high school freshman. I am running junior varsity track for my team at 200m and ... A: If you focus and really dedicate yourself and believe, YOU CAN Do ANYTHING IN LIFE. This is a fact. ... | |
| Workouts For the 400m | 5/6/2009 |
| Q: But for some background information I am a junior at my high school and run a 53.5 for my 400m dash. ... A: Jello Zachary, Check out http://www.nacactfca.org/articles/Hart-eng.htm This comes from Clyde ... | |
| track and field | 5/5/2009 |
| Q: Im a junior in high school and right now i run a low 48 split in the 4x400 meter at 1st leg. And i ... A: Have patience, just continue to train properly and give 100% when you race. You are on a good path. ... | |
| 200m | 5/5/2009 |
| Q: How exactly do you go about running a 200m race A: It depends on how u train for it. Yet, you should get out of the blocks quick but not all out. ... | |
| 400m hurdles coach | 5/2/2009 |
| Q: I'm graduating in a couple weeks from college and have been running the 400 hurdles doing my own ... A: I coach and I know a lot of great coaches. I would need to know how serious you are and if you are ... | |
| Diet | 5/2/2009 |
| Q: I am 17 years old and run long distance. I run the 1600m and the 800m in track and 3 miles for cross ... A: I do not follow a strict diet. I tink you sould just eat well balanced meals. When you are hungry, ... | |
| Correct way to time an event | 4/30/2009 |
| Q: What is the correct way to time a restricted lane event such as hurdles or dashes when using hand ... A: You can actually do it either way, but assigning a timer to time lane may work better if the race is ... | |
| 100 metres for a 9 year old boy | 4/30/2009 |
| Q: my 9 year old boy is running 100 m in about 20 seconds, he has a real passion for running -is this ... A: I beleive at the age of nine to just let him to continue to enjoy the sport. I would not get too ... | |
| how to win the 1600 m | 4/28/2009 |
| Q: I run the mile in 6:16, my best, but would like to get it under 6 minutes for a race on thursday. ... A: From now until Thursday the best thing you could do is to listen to your coach, plan your race, race ... | |
| Help in improving my distance running. | 4/28/2009 |
| Q: I am 32, was never an athelete, but been running at my gym for the past 4 years. Been a smoker and I ... A: You have to gradually build your base and mileage. So for next week, pick one day and instead of ... | |
| The 400m | 4/27/2009 |
| Q: I'm a sophomore in high school and this is my first year truly participating in track and field ... A: If you train properly you can reac your goals. You have to train properly and then you will get ... | |
| Sprinters Diet | 4/25/2009 |
| Q: My son runs the 100m, 4x100 relay, and the medley relay. His events are usually spread through out ... A: He should eat what he usually eat for breakfast. In between races, fruits such as bananas are great. ... | |
| improving in the 800m | 4/25/2009 |
| Q: right now my PR is a 2:08 and im on pace to go sub 2:05 by the end of the season. i just want to ... A: Right now you sould just focus on development. Make sure you build your mileage slowly. You will ... | |
| sprint improvement | 4/24/2009 |
| Q: i have great technique and skills but i can't benefit of this because of i am very slow. i have ... A: tere is no problem. You just have to stay with it. Keep working on your speed. For you, the most ... | |
| 400m time progression | 4/24/2009 |
| Q: I'm a junior in high school and my fastest time this year has been a 56 in the 400m dash. I didn't ... A: It all depends on how well you are training and how focused you are. If you are focused and training ... | |
| Jr. High level hurdles set up | 4/23/2009 |
| Q: Can you please tell me the number of hurdles used and the spacing for both the 100 meter and 200 ... A: In te hurdles there is usually 10 hurdles. They are spaced evenly across for the specific event. SO ... | |
| 200m preparation | 4/23/2009 |
| Q: im running a 200m in 7 days and i have jux returned from the heats... i have only one opponent to ... A: Do not worry about the race. Just go to the race, run with confidence and do your best. AFter all, ... | |
| How to improve 400m time | 4/23/2009 |
| Q: I am currently an sophomore in highschool and the 400 is my best event. Two days ago I ran a 54.9 ... A: Your past does not have to dictate your future. So you can run as fast as you are willing to train ... | |
| Running..and plateau effect | 4/22/2009 |
| Q: I am currently studying biomechanics in College. A resent topic that has come up is how difficult ... A: You may need to phrase the question differently so I understand better. But, I think I understand ... | |
| Sprinting Training | 4/22/2009 |
| Q: I'm competing and coaching sprinting at the highschool level and just wondered if you have anything ... A: GO to youtube and watch some of the videos of Maurice Green, Ato Bolden, and other sprinters. Have ... | |
| How to improve 400m time | 4/22/2009 |
| Q: I am currently an sophomore in highschool and the 400 is my best event. Two days ago I ran a 54.9 ... A: Given there is only 2 weeks left, you should just keep doing what you are doing. Just do a bit more ... | |
| track spikes foot plate choices | 4/21/2009 |
| Q: My daughter in grade 10, 15 years old, runs 400m, 300m hurdles and either 800 or 400m. Should her ... A: She should run in the shoes that she feels more comfortable in. I like flexible shoes for training, ... | |
| 5 and a half year old with natural passion for running | 4/19/2009 |
| Q: My son is 5 and a half and seems to have a natural passion and ability for running. It is his ... A: you can find info at www.usatf.org Go to resources for clubs and then put in your state and city. ... | |
| Track-300m/110m hurdles | 4/19/2009 |
| Q: What should my training and eating schedule one week before state final? Day before and day of ... A: I usually do not cange my eating patterns. Whatever you eat or would usually eat before training, ... | |
| Sprint Training for Beginner | 4/19/2009 |
| Q: I am a 16 year old female and I just recently started sprinting for my school's track and field ... A: That is actually normal. As you continue to train you will get better. I went trough te same ting ... | |
| Triple jump & sprinting | 4/19/2009 |
| Q: My son just started doing the triple jump. Now when he tries to sprint (100 meter) he states his ... A: He must get work done on is calves. This can be massage, stretching, icing, or soaking in cold or ... | |
| sprinting | 4/18/2009 |
| Q: Robinson i'm a young sprinter(15) and i would like to now how i can improve my stride and how must ... A: You can improve your stride by doing plyometrics or by lifting weights and doing drills. Yet, if you ... | |
| practice track | 4/17/2009 |
| Q: I coach at a small high school in WV. We would like to put in a cinder practice track at our school. ... A: I am not certain. I think you have to contact the people that own Mondo or that put down the Mondo ... | |
| Middle Distance Spikes for 8th grader | 4/17/2009 |
| Q: Are middle distance spikes necessary/beneficial for an 8th grader who runs the 1600, 800 and 4x200 ... A: Running in spikes are not mandatory but it is beneficial. Yet, he should run in whatever he runs his ... | |
| mileage | 4/16/2009 |
| Q: I run the 800m (1:53) and I wanted to know how much mileage is necessary to run a successful 800 ... A: That is enough mileage. Just remember, sometimes you want to do functional miles and may have to ... | |
| 5k | 4/15/2009 |
| Q: i am about to be a junior right now i am a sophomore in high school and i was wondering how can i ... A: You must first start out walking slowly, ten start walking faster, then start jogging slowly, ten ... | |
| track meet tomarrow. | 4/15/2009 |
| Q: I have a big track meet coming up and I want to be ready. Im age 14.Im running a 800 meter, 1 mile, ... A: All you can do is do your best. You have to prepare in practice to be able to run 3 races in one ... | |
| 800m training | 4/14/2009 |
| Q: im new in ahletics, but i ran the 800m at 2:14sec. im hope to get serius with ahletics. what kind ... A: It would not be appropriate for me to answer every question in full details as this is not the best ... | |
| How to improve 400m speed | 4/14/2009 |
| Q: I'm asking this for my daughter. She is 15 and in 9th grade. She's almost 5'6" and about 143 lbs, if ... A: You must remember that athletes do not always improve every year. Training for the 400 and running ... | |
| 5k | 4/14/2009 |
| Q: i am about to be a junior right now i am a sophomore in high school and i was wondering how can i ... A: First of all, you need to work with a coach. If you do not have one, then work with your mom or dad. ... | |
| spike location | 4/13/2009 |
| Q: Is there a proper patteren to placing spikes in shoe for sprints vs diatance (800meter or higher) ? A: There is a place on the spikes, just put them in there. You will know once you get the spikes. There ... | |
| 800m | 4/12/2009 |
| Q: I am a 17yr old 400 and 800 runner,and am just after coming back from a close to 3 month injury.I ... A: You are doing the right tings. As long as you are getting your long runs in on Sunday, you sould be ... | |
| 200m improvement/training regiment | 4/12/2009 |
| Q: I run around a 23.5 200m. I still have a month left to go in the track season for school, and plan ... A: You must focus on the now. Just continue to do the proper things now and next year and the year ... | |
| 3200m race strategy | 4/11/2009 |
| Q: Running a 3200m race. My best is 10:30. I have not run much (5 races) I play soccer. I want to run ... A: If I were you I would just follow the suggestions of my coach and run the race I have been running. ... | |
| Trouble in track | 4/11/2009 |
| Q: Im in 7th grade and im trying to do well in track, and, it isnt working. my fastest 400m is about 90 ... A: You are very young. It takes time to become good. Remember, Michael Jordan was not the best in ... | |
| 200m improvement/training regiment | 4/11/2009 |
| Q: I run around a 23.5 200m. I still have a month left to go in the track season for school, and plan ... A: I would need more specific info from you. I would need to know wat are you long term goals, wat ... | |
| 400m Hurdles HELP!!! | 4/10/2009 |
| Q: I am running hurdles for the first time this year. I am a freshman boy. My hurdle form is mediocre ... A: You cannot worry about those things. Just do exactly what you practiced on and what you did in ... | |
| 800m | 4/10/2009 |
| Q: I am a 17yr old 400 and 800 runner,and am just after coming back from a close to 3 month injury.I ... A: what grade are you in? How old are you? What type of training have you been doing so far? I need to ... | |
| 400 meter race | 4/9/2009 |
| Q: Should a high school student that has never ran track before and not trained in the 400 meter race ... A: it depends. If they are using it as a test race, then yes. Yet, if it is done without any thought ... | |
| nutrition | 4/9/2009 |
| Q: i'm in highschool and i run the 400m dash. I'm 6'3 and 200 lbs. I've been wandering about exactly ... A: It would not be appropriate or wise for me to plan an exact diet plan for you as I do not know your ... | |
| Spike Shoes | 4/7/2009 |
| Q: I am a designer of sports footwear. Now I am working on a advanced concept of track and field shoes. ... A: I am not sure of the answer but I will forward this to some of my contacts with NIke and seee if ... | |
| wind | 4/6/2009 |
| Q: Is it possible to calculate the influence that wind has on an athlete? For example how the speed of ... A: HHello Isabelle, It is very difficult to predict the influence of the wind. It does play a huge role ... | |
| Scholarship 100m time | 4/6/2009 |
| Q: Am I on track to running a 10.6? I am a sophmore now and my PB is a 11.8 now. I just want to know am ... A: It depends on your training. DO not worry or focus on that now. Just focus on preparing properly. ... | |
| 800m | 4/5/2009 |
| Q: Is core training the most important aspect of running the 800m you believe? A: No, core training is a very important part, but it is not te most important part. The most important ... | |
| Moving up to college hurdle height. | 4/5/2009 |
| Q: first of all thank you so much for taking the time to answer this question. I'm a high school ... A: two of the best hurdlers of all time or 5'11' or shorter. Allen Johnson and Colin Jackson. Your ... | |
| pentathlon nutrition | 4/4/2009 |
| Q: I'm 16 years old and this is my second year participating in the pentathlon. I feel that my biggest ... A: The night before you can eat whatever you usually eat or feel comfortable eating. The morning of you ... | |
| 200m | 4/4/2009 |
| Q: I'm Jared and i am 17 years old and a junior in high school. I have been running track since 6th ... A: The faster you become the more difficult it is to continue to get better. You will get faster but ... | |
| Breaking through | 4/3/2009 |
| Q: I've been getting frustrated because my times haven't exemplified the work that I've been putting ... A: If you planted a seed for a great oak tree today, and you water and take care of it. Would you ... | |
| Triple Jump Weight Lifting | 4/3/2009 |
| Q: Hey, i was wondering if there is some type of weight lifting program or something that i can do for ... A: when getting on a weight lifting program make sure you get the program from a coach. It is best to ... | |
| Daughters eventual speed or lack of | 4/1/2009 |
| Q: My daughter Skye ran crosscountry and Track last year in the seventh grade. Her best 1600 meter time ... A: No her height will not limit her speed. This will actuall benefit her as long as she is able to ... | |
| quarter mile conversion to 400 meters | 3/31/2009 |
| Q: I ran the quarter mile in high school my time was 49.8 and it was the school record at the time. In ... A: If you ran 440y in 49.8 it would be about 49.1 for meters. If you ran 400 meters in 49.5 that would ... | |
| 400/800 off-season training. | 3/31/2009 |
| Q: So I was a 200/400 runner my junior year of high school and switched over to 400/800 during my ... A: There are 2 ways to do this. You could train as if you were competing now and then take a little ... | |
| quarter mile conversion to 400 meters | 3/30/2009 |
| Q: I ran the quarter mile in high school my time was 49.8 and it was the school record at the time. In ... A: It is hard to do the exact conversion as I do not know te exact distance you did and when. In 1993 ... | |
| Nutrion and workouts | 3/30/2009 |
| Q: My daughter is a freshman in Highschool and has just begun Track and field. Do you know of a good ... A: She should just run for fun for now. Once she starts to enjoy it, she will figure out which events ... | |
| 400Hurdles | 3/30/2009 |
| Q: i use to be a 110 hurdler but now since i'm in college i am to short to compete against the taller ... A: of course you can. Remember, the 400 hurdles is a speed endurance race. You have to develop your ... | |
| work-outs | 3/29/2009 |
| Q: I'm 25 years of age, and I'm trying to train really hard for the 2012 Olympics. I'm just now really ... A: Firstly, make sure you are injury free. Secondly, get on a good regular consistent training program. ... | |
| 3 Questions | 3/28/2009 |
| Q: 1. I was just wondering how overpronation affects me if i am a sprinter besides me being more prone ... A: Whichever one feels better to you. I usually put inserts in my shoes. You should try both and see ... | |
| 3 Questions | 3/28/2009 |
| Q: 1. I was just wondering how overpronation affects me if i am a sprinter besides me being more prone ... A: Overpronation affects you in many ways. Instead of going through all the ways it affect you, it is ... | |
| Starting track | 3/28/2009 |
| Q: I have a couple of questions regarding starting track because I am interested in joining the varsity ... A: You sould begin by gradually and slowly building up your endurance and strength. Start running 2 ... | |
| 400m training, exercise cycle | 3/27/2009 |
| Q: My daughter was just diagnosed with a stress fracture in her right tibia, which will keep her from ... A: The bike can be a good alternative to running but swimming and/or aqua jogging would be even better. ... | |
| The 1600m workout | 3/26/2009 |
| Q: My name is Eddie and I'm 16 years old. I run the mile(1600m) in 4:46 and I want to get faster. I ... A: First, I need to know what kind of workouts are you currently doing? TO run 4:30 for the mile, you ... | |
| 200 meters (indoors versus outdoors) | 3/26/2009 |
| Q: I am a 53 year old sprinter. I have been working out some with the Wichita State University track ... A: Yes, there is a way to tell what time it is. Go to an outdoor track and run. Just kidding. It is ... | |
| glycolitic and ATP systems | 3/25/2009 |
| Q: i keep reading that core strength is a big part of improving your performance in track. I wanted to ... A: The best advice I can give you is this. Yes, core is important but it must be done with caution. I ... | |
| Good foods for a 15 year old sprinter and jumper? | 3/25/2009 |
| Q: I'm involved in 100, 200, 4x100, long and high jump. I don't necessarily eat the healthiest of ... A: I personally do not get too caught up in diets because I feel everyone is different and their bodies ... | |
| sprinting (200m) | 3/24/2009 |
| Q: I am a sophomore in high school and my 200m dash time is in the high 30 Sec. I am wondering if there ... A: You have to take a break from running. That, and icing, stretching. Then you have to realize why or ... | |
| shot putt | 3/23/2009 |
| Q: What are the specifications for a shot putt? weight? diameter? Can a compressed shot be used that is ... A: I have been asked similar questions before. What I have learned is that there are some differences ... | |
| diet&pre race diet for 100/200m sprinter | 3/22/2009 |
| Q: My son Matt is 18 very fast practice upper to mid 10's for 100.1rst year running sprints. hasn't run ... A: It is important for him to eat enough food to have enough calories to make it through the day. He i ... | |
| Sprinter | 3/21/2009 |
| Q: My son will by 15 years old this year and has been running for 2 years. He runs the 100m, 200m and ... A: It seems that your son is very focused. I do not want to prescribe a diet as I do not know enough ... | |
| Multi-sport activities and diet | 3/20/2009 |
| Q: My daughter is an 800m and 1600m (state meet qualifier) runner who happens to be doubling up and ... A: I think your daughter is probably burning a lot of calories. This being the case, I would just make ... | |
| track | 3/20/2009 |
| Q: my daughter runs the 100 hurdles,she thinks that the stand up position off the starting blocks is ... A: It is probably better to do the traditional block start. Although it may feel more comfortable now, ... | |
| 800m training | 3/19/2009 |
| Q: im new in ahletics, but i ran the 800m at 2:14sec. im hope to get serius with ahletics. what kind ... A: How new are you? How old, what grade? Khadevis Robinson, Master of Science, Public Administration ... | |
| track | 3/18/2009 |
| Q: My 13 years old daughter is running the 100 and 200. I Noticed that her start is bad ,she takes a ... A: To get her to doing better in her start, she must practice it.You can do regular sprint drills to ... | |
| Mile time | 3/18/2009 |
| Q: 10 for my mile time i was just wondering if that is a pretty good time for my age ANSWER: Hello ... A: Max, you must be patient. As long as you are properly training, believe in yourself, believe in your ... | |
| starting line for 200 vs 1 turn stager | 3/17/2009 |
| Q: How would you figure the difference between the start of the 200 meter dash and a 1 turn distance ... A: There is not muc of a difference. About the time you get to the 100 meter mark, the athletes are ... | |
| Mile time | 3/17/2009 |
| Q: 10 for my mile time i was just wondering if that is a pretty good time for my age A: That is a very good time. Just think, you have 3 years to try to break the 4 minute mark. That is ... | |
| Jump Rope? | 3/16/2009 |
| Q: Hey i was wondering if jump roping would decrease my 100 time. I was also wondering if its just a ... A: Jumping rope does work most muscle groups and it may be able to help over all fitness, but it is not ... | |
| jumping coaching | 3/15/2009 |
| Q: I am coaching junior high (7th & 8th grade) jumpers in Track & Field. This includes long, triple ... A: There is no need to re-invent the wheel. The drills you used probably still work. You can try some ... | |
| Track 400m | 3/14/2009 |
| Q: I am a freshmen in high school and this is my first time on the track team and coach put me on the ... A: anytime you try something new you have to stick with it for it to work. SO make sure you are putting ... | |
| track and field | 3/13/2009 |
| Q: My son is 15 years old and very fast. What would be some names of events he should try for in track? ... A: I would need more info but he could try the 400 just to see how he like it. If it is to long then he ... | |
| 400m Dash | 3/12/2009 |
| Q: my best time in the 400m is a 54.2 seconds we have a very important track meet in a month in which ... A: It is very difficult to improve by such a large margin in te 400 meters in such a short time. You ... | |
| sprints | 3/12/2009 |
| Q: is there a technique on how to use the blocks more efficiently. I'm a high school student and run ... A: Yes, you must lift weight properly and do sprints. You can practice on block starts,transition, and ... | |
| 100,200,400 | 3/11/2009 |
| Q: My daughter is 10 years old and right now she runs the 100,200,400 meters. I need to try and ... A: It is important to develop a program for her and stick to it. It would not be very effective for me ... | |
| 100 Meter Dash | 3/11/2009 |
| Q: I was a 100 Meter Dash specialist in high school, with a personal best of 10.7 back in 1988. I went ... A: Firstly, the first question one may ask is : Is it possible for a 37 year old man to run 10.7 and ... | |
| 200, 400 and 800m | 3/11/2009 |
| Q: hey so my schools athletics day is on in 2 days and we hold the 1500m race 2 days before (im in ... A: You must stop thinking about and worrying about othr people. Keep your focus on yourself. He does ... | |
| specific training? | 3/11/2009 |
| Q: i am currently in my second year of high school track and field. I a few events including the ... A: if you planted a seed today, would you expect for it to be fully grown by tomorrow? No, it is the ... | |
| track | 3/7/2009 |
| Q: hi this is going to be my first time in track but i was also in cross country(first time as well)and ... A: The best thing to do is to get with your coach and figure out wat your strengths and weaknesses are. ... | |
| sprinting (200m) | 3/7/2009 |
| Q: I am a sophomore in high school and my 200m dash time is in the high 30 Sec. I am wondering if there ... A: These are some drills tat can help. Be very careful with these and only do the exercises that are ... | |
| sprinting (200m) | 3/6/2009 |
| Q: I am a sophomore in high school and my 200m dash time is in the high 30 Sec. I am wondering if there ... A: Just make sure you work with your coach and come up wit a proper plan. You can always work on ... | |
| 100 metre Training | 2/28/2009 |
| Q: I am 50 years old(49 completed) and recently won 400, 800 meters Gold and 100 meters Silver in my ... A: You should take a time for recovery. Maybe 2 weeks to 1 month. Let me know when you plan on racing ... | |
| supination and sprint shoes | 2/27/2009 |
| Q: due to slightly bow legs i am having trouble finding sprint spikes that work for me. i run the 200 ... A: It is probably best if you go to a tore that sell spikes and try some on. This is really the only ... | |
| diet | 2/26/2009 |
| Q: im 19... what should my regular diet be? and my diet coming up on a meet? i train extremly hard now ... A: You should probably get that checked out by the nurse and a doctor. This is very important. Let your ... | |
| diet | 2/24/2009 |
| Q: im 19... what should my regular diet be? and my diet coming up on a meet? i train extremly hard now ... A: Just eat a well balanced meal. This means eat a good amount of fruit and vegetables. Try not to have ... | |
| 4X100m | 2/22/2009 |
| Q: My school's sport day is coming soon. I'm wondering about where is the starting of the accelerating ... A: They will tell you when you are about to race. Track are different so the arrow and mark can be a ... | |
| Hurdling Improvement | 2/21/2009 |
| Q: Robinson, I am a high school senior who has become very successful in both the 110m and 400m ... A: You must trust and believe in your coach and your system. In the 110 hurdles, it is important to be ... | |
| 100 metre Training | 2/21/2009 |
| Q: I am 50 years old(49 completed) and recently won 400, 800 meters Gold and 100 meters Silver in my ... A: It would be hard for me to explain over the internet. You can look up DRIVE PHASE on the internet ... | |
| pre season workout plans for a 100m and 200m sprinter | 2/20/2009 |
| Q: Last year during the track season i was out except for 3 meets with shin splints, i would like to ... A: You must work out a plan with your coach. Sin splints are usually due to too much training, training ... | |
| Tempo Runs | 2/20/2009 |
| Q: How many long should a tempo run be for short sprinters? I.E. Distance, How many should they run, ... A: It depends on the athlete and te time of year. If it is in the fall, they can do up to 4 miles or ... | |
| 400m training | 2/20/2009 |
| Q: I was wondering if it would be good for me to do some weight work with my legs to get better at the ... A: Yes lifting weights can help. Yet, I think you ned to do more training that is geared toward 400 ... | |
| Strategy for 200 meter | 2/18/2009 |
| Q: Well i would like to know any tips or strategy for the 200 meter. Since i am a high school sophmore ... A: Keep it simple. Whatever you have been doing in practice, keep doing it. Whatever you have been ... | |
| Sprinter Diet | 2/16/2009 |
| Q: I am a 15 year old sprinter, hoping to be very fast and recognized all over the world. I can ... A: Well you already know the answer. DO not eat so much jumk food. SUbstitute the junk food with ... | |
| sprinting(rugby) | 2/16/2009 |
| Q: Hey for my local rugby team i play openside flanker, and was wondering what sort of training you ... A: You must practice what you must do, so that means you must practice accelerations. Stairs are good ... | |
| running stairs | 2/14/2009 |
| Q: This past week my sons hockey team (10 years old) started running cement stairs in the hockey rink ... A: Doing stairs in and of themselves is not a bad idea unless tey are overdoing it. Running or walking ... | |
| marathon training / nutrition | 2/13/2009 |
| Q: I recently started getting ready for the San Antonio R @ R Marathon. This is my first one. I ... A: Your problem probably stems from lack of enough calories for energy. Once you start to increase your ... | |
| 400 meters | 2/7/2009 |
| Q: Hey, I am 14 years old & last year I kept running around 56.5's. I am desperately trying to knock a ... A: To get better and faster, you must train better and faster. Unfortunately, the treadmill is not the ... | |
| Hurdle Speed | 2/6/2009 |
| Q: I feel like I can not get enough speed in between hurdles. I want to increase stride ... A: You should just continue to do your hurdle drills, yet try to get better and quicker. You can also ... | |
| training for 100m, 200m, 60m | 2/5/2009 |
| Q: I have a few questions about my training schedule that i'm unclear about, and would appreciate some ... A: You have a good program. It is good. You have to trust your coach, trust your training, and trust ... | |
| discus and shotput more info | 2/5/2009 |
| Q: I just asked you a question and was looking at the other questions youv'e been sent and thought you ... A: You will need overall body strength for the throws. Your lower body power and strength is very ... | |
| Middle School 100, 200, 400 | 2/4/2009 |
| Q: I have been coaching HS track for 7 years and now a Middle School track coach for the first time. I ... A: Yes, his program will be too much. What you have to do is cater his program to each of your ... | |
| Diet for a sprinter | 2/3/2009 |
| Q: Hey i was just wondering what a good diet is for a sprinter and whats enough to eat where i would ... A: the key is to burn more calories than you eat. Once you start to train more or harder, you will ... | |
| Recruiting, Improving, and Diet | 2/1/2009 |
| Q: I think you may have helped me earlier and the advice was good the first time so I thought I would ... A: everyone is different. SO just find a site which emphasize plyometrics. This is to be done with ... | |
| 100 metre Training | 1/25/2009 |
| Q: I am 50 years old(49 completed) and recently won 400, 800 meters Gold and 100 meters Silver in my ... A: That is a good program. Day 5, you may want to do 3X300 with full recovery between each 300. And on ... | |
| Improving my 100m time | 1/24/2009 |
| Q: I ran a 12.00, 11.9 at the end of my freshman year at our All City conference meet. I felt like I ... A: I would not worry if your time is good for a freshman or sophomore. Just run your best. I did not ... | |
| Improving my 100m time | 1/23/2009 |
| Q: I ran a 12.00, 11.9 at the end of my freshman year at our All City conference meet. I felt like I ... A: The important thing is to continue to focus on your form. Keep doing it the right way. What happens ... | |
| 100 metre Training | 1/23/2009 |
| Q: I am 50 years old(49 completed) and recently won 400, 800 meters Gold and 100 meters Silver in my ... A: You need to improve your speed endurance. SPeed endurance is the ability to maintain near maximal ... | |
| Lane distances in regulation track(8 lanes | 1/23/2009 |
| Q: what are the distances of each lane on a regulation track with 8 Lanes. Arizona High School ... A: Yes, yet, when you run from another lane, you run from a stagger. Each addition lane is roughly ... | |
| 400 meter dash | 1/20/2009 |
| Q: Is it better to run on your toes or the bottom of your feet? A: Everybody is different, Yet, for sprinters it is usually better to run on the ball of your feet or ... | |
| using a treadmill to be able to run faster/better | 1/18/2009 |
| Q: I am trying out for my school's softball team and you need to be able to run a mile and a half in ... A: Though a treadmill can be used to improve fitness. It is much better to just do regular running. ... | |
| Track, Losing some fat, while gaining muscle. | 1/16/2009 |
| Q: I have heard that you cannot gain muscle while losing fat becausse to gain muscle you have to not do ... A: The reason it is difficult to lose fat while trying to gain muscle is because you actually are ... | |
| diet... | 1/13/2009 |
| Q: ..please disregard my previouse message. my name is keith and i turned 16 in november 2008. i run ... A: As far as diet is concerned. It is important just to eat a well balanced diet. Try protein that is ... | |
| 200m & 800m Training | 1/13/2009 |
| Q: I am looking to become a junior high track coach in Canada. I have run track before in varying ... A: At the ages of 12 to 15, you are still working on developing the athletes. For the 2oo it is ... | |
| how to improve on 1600m | 1/12/2009 |
| Q: hej, im a boy on 16, i have a few quistions for you: 1. I jeust got ridt of my shin splints, how ... A: Best thing is to gradually build your endurance up. Be careful not to re injure yourself. Next ... | |
| How to improve 1600m run | 1/12/2009 |
| Q: Hej, I'm going to run track and field for the first time now, i ran last season. anyway, my ... A: You should start your preparation like you would start to build a house. You have to build from the ... | |
| 300 Meter Dash | 1/10/2009 |
| Q: As a sprinter in indoor track, my weakest event is by far the 300. Today I posted around 46 seconds ... A: I really do not have enough info here but I will give you some suggestions. Firstly, how big are ... | |
| the 800 | 1/9/2009 |
| Q: One of the races I considered running indoor is the 400 but is it a good idea? Will it really help ... A: You can do pool workouts such as non weight bearing aqua jogging. DO exactly the same time you would ... | |
| 400m/800m. | 1/9/2009 |
| Q: The question that has some what been knocking at the door of my brain would be am I am sprinter type ... A: Well, you may be both. It just depends on which event you are willing to work hard and train for. ... | |
| Lactacid resistance | 1/8/2009 |
| Q: I am Claudio from Italy, I am 42 and I run 400m (I am not over-expert, but I like this race and I'd ... A: Though cycling is a good alternate way to stay in shape when you are injured, the muscles used are ... | |
| Track and field workouts | 1/5/2009 |
| Q: I would like to know what would be the best workouts in the weight room to do for a person who wants ... A: It varies. It depends on what your weakness is. You do not want to lift too much as it will add too ... | |
| Track at a young age | 1/5/2009 |
| Q: i am located in Kansas, i ran track as a young girl and loved it, i just recently noticed the speed ... A: Yes, look into the local track club or summer track club. Getting her involved in summer track would ... | |
| Track Training 800m | 1/4/2009 |
| Q: My daughter is a senior in High School and an 800m runner. She has suffered through fractures of ... A: every coach has a different system. When I was in high school I did not train so hard, but there are ... | |
| Sprinting? | 1/4/2009 |
| Q: Hey. I'm approx. 5'2" and I have extremely long legs. I've played basketball for 2 and a half years. ... A: Helly Mary, It depends on wat you like doing. First, find an event that you like and then you can ... | |
| 4 ft. | 12/31/2008 |
| Q: I'm in 8th grade and I love track. High jumping is my favorite part though. Last year I got 3'10" ... A: Yes it is important to arch your back. My advice is to practice, practice, practice. You will ... | |
| 2 mile | 12/31/2008 |
| Q: I am trying to get a small high school girls team total time down. Specifically a 12:08 runner to ... A: This helps. The same applies as the 2 mile and the 3000 are similar races. There is only about a 200 ... | |
| 2 mile | 12/30/2008 |
| Q: I am trying to get a small high school girls team total time down. Specifically a 12:08 runner to ... A: Well, a 6-8 program should be good. Obviously it is important that she has her aerobic base built ... | |
| getting faster | 12/23/2008 |
| Q: Hey. My name is will.I played track in Middle school, and I was in the top 5 fastest at my school.Im ... A: Just stick with the progran your track coach design for you. You are young so it will take time. ... | |
| Track | 12/21/2008 |
| Q: My name is Marshall Shelton I just turned 13 and I run my 40 in 4.8. I was wondering what you ... A: Just focus on driving out with head low and push off strong. Make sure you warm up properly ... | |
| sprinting | 12/19/2008 |
| Q: My coach makes us run 3 sets of 2 x 60m sprints. However Im not so sure theyre good for increasing ... A: There are many ways to doings things. Those are good workouts. They work both pure speed, speed ... | |
| long distance | 12/18/2008 |
| Q: Im a sophomore at cordozo high, i would like to know any training routines etc since my school coach ... A: I do not know of any running clubs around there. You can look on www.usatf.org and search for ... | |
| long distance | 12/15/2008 |
| Q: Im a sophomore at cordozo high, i would like to know any training routines etc since my school coach ... A: Overtraining is just that, overtraining. Doing too much that your body cannot recover. It is O.K. to ... | |
| long distance | 12/14/2008 |
| Q: Im a sophomore at cordozo high, i would like to know any training routines etc since my school coach ... A: It is impossible to train someone over the internet if you have not met them or seen them. I do not ... | |
| 400m dash | 12/12/2008 |
| Q: I am a senior now running track for the past 6 years. My PR. is 50.6 junior year. I would like to ... A: There are a lot of factors that go into improving in track and field. I would need much more info ... | |
| 400m workout | 12/12/2008 |
| Q: I am planning to run the 400m and the 200m. I am a junior in high school, and want to start ... A: Like I have told other athletes. There are a lot of factors that go into improving in track and ... | |
| Long legs | 12/10/2008 |
| Q: Mr. Robinson, I'm a sixth grader doing a Science Project comparing long and short legs in relation ... A: it depends. Speed is force times acceleration or stride length times stride frequency. If everything ... | |
| hurdles | 12/8/2008 |
| Q: Do you know of any good hurdle coaches in the st. louis area? A: I do not know of any but I am certain there are some there. Go to www.usatf.org website and try to ... | |
| Returning to the Track | 12/7/2008 |
| Q: I am 17 and I love to run track but I did not run track last year due to family problems; but this ... A: It is important to get a coach. I could give you info over te internet but it is much more important ... | |
| 400 meter dash | 12/6/2008 |
| Q: Ok I run the 400 meter dash and 4x4 relay. Right now I sit at a 54 and I am a senoir in high school. ... A: There is no one plan that works for all. This site should be a great start for you. Remember you ... | |
| Events and Training | 12/1/2008 |
| Q: I was wondering if you could give me some guidance on where to go. I used to be a heavy sprinter ... A: Yes, it helps. You should probably try the 1500 or 5k. For the shorter events like 400, 800, you may ... | |
| Weight training for 100 and 200 | 12/1/2008 |
| Q: Hey. My name is Semi Ibikunle and i ran a 11.55 100m dash when i was 13 last spring now i'm 14 and ... A: It sounds like you are doing the right things. Just make sure you do not overdo it are lift too ... | |
| Events and Training | 11/30/2008 |
| Q: I was wondering if you could give me some guidance on where to go. I used to be a heavy sprinter ... A: You may be a 1500 meter or 800 meer athlete. The best way to find out is to either ask your coach or ... | |
| diet | 11/25/2008 |
| Q: My name is daniel yip i run for liverpool harriers and compete in 200 and 400m. i have recently ... A: I have always found counting calories to be difficult. Firstly, are you saying you need to gain ... | |
| How to train for 200m and 400m? | 11/24/2008 |
| Q: I am currently 14 years old and a freshmen in High School. Im am in good shape and want to join the ... A: This is not enough info here for me to give you exact answers but I can give you some advice. It is ... | |
| 800 | 11/20/2008 |
| Q: I think I should do a bit of track work in the winter to get ready for the 800 in outdoor but what ... A: You need to make sure you build up your base. This means getting your endurance and strength work ... | |
| 800 training | 11/20/2008 |
| Q: Im an 800 runner and ive built a stong base and tapered down a bit so i can let my body rest. but ... A: Training in the cold will not make you more prone to injury as long as you get a proper warm up ... | |
| sub 5 minute mile | 11/17/2008 |
| Q: my name is anthony i ran a 4:37 mile in high school back in 2001 now for my question i need a break ... A: There is no one way to do it. You have to train properly and then go from there. You should focus on ... | |
| inbetween rest | 11/16/2008 |
| Q: Ive been building base for 16 weeks although tapering down the last few. I wanna take a week or two ... A: If you take one week off, you will not lose fitness, you will only lose a little sharpness. If you ... | |
| 800 training | 11/16/2008 |
| Q: Im an 800 runner and ive built a stong base and tapered down a bit so i can let my body rest. but ... A: THe 8k is no indicator for your 800 meter time. These are 2 different events and utilize different ... | |
| 7 year old boy 5km running plus | 11/15/2008 |
| Q: My 7 year old boy has ran With me last few weeks and is now running 5km without problems in 28 ... A: Using a coach is fine as long as the coach understand how young the kids are and train them ... | |
| 7 year old boy 5km running plus | 11/15/2008 |
| Q: My 7 year old boy has ran With me last few weeks and is now running 5km without problems in 28 ... A: Yes, that is great. As long as he is enjoying it, then let him have fun. Yet, do not push him or ... | |
| sub 5 minute mile | 11/14/2008 |
| Q: my name is anthony i ran a 4:37 mile in high school back in 2001 now for my question i need a break ... A: What exactly do you mean by break down? Could you be more specific? Khadevis Robinson, Master of ... | |
| 800m | 11/13/2008 |
| Q: how do i improve my second 400 time in the 800 A: You have to make sure you have enough strength and endurance. In the fall youmust make sure you have ... | |
| design of track & field | 11/12/2008 |
| Q: The City of Quincy Massachusetts is planning on building a new high school track & field facility ... A: As long as it is a 400 meter track with at least 6 lanes. It should be fine. There are a lot of ... | |
| track&field | 11/9/2008 |
| Q: i want to ask you what are the names of the starter positions in track & field .not on your marks, ... A: I am not fully understanding your question. Can you re-phrase it so I can answer it! Khadevis ... | |
| Pain in groins/pubic bone | 11/5/2008 |
| Q: I am a 16-y.o male who runs 800m and 400m. i have a coach and all that but recently i have being ... A: I had a similar injury. You have to go see a doctor ( an Athletic/sports doctor). I had to see a ... | |
| discus throw help | 11/4/2008 |
| Q: im a high school student and my 2nd year throwing i feel one thing that is holding me back from ... A: It is better to focus on eating properly than to buy supplements. Supplements only supplement what ... | |
| sprint help | 11/4/2008 |
| Q: I'm a 16 year old junior in high school my personal best in the 100m and 200m are 11.1 and 23.0 ... A: You can start with this site for your drills. http://www.gvh.net/SpeedDrills.html You can find a ... | |
| sprint help | 11/2/2008 |
| Q: I'm a 16 year old junior in high school my personal best in the 100m and 200m are 11.1 and 23.0 ... A: Well, you have to develop a training program to run faster. This may mean adding weight training, ... | |
| discus help supplements | 10/30/2008 |
| Q: are there any supplements that i can take like creatine or something to get a higher throw distance A: Harder and smarter training is the best way to become better. Supplements are just that. They ... | |
| track | 10/29/2008 |
| Q: how should i train for track and i want to do the 800 meter but I've never done it before and i just ... A: You should start by working with a coach. Since you ran cross country that is great. Once you have ... | |
| Getting my mile time down | 10/29/2008 |
| Q: Well it says only serious questions so here i go. I am a sophomore in high school in IL. XC season ... A: It seems like you are on pace to run well. There are 3 things that may help. You may want to ... | |
| 400m 800m | 10/27/2008 |
| Q: What is a good timing for a 12 year old boy in the 400 and the 800? A: At that age I would not focus too much on time. Just focus on having fun and running properly. Just ... | |
| athletics trainibg in basketball | 10/27/2008 |
| Q: Can athletics training programmes for things such as acceleration and speed improve my chances of ... A: Yes, of course it can help you improve your basketball skills. Yes, it is 100 meters from start to ... | |
| running | 10/27/2008 |
| Q: This is the voice of a concerned 15 year-old male runner who weighs about 157 pounds. I just signed ... A: well track and field is like life. You get out of it, what you put into it. This means you will have ... | |
| To improve starting technigue in track | 10/22/2008 |
| Q: What are a few ways an athlete can set realistic goals (physical or mental/technique) to improve ... A: I think the most important thing to do is to get with your coach. Determine your strengths and ... | |
| 400 M training | 10/19/2008 |
| Q: I was wondering what kind of training things I can do in the winter and druing the track season. I ... A: You will probably need to work on your 200 meter time. Try to get your 200 meter time faster. This ... | |
| A faster 100m time. | 10/18/2008 |
| Q: Hey Khadevis, Im a sophmore in highschool and im 5'9 140, and in my freshmen year, the best time i ... A: You start start with some speed drills. There are many types you can find off of the Internet. Such ... | |
| 400 M training | 10/18/2008 |
| Q: I was wondering what kind of training things I can do in the winter and druing the track season. I ... A: Right now cross country is the best thing you can do. Once the cross country season is over, you ... | |
| Pre-season work | 10/18/2008 |
| Q: I want to know what I can do as a pre-season workout to better my 800 meter time. A: The best thing you can do for pre-season is base training. You should be running miles, building a ... | |
| Winter Training - 400M | 10/14/2008 |
| Q: I live in an area where training facilities are limited especially in the wintertime. I do however ... A: Just basic weight lifting is fine. Plus add in some core work. Yet, it is very important you do some ... | |
| Training for 300 meter sprint | 10/13/2008 |
| Q: I am in the process of training for a few Federal PFTs (with no date yet assigned). The average ... A: The best place to start is by running miles. you can start by running 2 miles each day or if you are ... | |
| Training in the off season/ Distance | 10/12/2008 |
| Q: I used to do hurdles and high jump in 8th grade which was my first year of track but now due to alot ... A: Yes doing some distace in the offseason os O.K. Make sure you do a little weights and some core work ... | |
| Professional Contract Standards | 10/10/2008 |
| Q: What are the times needed in the 100, 200, 400,and 400 hurdles, to become eligible for a ... A: I can not be certain as their are many requirements but you would probably need to run at least ... | |
| Improving 400m time | 10/10/2008 |
| Q: my name is Jesse Johnson. I am a freshman at the University of Washington, I am training on my own ... A: You should do sped endurance training. This is repeats of 100, 200, 300 with a little rest. Right ... | |
| Track and Field | 10/10/2008 |
| Q: I'm 18 years old and want to become a professional track and field athlete but i dont know where to ... A: That sounds good. The most important thing now is to work hard to improve your times. Work with your ... | |
| Track and Field | 10/9/2008 |
| Q: I'm 18 years old and want to become a professional track and field athlete but i dont know where to ... A: First thing is to get into a good system. Since you are 18, it is advisable to try to run for or at ... | |
| Spike shoes | 10/5/2008 |
| Q: May i know how does spike shoes help a sprinter in acceleration? Thank you. A: Spikes help you stay on your toes and they help you grip the track more effectively. Once you can ... | |
| TRack and Field | 10/4/2008 |
| Q: i am a big fan of track and field I'm a hurdler 100-300m my coaches are a little confused on how to ... A: In the off season you should just build fitness. Try to build endurance and strength. You can do ... | |
| track & field | 9/30/2008 |
| Q: Mr. Khadevis Robison! This is Aiden from Korea, who has worked for a company related to Track & ... A: This is a very tough question to answer. Yet, the best answer I have found has been around the 35 ... | |
| training during the winter | 9/29/2008 |
| Q: i am in love with track and field! i do the long jump, high jump, hurdles and triple jump. i want to ... A: During the winter you should do a little conditioning such as light jogging, stretching, strides. ... | |
| 200m and 400m | 9/27/2008 |
| Q: whats a good way to work on my 200m and 400m time. I am trying to go 21 in the 200m and 48 in the ... A: Firstly, make sure you are over your injury and totally recovered. It is difficult for me to answer ... | |
| Track bruising | 9/27/2008 |
| Q: I've always heard that you can bruise a track be not wearing the correct footwear...particularly if ... A: To bruise a track just means you will be messing it up or contributing to the detiriation of the ... | |
| Improving My 400m Time | 9/22/2008 |
| Q: my name is Isaiah & I'm a 400 meter runner. I want to improve my 400 time. my personal best is ... A: Going from 47.16 to 45.02 is a big shift. I do not have enough info here to give a proper assessment ... | |
| Long jump pit. | 9/21/2008 |
| Q: i was wondering what the average cost of sand is to cover an aver 9ft by 15ft about 3-4ft depth pit. A: To be honest the price will vary. You may be able to get sand for free but have to pay for the truck ... | |
| stress fracture? | 9/19/2008 |
| Q: So here's my deal - I'll try to sum it up quick. I'm training for a 10-mile race. I got out of ... A: It could be all types of things. Best option is to see a doctor to be sure. Usually you would just ... | |
| 400m | 9/17/2008 |
| Q: I'm approaching my 14th birthday and i'm running a good 100m at 12.00 seconds. And i'm trying to get ... A: I think you are on the right path. If your 100 is 12.00, then the fastest you could run for 400 ... | |
| facebook 800m | 9/17/2008 |
| Q: Hey KD, This is Julian Brownlee from facebook. i'm an 400-800 runner like yourself. do u mind if ... A: YOU MUST START WITH A BASE. Build your endurance and base up first. AFter you have build your base ... | |
| facebook 800m | 9/15/2008 |
| Q: hey its julian from facebook. well my pr is 1:54, but my best last season was a 2:02, due to a ... A: First thing is to make sure you are over the injuries. After that, you may want to get a coach and a ... | |
| shot put | 9/14/2008 |
| Q: How much does a middle school shot put weigh? A: It can varies but usually 6lbs. Khadevis Robinson, Master of Science, Public Administration 7-TIME ... | |
| 800 meter | 9/12/2008 |
| Q: Last year my best time was about 2:14-16, but this year is to go for 1:56. I've just recently bought ... A: I do not know if the weight vest is the best thing to do. Maybe only sometimes but you do not want ... | |
| Cross Country = Bad for sprinting | 9/11/2008 |
| Q: Simple as that. Does cross country slow down sprinters. Since I do the 100 & 200 meter dash and what ... A: No, in the fall it is not bad. Once the season start you want to do more quick stuff. The key is to ... | |
| where does the mile begin and end on a track? | 9/8/2008 |
| Q: Im trying to calibrate my Nike band(I cant believe Nike couldnt do this in the factory). They tell ... A: Go to the track. Get in Lane 1. Start at the starting line in Lane 1. You must run 4 laps. 4 laps is ... | |
| 400 | 9/7/2008 |
| Q: I'm in the grade and I run the 400 in track. I ran a 56 last year and I want to break the school ... A: While playing football just focus on football. Once the season is over then you can start to do ... | |
| diet | 9/3/2008 |
| Q: i am 14 years old and i run 100m. i train 3 times a week and as the track season is coming to an end ... A: Everyone's body is different but there are certain things that pertain to most people. Firstly, you ... | |
| how do i train my body??? | 8/31/2008 |
| Q: i hav been running since i was young but i want my body to become faster then my usual speed.pliz i ... A: You have to train according to what you are trying to acheive. FOr the 100 and 200 you will need ... | |
| Track distance | 8/27/2008 |
| Q: Me and my father were just watching the 2008 Olympics and discussing the advantage and disadvantage ... A: Usually the lanes are assigned according to the best times coming into the competitions. The faster ... | |
| 400m training | 8/25/2008 |
| Q: I was wondering if being a 400 and I'm runner, would doing a bit of long distance training develop ... A: Doing a bit of long distance training will develop your slow twitch muscles but it does not affect ... | |
| cramps | 8/24/2008 |
| Q: I am a freshman in high school and just started the track team. When we run it is usually very ... A: Sometimes cramps can occur due to the amount of water you drank before starting to run. Just be ... | |
| 400 meter runner: multiple questions | 8/22/2008 |
| Q: hey there, my name is chris and i am primarily a 400 meter runner as a senior in high school. i just ... A: Everyone is different but here are some choices I got from runners world. I feel that one's diet ... | |
| My Speed, Scholarships, and How to get better | 8/21/2008 |
| Q: Well, I'm 16 and a rising junior and I have 2 more years till graduation. I run about 10.9-11. I'm ... A: In order to get a scholarship you would have to run a pretty good time in an event. The time varies ... | |
| Stamina + Speed + Diet | 8/21/2008 |
| Q: Hey K.Robinson, I'm a High school runner in the 11th grade and I'm 15 years old. I have a few ... A: Everyone is different when it comes to weight. I would need to know how tall you are. You should ... | |
| Question about the track | 8/20/2008 |
| Q: On a standard high school track 4 laps is a mile right and you know how the track is split into 4 ... A: a standard track is 400 meters. Each straightaway is usually 100 meters and each curve is usually ... | |
| My Speed, Scholarships, and How to get better | 8/20/2008 |
| Q: Well, I'm 16 and a rising junior and I have 2 more years till graduation. I run about 10.9-11. I'm ... A: Well, first of all, it seems you have the determination and that is a good start. In life, nothing ... | |
| Training my young one | 8/18/2008 |
| Q: I am a 28 yr young woman and mother to my only child who is 8 yrs young. She loves to run and race ... A: Sounds good. Also, I have my bachelor's degree in Social Work. I have worked in the School District ... | |
| Training my young one | 8/18/2008 |
| Q: I am a 28 yr young woman and mother to my only child who is 8 yrs young. She loves to run and race ... A: It is great that you are supporting her. Keep giving her that positive energy and feedback. Right ... | |
| 100 yards vs 100 meters times | 8/17/2008 |
| Q: When I ran track 40 years ago in college i ran a 10 sec. 100 yards. What roughly would this equate ... A: It's impossible to know exactly but anywhere between 10.2 and 10.7 You never know how much you may ... | |
| Becoming an athlete | 8/16/2008 |
| Q: Iam a 22 year old male living in the UK. It is my dream to become a professional athlete. I have a ... A: For the Javelin, it is almost mandatory to have a coach. It is such a technical event with most of ... | |
| 50 yard dash | 8/13/2008 |
| Q: I had PE today and I ran the 50 yard dash I ran a 8 flat and Im in the 3rd grade how fast will I run ... A: There are too many factors to answer the question precisely. You could grow a lot in height and ... | |
| Training standpoint | 8/11/2008 |
| Q: I'm Shaun Smith and I wanted to get back into competing;however, i havent competed since 2004. My ... A: Drink as much water as possible. Water is very important. You should rest as much as possible also. ... | |
| Training standpoint | 8/11/2008 |
| Q: I'm Shaun Smith and I wanted to get back into competing;however, i havent competed since 2004. My ... A: Everything needs to be built up into. So you can gradually start two a days. First do it once a ... | |
| Training standpoint | 8/7/2008 |
| Q: I'm Shaun Smith and I wanted to get back into competing;however, i havent competed since 2004. My ... A: First you must start up by building a base. So get your base up until you can run between 8 and 11 ... | |
Track & Field
Answers by Expert:
Khadevis Robinson
Top Expert on this page
Expertise
I can answer all Track and Field related questions. The questions must be serious questions.
Experience
Professional Track and Field athlete for over 10 years.
2004 Olympian
Co-Founder and head coach of Youth Track and Running Club (Santa Monica & Beverly Hills)
Head coach of Track West and VS Athletics in Santa Monica, Ca.
Ready, Set, Gold Program
Coached professional athletes from USA, Britain, Togo, Senegal, Jamaica.
Organizations
Ready, Set, Gold
PAA/TFAA
USATF
Kappa Alpha Psi Fraternity
TCU Alumni
Publications
Check me out at Protips here: http://bit.ly/d1ltgf
Education/Credentials
California State University
June 2004 Master of Science
Masters in Public Administration Los Angeles, CA
Texas Christian University (TCU)
December 1998 Bachelor of Science
Social Work Fort Worth, TX
Awards and Honors
Professional Track and Field Athlete for the United States of America. I have competed for the United States Track and Field Team in Seven World Championships and One Olympic Games:
OLYMPIC GAMES:
2004- Athens, Greece
WORLD CHAMPIONSHIPS:
2008-Valencia, Spain
2007- Osaka, Japan
2006- Moscow, Russia
2005- Helsinki, Finland
2003- Birmingham, England
2003- Paris, France
2001- Edmonton, Canada
1999- Maebashi, Japan
1999- Seville, Spain
HONORS:
2007-USA Outdoor 800 meter Champion
2006- USA Indoor and Outdoor 800 meter champion.
2005-USA 800m outdoor Champion
2004- USA Olympian
2003- Second- USA indoor and outdoor championships. World outdoor championship semifinalists.
2002- Second- USA outdoor Championships.
2000 Fourth- USA Olympic Trials.
1999 USA 800 Meter Indoor Champion.
1999 USA 800 Meter Outdoor Champion.
1998 NCAA 800 Meter Outdoor Champion while maintaining above a 3.0 GPA. (While at TCU)
Been ranked in the top five in the U.S. in my event since 1998, being the number one ranked USA athlete as many as 4 times.
In 1999 won the USA indoor and Outdoor Championship while working over 30 hours per week.
1999 TCU Male athlete of the Year.
1999 Member of the USA World indoor 4X400 meter relay Championship team.
2004- A member of the 2004 USA Olympic Team while finishing my requirements for my Masters degree in Public Administration.
Professional Development
OLYMPIC AMBASSADOR
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